Clinical Director
Michelle Zak, LMHC
Michelle Zak is a Licensed Mental Health Counselor and the Clinical Director of MindView Therapy. She works with adults on anxiety, depression, self-esteem, and relationship challenges, blending CBT, psychodynamic therapy, mindfulness, and person-centered care. She sees clients in New York and by telehealth in Indiana.
- Licensed in
- New York and Indiana
- Sees clients
- Queens, Buffalo, Carmel, and by telehealth
- Languages
- English
Booking takes about two minutes. It is a short form, mostly checkboxes. Opens our secure client portal.
In Michelle's words
A strong therapeutic connection is essential to effective care. Progress happens when both therapist and client take the time to genuinely understand one another.
Our work is a collaborative process. Just as you get to know me, I take the time to learn who you are, what matters to you, and how you experience the world. That mutual understanding is the foundation for meaningful change.
We all carry an inner strength. Sometimes it feels quiet or hidden, but it is always there. My goal is to help you reconnect with it, tuning in to your feelings so that you can lead your life in a way that reflects who you actually are. Over time, that strength becomes steadier and more confident.
My approach is integrative and evidence-based, blending CBT, psychodynamic therapy, mindfulness, and person-centered care. Mental health is shaped by the mind-body connection and by each person’s own story, so I support clients facing anxiety, depression, self-esteem, and relationship challenges.
Together we focus on strengthening confidence, deepening self-awareness, and reconnecting with your authentic self. I honor your identity and your experiences, and I meet you where you are.
What Michelle works on
What does therapy here actually look like?
The first three sessions follow a clear structure, so you always know what is coming next.
- Session 1: Intake
Your first session with Michelle is an intake. You talk through what brought you in, your history, and what you want to change. You rate the intensity of what you are feeling from 0 to 10, and that becomes your baseline. You set a recurring weekly time before you leave.
- Session 2: Psychosocial
A fuller picture of your life across its stages: relationships, work, health, and identity, and the patterns and strengths that carry through. You can decline any question and keep any answer short.
- Session 3: Treatment plan
You build the plan together. Each goal is tied to what you came in for and has concrete objectives, plus one personal goal that matters to you and is not tied to a diagnosis.
- Ongoing
Weekly sessions work the plan. Once a month you review standardized measures together to see whether it is working, and the plan is adjusted from what they show.
Therapy here is measured, not guessed
Once a month you have a Psycho-Measurement-Based Care Review (PMBCR). You complete standardized measures, such as the PHQ-9 and GAD-7, and your therapist reviews the trend with you. If something is not working, the plan changes. Regular therapy is the work. The review is the navigation system that keeps it pointed at the right target.
Sessions are weekly for the first two months to build a foundation, then frequency is reassessed with you. You set the pace, and you share only what you are comfortable sharing.
Book a session with Michelle.
Booking takes about two minutes. It is a short form, mostly checkboxes. Opens our secure client portal.
Questions about Michelle
Does Michelle see clients in Indiana?
Yes. Michelle is licensed in both New York and Indiana and sees Indiana clients by telehealth. In New York she works with clients at both the Queens and Buffalo offices and by telehealth.
What does Michelle work on with clients?
Anxiety, depression, self-esteem, and relationship challenges, working with adults 18 and over. Her approach is integrative and evidence-based, drawing on CBT, psychodynamic therapy, mindfulness, and person-centered care.
What clients say
4.9 averagefrom 16 Google reviews
- 5 out of 5 stars
My therapist has been incredibly supportive and compassionate. She creates a safe, welcoming space, and I truly feel heard and understood. I'm very grateful for her guidance. Highly recommend.
Laura S.
Google review
- 4 out of 5 stars
The clinician is helpful. I would recommend this to my friends. I can communicate better with my family members. Thanks for your cooperation.
Sharmin S.
Google review
- 5 out of 5 stars
The process to find a therapist was very smooth and quick. The intake did take some time, but it was a very thorough process. Overall a great service and very helpful.
Jorge Z.
Google review
- 5 out of 5 stars
Helpful, and they let you know everything in advance.
Naphtali S.
Google review
- 5 out of 5 stars
MindView Therapy has been wonderful to work with. The team is kind, responsive, and made the entire process feel easy.
Angela D.
Google review
- 5 out of 5 stars
I've had a great experience with MindView. They are easy to communicate with and handle my needs quickly. I've had some great sessions with my therapist and would highly recommend checking them out.
Kylah B.
Google review
- 5 out of 5 stars
My therapist has done a great job of teaching me how to translate my thoughts into personal feelings, as well as helpful techniques to deal with my anxiety.
Ladale N.
Google review
- 5 out of 5 stars
I cannot say enough good things about my counselor. From the very start she made me feel heard, respected, and supported without judgement. She is a great listener and challenges me to grow in healthy ways.
Barbara D.
Google review
- 5 out of 5 stars
She is such a great therapist. She really listens to what you are saying and helps you figure out situations.
Leah D.
Google review
- 5 out of 5 stars
The process from start to finish is made so easy. You get assigned to someone quickly and can choose from various times.
Shannon G.
Google review
- 5 out of 5 stars
I've had such a positive experience with MindView Therapy. The sessions have given me so much clarity and practical tools.
Lucie L.
Google review
- 5 out of 5 stars
She is an amazing therapist. She understands me and where I am coming from without hesitation. It is a complete judgement-free zone.
Barbie Z.
Google review
- 5 out of 5 stars
I've had a really wonderful experience at MindView. My therapist is a great listener and always made me feel heard and understood. I've seen meaningful progress. Would recommend.
Manana D.
Google review
- 5 out of 5 stars
Great experience at this practice.
Honey Y.
Google review
Other clinicians
See the full teamNirja Mistry, LMHC
Relational and psychodynamic care, integrating CBT and DBT. Anxiety, depression, trauma, and identity.
Seona King, LMHC-D
Person-centered, CBT and CPT. Anxiety, depression, bipolar disorder, ADHD, and Autism.
Evelyn Rivas, LP-MHC
Trauma-informed, integrative care. Trauma, anxiety, depression, and life transitions.
Jordyn Modelevsky, LP-MHC
For high-achievers carrying constant pressure. Anxiety, depression, work stress, and burnout.
Work with Michelle
Book a session or check your insurance in about two minutes. We respond within one business day.