Resources
Mental health resources
Everything here is free and open to anyone, whether or not you ever become a client. Articles that explain how therapy actually works, plain answers to the questions people ask before booking, and the real screening tools clinicians use.
Articles
144 articles
Practical, evidence-based guidance on starting therapy, understanding your insurance, and the everyday habits that support mental health.
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FAQs
68 questions answered
Everything people ask before starting therapy: cost and insurance, what the first session is like, telehealth, privacy, medication, and crisis support.
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Free Online Tests
11 screening tools
The real screening instruments used in clinical practice - PHQ-9, GAD-7, PCL-5 and more. Instant scores, no email required, nothing saved.
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Take a free test
Validated screening instruments, scored instantly in your browser. Nothing is saved or sent to us.
Latest articles
- Lifestyle & Wellness
Can a Book Treat Depression? Feeling Good and CBT Bibliotherapy
David Burns' Feeling Good is the most-studied self-help book for depression. What bibliotherapy research actually shows, and where a book's limits are.
- Lifestyle & Wellness
Co-Parenting Counseling After Separation or Divorce
How co-parenting counseling helps separated and divorced parents communicate, lower conflict, and parent from two households without refighting the marriage.
- Starting Therapy
Do I need therapy or can I handle it myself?
A practical test: look at duration, function, and cost of coping. If what you are feeling has lasted more than a few weeks, is affecting work, relationships, or sleep, or if coping is getting more expensive: more withdrawal, more drinking, more effort to seem fine, therapy is worth a try. You do not need a crisis or a diagnosis to qualify. Asking the question seriously is itself a common sign the self-help phase has run its course.
Common questions, answered in full
Some questions deserve more than a paragraph. Each of these has its own page.
- •Can a therapist diagnose ADHD?
- •Can anxiety kill you?
- •Do I need therapy or can I handle it myself?
- •Does couples therapy work?
- •Does health insurance cover online therapy?
- •Does insurance cover marriage counseling in Indiana?
- •Does Medicare cover a therapist?
- •How do I ask my spouse to try marriage counseling?
- •How do you apologize sincerely in a relationship?
- •How do you break a trauma bond?
Ready to talk to someone?
These resources are here whenever you need them. When you are ready for a conversation, we respond within one business day.