Online therapy in New Rochelle
Therapists in New Rochelle, NY
Adults in New Rochelle and southern Westchester see a licensed New York therapist by video, with benefits checked first.
Or call (646) 493-4007
Choose a time and book. It takes about 30 seconds. Opens our secure client portal.
4.95from 113 reviews
In-network in New Rochelle, NY
- UnitedHealthcare
- Aetna
- Medicare
- Oscar Health
- Meritain Health
- Oxford Health Plans
- Cigna
- Optum
- Highmark BCBS WNY
- Univera Healthcare
- MagnaCare
Industry-leading, structured care
Progress measured monthly, not guessed at
We respond within one business day
Every clinician state-licensed
Why MindView
Most therapy in New Rochelle has no structure. Ours has four stages and a scoreboard.
Most practices in New Rochelle deliver whatever approach the therapist you happened to get was trained in. We run one format for every client, and we measure it.
- 01
Intake
What is actually going on, rated 0 to 10 as your baseline.
- 02
Your history
Why it is happening. History, relationships, work, health.
- 03
Treatment plan
Written and collaborative, built against those causes.
- 04
Monthly review
Standardized measures, reviewed with you. You see the trend.
A license is where our training starts, not where it ends.
Every clinician is state-licensed before they see a single client. Then they train with us across every modality, and how to match one to the problem in front of them.
What clients say
4.95 averagefrom 113 reviews
- 5 out of 5 stars
Great service.
Alfie N.
Verified review
- 5 out of 5 stars
MindView Therapy has great customer service and is very flexible, with good therapist availability and clear communication of any changes. Genuinely a great place for therapy with zero judgement.
Kailani M.
Verified review
- 5 out of 5 stars
The support staff was very helpful in assisting me to find the right provider. And the provider they found me is personable, a good listener, has good advice, and appears to be quite knowledgeable. I'm very happy with my decision to go with MindView.
Kevin R.
Verified review
- 5 out of 5 stars
I truly felt seen, heard and understood by my therapist. Goals and next step expectations were clearly explained for processing.
Diane S.
Verified review
- 5 out of 5 stars
I had a great onboarding experience with MindView. My therapist took the time to do a really thorough intake, which I appreciated, and the staff keeps communication clear and consistent. Plus, they handled my insurance verification hassle free.
Jennifer P.
Verified review
- 5 out of 5 stars
I'm new to this therapy place, however the couples therapist we are seeing is amazing so far. She's a great listener and I can't wait to see how much further we can get with her guidance.
Maritza M.
Verified review
- 5 out of 5 stars
Great therapists, excellent customer service.
Meta
Verified review
- 5 out of 5 stars
My therapist has been incredibly supportive and compassionate. She creates a safe, welcoming space, and I truly feel heard and understood. I'm very grateful for her guidance. Highly recommend.
Laura S.
Verified review
- 5 out of 5 stars
The clinician is helpful. I would recommend this to my friends. I can communicate better with my family members. Thanks for your cooperation.
Sharmin S.
Verified review
- 5 out of 5 stars
The process to find a therapist was very smooth and quick. The intake did take some time, but it was a very thorough process. Overall a great service and very helpful.
Jorge Z.
Verified review
- 5 out of 5 stars
Helpful, and they let you know everything in advance.
Naphtali S.
Verified review
- 5 out of 5 stars
MindView Therapy has been wonderful to work with. The team is kind, responsive, and made the entire process feel easy from the start. I always felt heard and supported, and I really appreciate the compassionate care I've received. Highly recommend.
Angela D.
Verified review
- 5 out of 5 stars
I've had a great experience with MindView. They are easy to communicate with and handle my needs quickly. I've had some great sessions with my therapist and would highly recommend checking them out.
Kylah B.
Verified review
- 5 out of 5 stars
My therapist has done a great job of teaching me how to translate my thoughts into personal feelings, as well as helpful techniques to deal with my anxiety.
Ladale N.
Verified review
- 5 out of 5 stars
I cannot say enough good things about my counselor. From the very start she made me feel heard, respected, and supported without judgement. She is a great listener and challenges me to grow in healthy ways.
Barbara D.
Verified review
- 5 out of 5 stars
She is such a great therapist. She really listens to what you are saying and helps you figure out situations.
Leah D.
Verified review
- 5 out of 5 stars
The process from start to finish is made so easy. You get assigned to someone quickly and can choose from various time slots to work around your schedule. No sitting on a phone waiting, just quick and to the point with every step.
Shannon G.
Verified review
- 5 out of 5 stars
I've had such a positive experience with MindView Therapy. The sessions have given me so much clarity and practical tools to handle life's ups and downs. I feel more equipped and confident moving forward. If you are looking for a supportive and insightful therapy experience, I highly recommend them.
Lucie L.
Verified review
- 5 out of 5 stars
She is an amazing therapist. She understands me and where I am coming from without hesitation. It is a complete judgement-free zone.
Barbie Z.
Verified review
- 5 out of 5 stars
I've had a really wonderful experience at MindView. My therapist is a great listener and always made me feel heard and understood. I've seen meaningful progress. Would recommend.
Manana D.
Verified review
- 5 out of 5 stars
Great experience at this practice.
Honey Y.
Verified review
- 5 out of 5 stars
Kind, helpful, and good at what they do! My therapist is truly one-of-a-kind, and has helped me so much.
Nick B.
Verified review
- 5 out of 5 stars
Ok, hard to complete documents.
Karol L.
Verified review
Therapy in New Rochelle, in short
MindView Therapy sees New Rochelle adults 18 and older by secure video across New York State. In-network plans include UnitedHealthcare, Aetna, Medicare, Oscar Health, Meritain Health, Oxford Health Plans, Cigna, Optum, Highmark BCBS WNY, Univera Healthcare and MagnaCare. We have no New Rochelle office and are accepting new clients.
Finding a therapist in New Rochelle who takes your insurance and has an actual opening is harder than it should be in a city this size. We work with adults throughout southern Westchester by video, verify your benefits before you book, and can usually start within days rather than months.
The waitlist problem, plainly
Ask around New Rochelle and you will hear the same three sentences. The good practices are not taking new people. The ones taking new people do not take your insurance. The ones that take your insurance called back in six weeks.
That gap is the reason this page exists. Because we are a telehealth practice licensed statewide, our capacity is not limited by how many rooms we have in one building. We are in-network with the major commercial plans in New York, we verify your coverage before you commit, and we tell you what you will owe rather than letting it show up on a bill.
If we cannot take you, we say that too.
Who we see, and from where
Adults 18 and older, across the whole city. Clients connect from Downtown New Rochelle and the waterfront, Wykagyl and Quaker Ridge to the north, Rochelle Heights, Residence Park, Sutton Manor and Beechmont, and out along Davenport Neck and Premium Point.
Because none of this depends on a building, we work just as easily with people in Larchmont, Pelham, Pelham Manor, Mamaroneck and Eastchester, which for most families here are the same errand radius anyway.
What brings people in
Three things dominate in this market.
Anxiety, most often the low-grade continuous version rather than panic. It shows up as poor sleep, irritability with people you actually love, and a brain that will not close the tabs at night.
Relationship and marriage counseling. In a commuter city where two adults often work in two different directions, the strain tends to be structural rather than personal. Couples work here is one of our highest-volume requests.
Perfectionism and pressure, which in New Rochelle frequently attaches to parenting and to career. The standard is high, the margin feels thin, and the internal commentary gets loud.
We also treat depression, trauma, OCD, grief, burnout and major life transitions.
How the work is organized
MindView runs a defined structure rather than an indefinite conversation.
The first session is an intake with a 0 to 10 baseline rating. The second is a history session covering history, health, relationships and stressors, and you can decline any question in it. The third is when you and your therapist build the treatment plan together, written in your language, with a personal goal you chose.
Then weekly sessions, plus a monthly review using standardized measures. Your therapist shows you the trend line. If it is flat, the approach changes. That review is the mechanism that keeps therapy from drifting.
Our primary modality is CBT, which is structured, present-focused and skills-based. Your therapist will tell you when a different approach suits the problem better.
On the evidence for video sessions
For the outpatient concerns we treat, research comparing video-delivered CBT with in-person CBT has generally found comparable outcomes. We state it that carefully on purpose.
Video is not the right container for everything. If your situation calls for more than weekly outpatient care, we will tell you and help you find it rather than keeping you booked.
Booking
Use the secure client portal. Roughly 30 seconds to pick a time, insurance card handy.
We check benefits, confirm cost, and schedule you. One business day for a reply. Or call (646) 493-4007.
Areas we serve
- Downtown New Rochelle
- Wykagyl
- Quaker Ridge
- Rochelle Heights
- Residence Park
- Sutton Manor
- Davenport Neck
- Beechmont
- Premium Point
- Larchmont
- Pelham
- Mamaroneck
These are the areas New Rochelle clients most often come from, but the list is not a limit. Sessions are by secure video anywhere in New York State.
Insurance we accept in New Rochelle
We check your plan before your first session and tell you what you will pay.
- UnitedHealthcare
- Aetna
- Medicare
- Oscar Health
- Meritain Health
- Oxford Health Plans
- Cigna
- Optum
- Highmark BCBS WNY
- Univera Healthcare
- MagnaCare
What does therapy here actually look like?
The first three sessions follow a clear structure, so you always know what is coming next.
- The first meeting
Your first session is an intake. Your therapist asks what brought you in and about your history, and you rate the intensity of what you are feeling from 0 to 10. That becomes your baseline. You set a recurring weekly time before you leave.
- The wider picture
Your therapist walks through your life across stages, looking for the patterns and strengths behind what brought you in. You can decline any question and keep any answer short.
- Building the plan
You and your therapist build the plan together. Goals are tied to what you came in for, each with concrete objectives, plus one personal goal that matters to you.
- Ongoing
Weekly sessions work the plan. Once a month you and your therapist review standardized measures together to see whether it is working, and the plan is adjusted from what they show.
Therapy here is measured, not guessed
Once a month you have a measurement-based care review. You complete standardized measures, and your therapist reviews the trend with you. If something is not working, the plan changes. Regular therapy is the work. The review is the navigation system that keeps it pointed at the right target.
Sessions are weekly for the first two months to build a foundation, then frequency is reassessed with you. You set the pace, and you share only what you are comfortable sharing.
Start therapy in New Rochelle.
Choose a time and book. It takes about 30 seconds. Opens our secure client portal.
New Rochelle questions
Does MindView have an office in New Rochelle?
No, and we are direct about that. New Rochelle clients are seen entirely by secure video. The closest MindView office is in Jamaica, Queens, about 18 miles south, which the Hutchinson River Parkway can turn into a long trip at the wrong hour.
Which insurance plans work here?
For New York telehealth we are in-network with UnitedHealthcare, Aetna, Medicare, Oscar Health, Meritain Health, Oxford Health Plans, Cigna, Optum, Highmark BCBS WNY, Univera Healthcare and MagnaCare. We do not list plans we cannot bill, and we confirm your specific benefits before your first session.
I live in Larchmont, not New Rochelle. Does that matter?
Not at all. Licensure is by state, not by town. If you are physically in New York during your session, we can see you, whether that is New Rochelle, Larchmont, Pelham, Mamaroneck or anywhere else in the state.
Is there a waitlist?
We are accepting new clients now and respond within one business day. We would rather tell you honestly that we are full than park you on a list for three months, which is what most people in this market have already been through.
What actually happens in the first session?
It is an intake. Your therapist asks what brought you in, gathers relevant history, asks what you want to be different, and has you rate the intensity of what you are feeling from 0 to 10. Nothing is expected of you beyond showing up and talking.
Can we do couples counseling?
Yes. Couples work runs by video with both partners on the call, and partners can join from two separate locations when schedules require it, provided both are in New York State at the time.
Do you prescribe medication?
No. We provide talk therapy. If medication seems worth considering, your therapist will say so and can coordinate with your primary care provider or a psychiatric prescriber, but the prescribing itself happens elsewhere.
How much will it cost?
With an in-network plan you owe your copay or coinsurance rather than the full session fee, with any unmet deductible applying first. We verify your benefits and give you the number before your first appointment.
How do I get started?
- 1
Check your insurance
Most major plans are accepted, and checking takes under a minute.
See if we take your insurance - 2
- 3
Meet your therapist
Your first session is an intake. Your therapist asks what brought you in, and you set a weekly time together.
Other New York cities we serve
We see clients by secure video across the state. Nearby cities are listed first.
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- Therapists in HempsteadNassau County
- Therapists in FreeportNassau County
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- Therapists in LockportNiagara County
- Therapists in BataviaGenesee County
- Therapists in DunkirkChautauqua County
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- Therapists in CohoesAlbany County
- Therapists in WatervlietAlbany County
- Therapists in RensselaerRensselaer County
- Therapists in MechanicvilleSaratoga County
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- Therapists in PlattsburghClinton County
- Therapists in OgdensburgSt. Lawrence County
- Therapists in BrooklynKings County
- Therapists in ManhattanNew York County
- Therapists in the BronxBronx County
- Therapists in Staten IslandRichmond County
Take the first step
You do not have to figure this out alone. Booking takes about 30 seconds.





