Find the support that fits you
Explore what we help with and how we work. Search either list, or jump straight to a focus area or treatment approach. Care is in-network with most major insurance and available by telehealth.
Focus areas
Anxiety
Practical, CBT-based therapy for adults dealing with constant worry, racing thoughts, and physical tension.
Depression
Supportive, CBT-based therapy for adults facing low mood, fatigue, and loss of interest.
ADHD
CBT-based therapy for adults managing attention, focus, and organization challenges linked to ADHD.
Stress Management
CBT-based therapy for adults who feel overwhelmed by ongoing stress at work, at home, or in life.
General Therapy
Individual therapy for adults working through whatever life brings.
Relationship Struggles
CBT-based therapy for adults facing conflict, communication problems, or disconnection in their relationships.
Low Self-Esteem
CBT-based therapy for adults who feel not good enough or are stuck in harsh self-criticism.
Perfectionism
CBT-based therapy for adults caught in high standards, self-criticism, and burnout.
Performance
Therapy for adults managing high-stakes pressure, focus, and stress.
Anger
Practical therapy for adults who want to understand their anger and respond differently.
Trauma
Grounded, evidence-based therapy for adults working through past or recent trauma.
OCD
Evidence-based therapy for adults dealing with intrusive thoughts and compulsive behaviors.
PTSD
Evidence-based, paced therapy for adults with post-traumatic stress, using proven trauma-focused methods at a pace you control.
Grief
Compassionate therapy for adults coping with loss, change, and mourning.
Couples Therapy
Couples therapy and marriage counseling for communication, connection, and conflict.
Family Therapy
Therapy that helps families communicate, resolve conflict, and support one another.
Marriage Counseling
Therapy for married couples working through conflict, distance, trust, and the weight a marriage carries.
LGBTQ+
Affirming, respectful therapy that meets LGBTQ+ adults where they are.
Social Anxiety
CBT-based therapy for adults who feel intense fear or self-consciousness in social situations.
Panic Disorder
CBT-based therapy for adults who have repeated panic attacks and fear the next one.
Burnout
CBT-based therapy for adults who feel exhausted, detached, or depleted by ongoing demands.
Confidence Issues
CBT-based therapy for adults who struggle to speak up, trust themselves, or take action.
Life Transitions
CBT-based therapy for adults adjusting to major changes like a move, new job, loss, or shift in relationships.
Loneliness
CBT-based therapy for adults who feel isolated, disconnected, or lonely, even around others.
Sleep Problems
CBT-based therapy for adults struggling with insomnia, restless nights, or worry that disrupts sleep.
Affirming Therapy
Identity-affirming, CBT-based therapy for LGBTQ+ adults and anyone who wants care that respects who they are.
Gender-Affirming Counseling
Psychological support and counseling for adults exploring gender identity, expression, and related life stress.
Work-Related Counseling
CBT-based therapy for adults navigating work stress, job dissatisfaction, or career decisions.
Communication Issues
Therapy for couples and individuals stuck in recurring arguments, misunderstandings, and shutdowns.
Adjustment Disorder
CBT-based therapy for adults struggling to adjust after a stressful event or major life change.
Mood Disorders
CBT-based therapy for adults living with persistent low mood or significant mood changes.
Mood Swings
CBT-based therapy for adults whose moods shift quickly or feel hard to manage.
Divorce Counseling
Support for individuals and couples facing separation, deciding about divorce, or adjusting after one.
Infidelity Counseling
Therapy for couples and individuals working through the aftermath of an affair or broken trust.
Premarital Counseling
Therapy for engaged and committed couples who want to prepare for a lasting marriage.
Couples Conflict Resolution
Therapy for couples who want to break out of destructive arguments and resolve conflict calmly.
Codependency
CBT-based therapy for adults who lose themselves caretaking, people-pleasing, or seeking approval.
Boundary Issues
CBT-based therapy for adults who struggle to say no, protect their time, or hold healthy limits.
Abandonment Issues
Therapy for adults who fear being left, rejected, or abandoned in close relationships.
First Session
A calm, no-pressure look at how your first session works and how to get started.
Parenting Counseling
Support for parents managing stress, behavior challenges, and the pressures of raising children.
Childhood Trauma
Trauma-informed therapy for adults carrying the effects of difficult or painful early experiences.
Betrayal Trauma
Trauma-informed therapy for adults recovering from a deep breach of trust by someone they relied on.
Seasonal Affective Disorder (SAD)
CBT-based therapy for adults whose mood drops with the change of seasons, usually in fall and winter.
Phobias
CBT-based therapy for adults with intense, specific fears that lead to avoidance.
Postpartum Depression
CBT-based therapy for adults facing depression during pregnancy or after having a baby.
Agoraphobia
CBT-based therapy for adults who avoid places or situations that feel hard to escape.
Postpartum Anxiety
CBT-based therapy for adults facing constant worry or fear during pregnancy or after having a baby.
Separation Anxiety
CBT-based therapy for adults who feel intense fear or worry when apart from the people they are close to.
Transgender Care
Psychological support and counseling for transgender and nonbinary adults navigating identity, stress, and daily life.
Existential Anxiety
Therapy for adults facing distress about meaning, mortality, freedom, or uncertainty.
Bipolar Disorder
CBT-based therapy that complements medical care for adults managing bipolar disorder.
Intergenerational Trauma
Trauma-informed therapy for adults working to understand and change patterns passed down through their family.
Emotional Abuse
Trauma-informed therapy for adults recovering from ongoing criticism, control, or manipulation.
Coping Skills Development
CBT-based therapy that helps adults build healthy, practical coping skills for stress and difficult emotions.
Narcissistic Abuse Recovery
Trauma-informed therapy for adults recovering from a manipulative or emotionally abusive relationship.
Attachment Disorder
Therapy for adults who struggle with trust, closeness, or fear of abandonment in relationships.
Bullying
Therapy for adults dealing with the effects of bullying at work, online, or in personal life.
Behavioral Problems
CBT-based therapy for adults who want to change impulsive, avoidant, or self-defeating behavior patterns.
Dual Diagnosis
Coordinated, evidence-based therapy for adults facing both a mental health condition and substance use.
BIPOC Mental Health
Culturally responsive, CBT-based therapy for Black, Indigenous, and people of color navigating stress, identity, and daily life.
Perinatal Mental Health
CBT-based therapy for adults navigating mood, anxiety, and adjustment during pregnancy and after birth.
Racism-Related Stress
CBT-based therapy for adults coping with the mental and emotional toll of racism, bias, and discrimination.
Men's Mental Health
CBT-based therapy for men managing stress, low mood, anger, and pressure at work and at home.
Women's Issues
CBT-based therapy for women facing anxiety, low mood, life transitions, and the pressures of daily life.
Women's Mental Health
CBT-based therapy for women managing stress, anxiety, low mood, and the demands of work, family, and caregiving.
Midlife Transition
CBT-based therapy for adults navigating identity, purpose, and change during midlife.
Caregiver Burnout
Therapy for adults worn down by caring for a family member or loved one, so you can care for yourself too.
Academic Stress
CBT-based therapy for adults feeling overwhelmed by coursework, exams, and the demands of school.
Pre-College Fears
CBT-based therapy for young adults facing worry about leaving home and starting college.
Peer Relationship Struggles
CBT-based therapy for adults who find friendships and peer relationships hard to build or keep.
Life Coaching
Structured, goal-focused coaching for adults who want to set direction and make progress, not treatment for a diagnosis.
Life Management Counseling
Goal-focused counseling for adults who want help organizing life, routines, and responsibilities, not treatment for a diagnosis.
Chronic Pain and Illness
CBT-based therapy for adults coping with the mental health impact of chronic pain or a long-term health condition.
Emotional Overeating
CBT-based therapy for adults who turn to food to cope with stress, sadness, or other difficult emotions.
Fertility Counseling
CBT-based counseling for adults and couples facing the stress and grief of fertility challenges and treatment.
Adoption Counseling
CBT-based counseling for adults and families navigating the emotional aspects of adoption.
Perinatal Loss
Therapy for adults grieving miscarriage, stillbirth, or the loss of an infant.
Stabilized SMI
Supportive, consistent therapy for adults with stabilized serious mental illness.
No matches. Try a different word, or call us at (646) 493-4007.
Treatment approaches
Cognitive Behavioral Therapy (CBT)
A structured, evidence-based approach that helps you change unhelpful thought and behavior patterns to improve how you feel.
Acceptance and Commitment Therapy (ACT)
An evidence-based approach that helps you make room for difficult thoughts and feelings while taking action guided by what matters to you.
Dialectical Behavior Therapy (DBT)
A structured, skills-based approach that helps you manage intense emotions, tolerate distress, and build steadier relationships.
Psychodynamic Therapy
A depth-oriented approach that helps you understand how past experiences and recurring patterns shape how you feel and relate today.
Mindfulness-Based Cognitive Therapy (MBCT)
A structured approach that blends mindfulness with cognitive skills to help you relate differently to negative thoughts and stay well.
Person-Centered Therapy
A warm, non-directive approach that gives you space to explore your own experience and find your own direction, supported by genuine acceptance.
Rational Emotive Behavior Therapy (REBT)
A direct, evidence-based approach that helps you identify rigid beliefs and replace them with more flexible, realistic ones.
Motivational Interviewing
A collaborative, respectful approach that helps you work through mixed feelings about change and strengthen your own motivation.
Solution Focused Brief Therapy (SFBT)
A short-term, goal-directed approach that focuses on the solutions and strengths you already have rather than analyzing problems.
Internal Family Systems (IFS)
A compassionate, parts-based approach that helps you understand the different sides of yourself and lead them from a calm, grounded core.
Schema Therapy
An integrative approach that helps you identify long-standing patterns from early life and change the beliefs and coping styles that keep them going.
Compassion Focused Therapy (CFT)
An approach that builds a kinder, steadier relationship with yourself to ease harsh self-criticism, shame, and anxiety.
Emotionally Focused Therapy (EFT)
An attachment-based approach that helps couples and individuals understand emotions and build more secure, connected relationships.
Interpersonal Therapy (IPT)
A time-limited, evidence-based approach that improves depression and mood by working on relationships and life transitions.
Narrative Therapy
A collaborative approach that helps you separate yourself from problems and re-author the story you tell about your life.
Somatic Therapy
A body-based approach that works with physical sensations and the nervous system to ease stress, anxiety, and the effects of trauma.
Cognitive Processing Therapy (CPT)
A structured, evidence-based treatment for PTSD that helps you reexamine trauma-related beliefs that keep you stuck.
Trauma-Focused Therapy
A structured, evidence-based approach that helps you process traumatic experiences safely and reduce their hold on daily life.
Attachment-Based Therapy
An approach that explores how early relationships shaped your patterns and helps you build more secure ways of connecting.
Positive Psychology
An evidence-informed approach that builds on your strengths and wellbeing to help you not just cope, but grow.
Strength-Based Therapy
An approach that starts from what is already working in you, using your strengths and resources to meet challenges.
Family and Marital Therapy
Relationship-focused therapy that helps families and couples improve communication, resolve conflict, and rebuild trust together.
Family Systems Therapy
An approach that views personal struggles within the patterns of your family, helping you understand roles, triangles, and how to respond with more clarity.
Structural Family Therapy
A family approach that looks at boundaries, roles, and hierarchy, helping families reorganize how they relate so the whole system works better.
Psychobiological Approach to Couple Therapy (PACT)
A couple therapy that draws on attachment, neuroscience, and arousal regulation to help partners build a secure, steady relationship.
Psychoanalytic Therapy
An insight-oriented approach that explores how past experiences and unconscious patterns shape present feelings, relationships, and behavior.
Existential Therapy
A reflective approach that helps you face life's big questions - meaning, freedom, and change - and live in line with what matters to you.
Humanistic Therapy
A warm, client-led approach built on empathy and acceptance that helps you understand yourself and grow toward your own goals.
Gestalt Therapy
A present-focused approach that builds awareness of what you think, feel, and do right now so you can respond to life with more choice.
Adlerian Therapy
A goal-oriented approach that looks at your beliefs, early influences, and sense of belonging to help you move toward a more encouraged, purposeful life.
Jungian Therapy
A depth-oriented approach that explores the unconscious, dreams, and symbols to help you become a more whole and integrated version of yourself.
Reality Therapy
A present-focused, action-oriented approach that helps you make choices and take steps that move you toward the life and relationships you want.
Relational Therapy
An approach built on the idea that we grow through connection, helping you understand your relationship patterns and build healthier, more supportive bonds.
Integrative Therapy
A flexible, whole-person approach that blends methods from several proven therapies into one plan built around your specific needs and goals.
Eclectic Therapy
A practical approach that selects the most effective techniques from different therapies to match your specific concerns rather than forcing one method.
Culturally Sensitive Therapy
Therapy that respects your culture, background, and identity, so care fits who you are rather than asking you to fit the care.
Multicultural Therapy
An approach that centers race, culture, and identity in care, recognizing how these shape both your experience and the work of therapy.
Feminist Therapy
An approach that looks at how gender, power, and social context affect well-being, and works to build empowerment and an equal therapy relationship.
Transpersonal Therapy
An approach that includes the spiritual and meaning-making side of life alongside mind and body, supporting growth, purpose, and whole-person well-being.
Coaching
Goal-focused, future-oriented support that helps you set direction and take action. Coaching is not psychotherapy and does not treat a diagnosis.
No matches. Try a different word, or call us at (646) 493-4007.
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