Now accepting new clients
Therapists in Buffalo, NY
MindView Therapy is a CBT-focused practice in downtown Buffalo, serving adults 18 and older. We are in-network with Highmark BCBS, Highmark BCBS WNY, Univera Healthcare, UnitedHealthcare, Aetna, Cigna, Medicare, Oscar Health, Meritain Health, Oxford Health Plans, and Optum. We are accepting new clients for in-office and telehealth sessions.
Booking takes about two minutes. It is a short form, mostly checkboxes. Opens our secure client portal.
Address
369 Washington Street, 1st Floor, Suite 110, Buffalo, NY 14203Get directionsHours
- Monday - Friday
- 9 AM - 5 PM
- Saturday
- 12 PM - 5 PM
- Sunday
- Closed
Our Buffalo office is on Washington Street downtown, one block east of Main Street and a short walk from Lafayette Square. We treat anxiety, depression, trauma, OCD, burnout, and relationship strain using cognitive behavioral therapy, and we review your progress with standardized measures every month. Sessions are available in the office or by secure video anywhere in New York State.
Who do you help in Buffalo?
MindView Therapy works with adults 18 and older across Western New York. Our office is on Washington Street in downtown Buffalo, and clients come to us from Elmwood Village, Allentown, North Buffalo, the West Side, Amherst, Cheektowaga, and Tonawanda.
People come in for anxiety, depression, trauma, OCD, burnout, grief, and relationship strain. Some are managing a demanding job. Some are dealing with something that happened years ago and never got dealt with. You do not need a diagnosis or a tidy explanation to start.
We also see couples and families. If you are unsure whether therapy is the right step, that is a reasonable thing to work out in a first session.
What does therapy here involve?
Therapy at MindView follows a clear structure, so you always know what is coming next.
Session one is an intake. Your therapist asks what brought you in and what you want to be different. Session two is a psychosocial assessment, a fuller picture of your history, health, relationships, and stressors. Session three is where you and your therapist build your treatment plan together, with goals written in your language.
After that, sessions are weekly. Once a month you complete standardized measures, such as the PHQ-9 and GAD-7, and your therapist reviews the trend with you. If the plan is not working, the plan changes. Progress is measured, not assumed.
Our work is grounded in cognitive behavioral therapy. It is practical and structured. You leave with something to practice between sessions, not just something to consider. Sessions run in the office or by secure video, and you can switch between the two as your week demands.
What does the Buffalo office take for insurance?
We are in-network in Buffalo with Highmark BCBS, Highmark BCBS WNY, Univera Healthcare, UnitedHealthcare, Aetna, Cigna, Medicare, Oscar Health, Meritain Health, Oxford Health Plans, and Optum.
In-network means you pay your plan’s copay or coinsurance rather than the full session fee. Some plans apply a deductible first. Plans differ, especially employer-sponsored ones, so we verify your benefits before your first session and tell you what you will owe. No surprise bill later.
If your plan is not on that list, tell us and we will be straight with you about the options.
How do I get started?
Book a session online. It takes about two minutes and is mostly checkboxes. You do not need to explain your situation in a form.
We verify your insurance, confirm the cost, and get you scheduled. If you would rather speak to a person first, call (646) 493-4007 or email info@mindviewtherapy.com.
You can meet at the downtown office or by secure video anywhere in New York. You can also read about your therapist before you book. We are accepting new clients and respond within one business day.
Areas we serve
- Downtown Buffalo
- Elmwood Village
- Allentown
- North Buffalo
- West Side
- Amherst
- Cheektowaga
- Tonawanda
Prefer to meet from home? Telehealth is available anywhere in New York, so you can be seen from wherever you are, not only these neighborhoods.
Getting here
- •The office is on Washington Street downtown, one block east of Main Street and a short walk from Lafayette Square.
- •Metro Rail runs along Main Street, and travel on the above-ground downtown portion is free.
- •The Lafayette Square and Church Street Metro Rail stations are both within a few blocks of the office.
- •Downtown Buffalo has metered street parking and public parking ramps in the surrounding blocks.
Insurance we accept in Buffalo
Select your plan to see how its coverage works here and what you will pay.
- Aetna
- Cigna
- UnitedHealthcare
- Highmark BCBS
- Highmark BCBS WNY
- Univera Healthcare
- Optum
- Oxford Health Plans
- Oscar Health
- Meritain Health
- Medicare
What we help with in Buffalo
Anxiety
Practical, CBT-based therapy for adults dealing with constant worry, racing thoughts, and physical tension.
Depression
Supportive, CBT-based therapy for adults facing low mood, fatigue, and loss of interest.
Trauma
Grounded, evidence-based therapy for adults working through past or recent trauma.
OCD
Evidence-based therapy for adults dealing with intrusive thoughts and compulsive behaviors.
Burnout
CBT-based therapy for adults who feel exhausted, detached, or depleted by ongoing demands.
Couples Therapy
Couples therapy and marriage counseling for communication, connection, and conflict.
What does therapy here actually look like?
The first three sessions follow a clear structure, so you always know what is coming next.
- Session 1: Intake
Your first session is an intake. Your therapist asks what brought you in and about your history, and you rate the intensity of what you are feeling from 0 to 10. That becomes your baseline. You set a recurring weekly time before you leave.
- Session 2: Psychosocial
Your therapist walks through your life across stages, looking for the patterns and strengths behind what brought you in. You can decline any question and keep any answer short.
- Session 3: Treatment plan
You and your therapist build the plan together. Goals are tied to what you came in for, each with concrete objectives, plus one personal goal that matters to you.
- Ongoing
Weekly sessions work the plan. Once a month you and your therapist review standardized measures together to see whether it is working, and the plan is adjusted from what they show.
Therapy here is measured, not guessed
Once a month you have a Psycho-Measurement-Based Care Review (PMBCR). You complete standardized measures, such as the PHQ-9 and GAD-7, and your therapist reviews the trend with you. If something is not working, the plan changes. Regular therapy is the work. The review is the navigation system that keeps it pointed at the right target.
Sessions are weekly for the first two months to build a foundation, then frequency is reassessed with you. You set the pace, and you share only what you are comfortable sharing.
Start therapy in Buffalo.
Booking takes about two minutes. It is a short form, mostly checkboxes. Opens our secure client portal.
Buffalo questions
Is MindView Therapy accepting new clients in Buffalo?
Yes. We are accepting new clients at our downtown Buffalo office and by telehealth across New York. You can book online any time, and we respond within one business day.
What insurance does the Buffalo office accept?
Our Buffalo office is in-network with Highmark BCBS, Highmark BCBS WNY, Univera Healthcare, UnitedHealthcare, Aetna, Cigna, Medicare, Oscar Health, Meritain Health, Oxford Health Plans, and Optum. We verify your specific benefits before your first session.
Do you offer telehealth in Buffalo?
Yes. Every service we offer in the office is also available by secure video anywhere in New York State, which is useful in a Buffalo winter.
What happens in the first session?
The first session is an intake. Your therapist asks what brought you in, your history, and what you want to change. Nothing is required of you beyond showing up and talking.
How soon can I be seen?
We are accepting new clients and respond within one business day. Booking online takes about two minutes and is mostly checkboxes.
What will therapy cost me?
With an in-network plan you pay your copay or coinsurance rather than the full session fee, and any unmet deductible may apply first. Costs vary by plan, so we verify your benefits before your first session.
How do I get started?
- 1
Check your insurance
Confirm your plan is in-network. Most major plans are accepted, and it takes about two minutes.
- 2
Book online
Pick a time in our secure client portal. It is a short form, mostly checkboxes, and takes about two minutes.
- 3
Meet your therapist
Your first session is an intake. Your therapist asks what brought you in, and you set a weekly time together.
Our other offices
Take the first step
You do not have to figure this out alone. Book a session or check your insurance in under two minutes.