Licensed clinician
Nirja Mistry, LMHC
Nirja Mistry is a Licensed Mental Health Counselor at MindView Therapy. She works with adults on anxiety, depression, trauma, relationship challenges, and cultural or identity-related experiences. Her approach is relational and psychodynamic, integrating CBT and DBT. She sees New York clients in Queens, Buffalo, and by telehealth.
- Licensed in
- New York
- Sees clients
- Queens, Buffalo, and by telehealth
- Languages
- English
Booking takes about two minutes. It is a short form, mostly checkboxes. Opens our secure client portal.
In Nirja's words
A strong therapeutic relationship is at the core of meaningful change. Healing happens when there is a genuine, collaborative connection, where you feel seen, understood, and supported.
Our work together is a shared process. As you begin to understand yourself more deeply, I take the time to understand your experiences, your relationships, and the patterns that have shaped your life. That mutual exploration is what builds insight, emotional awareness, and lasting growth.
Each person carries a real capacity for resilience and self-understanding. At times it can feel distant or hard to reach, especially when you are carrying complex emotions or difficult experiences. My goal is to help you reconnect with that strength, looking at both past and present while building self-awareness and self-compassion.
My approach is relational and psychodynamic, and it integrates evidence-based techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Mental health is shaped by both our internal world and our relationships with others, so I support people facing anxiety, depression, trauma, relationship challenges, and cultural or identity-related experiences.
Together we work toward deeper insight, stronger emotional resilience, and change that lasts. Your experiences are honored here, and growth can unfold in a way that feels authentic to you.
What Nirja works on
What does therapy here actually look like?
The first three sessions follow a clear structure, so you always know what is coming next.
- Session 1: Intake
Your first session with Nirja is an intake. You talk through what brought you in, your history, and what you want to change. You rate the intensity of what you are feeling from 0 to 10, and that becomes your baseline. You set a recurring weekly time before you leave.
- Session 2: Psychosocial
A fuller picture of your life across its stages: relationships, work, health, and identity, and the patterns and strengths that carry through. You can decline any question and keep any answer short.
- Session 3: Treatment plan
You build the plan together. Each goal is tied to what you came in for and has concrete objectives, plus one personal goal that matters to you and is not tied to a diagnosis.
- Ongoing
Weekly sessions work the plan. Once a month you review standardized measures together to see whether it is working, and the plan is adjusted from what they show.
Therapy here is measured, not guessed
Once a month you have a Psycho-Measurement-Based Care Review (PMBCR). You complete standardized measures, such as the PHQ-9 and GAD-7, and your therapist reviews the trend with you. If something is not working, the plan changes. Regular therapy is the work. The review is the navigation system that keeps it pointed at the right target.
Sessions are weekly for the first two months to build a foundation, then frequency is reassessed with you. You set the pace, and you share only what you are comfortable sharing.
Book a session with Nirja.
Booking takes about two minutes. It is a short form, mostly checkboxes. Opens our secure client portal.
Questions about Nirja
What does Nirja work on with clients?
Anxiety, depression, trauma, relationship challenges, and cultural or identity-related experiences, with adults 18 and over.
What is Nirja's approach?
Relational and psychodynamic, integrating evidence-based techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. The work looks at both your internal world and your relationships with others.
What clients say
4.9 averagefrom 16 Google reviews
- 5 out of 5 stars
My therapist has been incredibly supportive and compassionate. She creates a safe, welcoming space, and I truly feel heard and understood. I'm very grateful for her guidance. Highly recommend.
Laura S.
Google review
- 4 out of 5 stars
The clinician is helpful. I would recommend this to my friends. I can communicate better with my family members. Thanks for your cooperation.
Sharmin S.
Google review
- 5 out of 5 stars
The process to find a therapist was very smooth and quick. The intake did take some time, but it was a very thorough process. Overall a great service and very helpful.
Jorge Z.
Google review
- 5 out of 5 stars
Helpful, and they let you know everything in advance.
Naphtali S.
Google review
- 5 out of 5 stars
MindView Therapy has been wonderful to work with. The team is kind, responsive, and made the entire process feel easy.
Angela D.
Google review
- 5 out of 5 stars
I've had a great experience with MindView. They are easy to communicate with and handle my needs quickly. I've had some great sessions with my therapist and would highly recommend checking them out.
Kylah B.
Google review
- 5 out of 5 stars
My therapist has done a great job of teaching me how to translate my thoughts into personal feelings, as well as helpful techniques to deal with my anxiety.
Ladale N.
Google review
- 5 out of 5 stars
I cannot say enough good things about my counselor. From the very start she made me feel heard, respected, and supported without judgement. She is a great listener and challenges me to grow in healthy ways.
Barbara D.
Google review
- 5 out of 5 stars
She is such a great therapist. She really listens to what you are saying and helps you figure out situations.
Leah D.
Google review
- 5 out of 5 stars
The process from start to finish is made so easy. You get assigned to someone quickly and can choose from various times.
Shannon G.
Google review
- 5 out of 5 stars
I've had such a positive experience with MindView Therapy. The sessions have given me so much clarity and practical tools.
Lucie L.
Google review
- 5 out of 5 stars
She is an amazing therapist. She understands me and where I am coming from without hesitation. It is a complete judgement-free zone.
Barbie Z.
Google review
- 5 out of 5 stars
I've had a really wonderful experience at MindView. My therapist is a great listener and always made me feel heard and understood. I've seen meaningful progress. Would recommend.
Manana D.
Google review
- 5 out of 5 stars
Great experience at this practice.
Honey Y.
Google review
Other clinicians
See the full teamMichelle Zak, LMHC
Clinical Director. Integrative, evidence-based care for anxiety, depression, self-esteem, and relationships.
Seona King, LMHC-D
Person-centered, CBT and CPT. Anxiety, depression, bipolar disorder, ADHD, and Autism.
Evelyn Rivas, LP-MHC
Trauma-informed, integrative care. Trauma, anxiety, depression, and life transitions.
Jordyn Modelevsky, LP-MHC
For high-achievers carrying constant pressure. Anxiety, depression, work stress, and burnout.
Work with Nirja
Book a session or check your insurance in about two minutes. We respond within one business day.