In-network
Optum Therapists in Tonawanda, NY
In-network with Optum for City of Tonawanda adults, seen online by secure video, with assistance sessions and plan cost checked first.

Evelyn Rivas
Psychotherapist

Jordyn Modelevsky
Psychotherapist

Nirja Mistry
Psychotherapist

Seona King
Psychotherapist

Mira Mabed
Psychotherapist

Henry Rubin
Psychotherapist

Melanie Rivera
Psychotherapist

Lianna Hallett
Psychotherapist

Cory Gardner
Psychotherapist

Khadijha Zaman
Psychotherapist

Melodie Badillo
Psychotherapist

Michelle Zak
Psychotherapist
Choose a time and send your request. It takes about 30 seconds and one short form.
In-network in Tonawanda, NY
- UnitedHealthcare
- Aetna
- Medicare
- Oscar Health
- Meritain Health
- Oxford Health Plans
- Cigna
- Optum
- Highmark BCBS WNY
- Univera Healthcare
- MagnaCare

Evelyn Rivas
Psychotherapist

Jordyn Modelevsky
Psychotherapist

Nirja Mistry
Psychotherapist

Seona King
Psychotherapist

Mira Mabed
Psychotherapist

Henry Rubin
Psychotherapist

Melanie Rivera
Psychotherapist

Lianna Hallett
Psychotherapist

Cory Gardner
Psychotherapist

Khadijha Zaman
Psychotherapist

Melodie Badillo
Psychotherapist

Michelle Zak
Psychotherapist
Plan
Optum, accepted throughout New York
Sessions are conducted by telehealth.
How sessions happen
By secure video, anywhere in New York State
Availability
Now accepting new clients. Sessions are conducted by telehealth. We respond within one business day.
Industry-leading, structured care
Progress measured monthly, not guessed at
We respond within one business day
Every clinician state-licensed
Why MindView
Most therapy in Tonawanda has no structure. Ours has four stages and a scoreboard.
Plenty of practices take Optum. What you get here is one format for every client: a full intake, a written treatment plan, and standardized measures reviewed with you every month, so you can see whether it is working.
- 01
Intake
What is actually going on, rated 0 to 10 as your baseline.
- 02
Your history
Why it is happening. History, relationships, work, health.
- 03
Treatment plan
Written and collaborative, built against those causes.
- 04
Monthly review
Standardized measures, reviewed with you. You see the trend.
A license is where our training starts, not where it ends.
Every clinician is state-licensed before they see a single client. Then they train with us across every modality, and how to match one to the problem in front of them.
What clients say
4.96 average from 143 reviews
- 5 out of 5 stars
MindView Therapy has great customer service and is very flexible, with good therapist availability and clear communication of any changes. Genuinely a great place for therapy with zero judgement.
Kailani M.
Verified review
- 5 out of 5 stars
The support staff was very helpful in assisting me to find the right provider. And the provider they found me is personable, a good listener, has good advice, and appears to be quite knowledgeable. I'm very happy with my decision to go with MindView.
Kevin R.
Verified review
- 5 out of 5 stars
I truly felt seen, heard and understood by my therapist. Goals and next step expectations were clearly explained for processing.
Diane S.
Verified review
- 5 out of 5 stars
I had a great onboarding experience with MindView. My therapist took the time to do a really thorough intake, which I appreciated, and the staff keeps communication clear and consistent. Plus, they handled my insurance verification hassle free.
Jennifer P.
Verified review
- 5 out of 5 stars
I'm new to this therapy place, however the couples therapist we are seeing is amazing so far. She's a great listener and I can't wait to see how much further we can get with her guidance.
Maritza M.
Verified review
- 5 out of 5 stars
Great therapists, excellent customer service.
Meta
Verified review
- 5 out of 5 stars
My therapist has been incredibly supportive and compassionate. She creates a safe, welcoming space, and I truly feel heard and understood. I'm very grateful for her guidance. Highly recommend.
Laura S.
Verified review
- 5 out of 5 stars
The clinician is helpful. I would recommend this to my friends. I can communicate better with my family members. Thanks for your cooperation.
Sharmin S.
Verified review
- 5 out of 5 stars
The process to find a therapist was very smooth and quick. The intake did take some time, but it was a very thorough process. Overall a great service and very helpful.
Jorge Z.
Verified review
- 5 out of 5 stars
Helpful, and they let you know everything in advance.
Naphtali S.
Verified review
- 5 out of 5 stars
MindView Therapy has been wonderful to work with. The team is kind, responsive, and made the entire process feel easy from the start. I always felt heard and supported, and I really appreciate the compassionate care I've received. Highly recommend.
Angela D.
Verified review
- 5 out of 5 stars
I've had a great experience with MindView. They are easy to communicate with and handle my needs quickly. I've had some great sessions with my therapist and would highly recommend checking them out.
Kylah B.
Verified review
- 5 out of 5 stars
My therapist has done a great job of teaching me how to translate my thoughts into personal feelings, as well as helpful techniques to deal with my anxiety.
Ladale N.
Verified review
- 5 out of 5 stars
I cannot say enough good things about my counselor. From the very start she made me feel heard, respected, and supported without judgement. She is a great listener and challenges me to grow in healthy ways.
Barbara D.
Verified review
- 5 out of 5 stars
She is such a great therapist. She really listens to what you are saying and helps you figure out situations.
Leah D.
Verified review
- 5 out of 5 stars
The process from start to finish is made so easy. You get assigned to someone quickly and can choose from various time slots to work around your schedule. No sitting on a phone waiting, just quick and to the point with every step.
Shannon G.
Verified review
- 5 out of 5 stars
I've had such a positive experience with MindView Therapy. The sessions have given me so much clarity and practical tools to handle life's ups and downs. I feel more equipped and confident moving forward. If you are looking for a supportive and insightful therapy experience, I highly recommend them.
Lucie L.
Verified review
- 5 out of 5 stars
She is an amazing therapist. She understands me and where I am coming from without hesitation. It is a complete judgement-free zone.
Barbie Z.
Verified review
- 5 out of 5 stars
I've had a really wonderful experience at MindView. My therapist is a great listener and always made me feel heard and understood. I've seen meaningful progress. Would recommend.
Manana D.
Verified review
- 5 out of 5 stars
Kind, helpful, and good at what they do! My therapist is truly one-of-a-kind, and has helped me so much.
Nick B.
Verified review
Optum in Tonawanda, in short
Yes. MindView Therapy is in-network with Optum and sees City of Tonawanda adults 18 and older by secure video anywhere in New York State. Optum is the behavioral health network behind medical cards including UnitedHealthcare and UMR, so the name on the front of your card may not govern a therapy visit. Some employers also add an assistance programme with a set number of no-cost sessions. We confirm which route applies before you book.
Local government employs 877 working City of Tonawanda residents, 12.1 percent of everyone working in the city, against 9.0 percent across Erie County and 10.1 percent statewide. Across the county, 361 local government worksites carry 45,292 jobs. Public payrolls are the ones most likely to attach an assistance programme, and they are also the ones where the person handling your benefits works two corridors away.
The code has to exist before the first session
Optum is not a plan anyone signs up for on its own. It is the behavioral health network sitting behind several medical cards, including UnitedHealthcare and UMR, so the number a City of Tonawanda member calls for a therapy benefit is often printed nowhere near the plan name on the front of the card. Turning the card over and looking for a number labeled behavioral health or mental health is the fastest way to check before making any calls.
Many employers layer an assistance programme on top of ordinary coverage: a set number of counselling sessions at no cost, commonly a handful per issue each year. The part that catches people off guard is timing. An authorization code has to come from the plan’s assistance line before the first session, not after. Skip that step and the visit is simply billed as an ordinary session against regular cost sharing instead of treated as a free one.
We ask about the code at the start of booking for exactly this reason. Adults 18 and older across the City of Tonawanda can book online once it is in hand, and we confirm the rest, whichever name is printed where.
A New York therapy license covers the whole state rather than a single county, so nothing about being in Erie County rather than a downstate county changes how a City of Tonawanda member is matched to a clinician or how the benefit check runs. What changes the check is the plan itself, which is why we look at the specific card rather than guessing from the employer or the city.
Who in the City of Tonawanda is on a public payroll
Local government employs 877 working City of Tonawanda residents, 12.1 percent of the city’s 7,231 employed civilians age 16 and over. That is three points above the 9.0 percent figure for Erie County as a whole, and about two points above the 10.1 percent statewide share. The estimate carries a margin of error of plus or minus 294, so treat it as a real but imprecise share rather than an exact headcount.
The county-level picture behind that number is sizeable. Erie County carries 361 local government worksites and 45,292 local government jobs, at an average annual pay of $71,406. A subset of that, 78 public administration worksites, accounts for 12,793 jobs averaging $72,444 a year. None of this says which specific department, district, or agency any individual City of Tonawanda resident works for, and it is not a claim about which employer offers an assistance programme.
What it does establish is a real pattern: local government is a larger share of the working population here than in the county or the state around it. Public employers of this kind are also the ones most likely to attach a behavioral health assistance benefit to their coverage, which is the practical reason an Optum page belongs on a City of Tonawanda site at all, not a statement about any single workplace.
A class-of-worker share also does not say which benefit design any individual actually carries, whether their specific plan includes an assistance programme, or how generous it is if it does. Two City of Tonawanda residents both counted in that 877 could hold entirely different behavioral health benefits depending on which agency, department, or bargaining unit their job sits in. That is exactly why the plan gets checked directly rather than assumed from the employment figure alone.
What your employer does and does not find out
A health plan does not send an employer clinical detail. What can pass back, depending on the plan design, is administrative: that a benefit was used, sometimes how many sessions, never the content of a session or a diagnosis. That distinction matters most in exactly the setting described above, a public payroll in a city this size, where the benefits office, a person’s manager, and the workplace itself can sit inside the same small building rather than across town from each other.
That is the actual obstacle for a lot of people in this position, more than the cost question. Someone on a City of Tonawanda municipal or school payroll is not usually worried about a copay. They are weighing whether using a benefit their employer offers is something a colleague could notice. The honest answer is concrete rather than reassuring: the session itself happens by secure video from wherever the person already is, not from an office where a car in a parking lot could be seen, and what an employer receives from a plan is limited to administrative facts rather than clinical ones.
None of that is a promise about any specific employer’s internal practices, and this is not a claim that every public payroll in the city handles assistance benefits the same way. It is a description of what a health plan can and cannot pass along, and of why that description carries more weight for a City of Tonawanda public employee than it would somewhere the workplace and the plan administrator are strangers to each other. If a coworker also carries the same benefit, that says nothing about whether either of them has actually used it.
When the free sessions run out
Assistance sessions cover a set number of visits at no cost, commonly a handful per issue each year, with no copay or deductible attached while the benefit lasts. Once they are used, ordinary plan cost sharing takes their place, the same structure that would have applied from session one without an assistance benefit at all.
A copay is a fixed amount owed per visit. Coinsurance is a percentage of the allowed cost that the member owes instead of a flat number. A deductible is the amount a member pays out of pocket before the plan starts sharing the cost, and it resets on the plan year rather than the calendar year in some cases. Whichever applies, the member is never billed for the difference between what the plan pays and the full session fee.
New York State requires most regulated commercial plans to keep an outpatient therapy copay from running higher than the copay for a routine primary care visit. That protection is real, and it does not reach every plan design: a plan an employer funds itself, or one issued outside New York, can sit outside that rule entirely. We check which situation applies to a City of Tonawanda member’s specific plan and give the per-session number before anything is scheduled, rather than quoting one figure for everyone.
Your card says one name, the therapy line says another
Optum is the behavioral health network standing behind UnitedHealthcare and UMR coverage, among others, which is why a City of Tonawanda resident can hold a card that never prints the word Optum anywhere on the front and still be routed to it for a therapy visit. The medical side and the behavioral health side of the same membership can carry two different names without that being an error.
For booking purposes, the practical answer stays the same regardless of which name is printed where: we verify the coverage under whichever plan applies, confirm whether an assistance benefit or ordinary cost sharing governs the visit, and tell the member the number before the first session is scheduled. Nobody needs to sort out the naming themselves first.
People reach this point through the same general set of reasons as anywhere else: burnout that built up over a stretch of a demanding job, anxiety that has not eased on its own, depression, difficulty holding a line at work described through boundary issues, or the everyday pressure covered under work-related counseling. A first session is an intake: what brought the person in, the background that matters to it, and a baseline reading using standardized measures that later sessions get checked against, before a recurring weekly time is set.
What Optum covers here
- •Optum is not something anyone enrolls in separately. It is the behavioral health network behind medical cards including UnitedHealthcare and UMR.
- •An authorization code from your plan's assistance line generally has to exist before your first session, or the visit bills as an ordinary one.
- •Assistance sessions are a set number at no cost, commonly a handful per issue per year. We never quote a universal count without checking your plan.
- •Once assistance sessions are used, ordinary plan cost sharing applies instead: a copay, coinsurance, or the remainder of a deductible, never the full session fee.
- •On New York-regulated plans, a therapy copay may not run higher than the primary-care copay, though that protection does not reach coverage bought or funded outside New York.
How to book with Optum
- 1
Have your Optum, UnitedHealthcare, or UMR card ready, and check whether an assistance programme applies to you.
- 2
If it does, call the number on your plan's assistance line first for an authorization code.
- 3
Book online. It takes about two minutes.
- 4
We verify your benefit and confirm the per-session cost before anything is scheduled.
What does therapy here actually look like?
The first three sessions follow a clear structure, so you always know what is coming next.
- Getting started
Your first session is an intake. Your therapist asks what brought you in and about your history, and you rate the intensity of what you are feeling from 0 to 10. That becomes your baseline. You set a recurring weekly time before you leave.
- Mapping what is behind it
Your therapist walks through your life across stages, looking for the patterns and strengths behind what brought you in. You can decline any question and keep any answer short.
- Writing the plan together
You and your therapist build the plan together. Goals are tied to what you came in for, each with concrete objectives, plus one personal goal that matters to you.
- Ongoing
Weekly sessions work the plan. Once a month you and your therapist review standardized measures together to see whether it is working, and the plan is adjusted from what they show.
Therapy here is measured, not guessed
Once a month you have a measurement-based care review. You complete standardized measures, and your therapist reviews the trend with you. If something is not working, the plan changes. Regular therapy is the work. The review is the navigation system that keeps it pointed at the right target.
Sessions are weekly for the first two months to build a foundation, then frequency is reassessed with you. You set the pace, and you share only what you are comfortable sharing.
Use your Optum benefits and get started.
Choose a time and send your request. It takes about 30 seconds and one short form.
Optum questions
Will my employer find out I am using an Optum benefit for therapy?
An employer does not receive clinical detail from a health plan, only administrative facts like whether a benefit was used. On a local government payroll, where 12.1 percent of working City of Tonawanda residents are employed, the benefits office and the workplace can sit inside the same small building, which is why this question matters here. Sessions happen by video from wherever you already are, and we cannot make an absolute promise about your specific employer's practices.
My employer offers a few counselling sessions at no cost. How does that work?
Call your plan's assistance line first and get an authorization code before your first appointment. Without that code in place beforehand, the visit is typically billed as an ordinary session against your regular cost sharing rather than treated as a free assistance visit. We ask about this at the start of booking so City of Tonawanda members do not lose the benefit by accident.
What happens after the free sessions run out?
Ordinary plan cost sharing takes over: a copay, a coinsurance percentage, or the remainder of a deductible you have not yet met, never the full session fee. Because that cost sharing is set by your employer's plan design, we check your specific plan and tell you the number once the assistance sessions end, so nothing arrives as a surprise on a bill.
My card says UnitedHealthcare, not Optum. Am I in the right place?
Yes. Optum is the behavioral health network standing behind several medical cards, including UnitedHealthcare and UMR, so the therapy line can carry a different name than the front of your card. We verify your coverage under whichever name applies to your plan, so there is nothing you need to sort out yourself before booking.
Do you mean the City of Tonawanda or the Town of Tonawanda?
The figures here describe the City of Tonawanda specifically, a separate municipality from the larger Town of Tonawanda next to it. For booking purposes the practical answer is the same either way: a New York therapy license covers the whole state, so an adult in either place is seen the same way, by secure video, once their Optum benefit is confirmed.
Other plans in Tonawanda
Optum in other cities
- Optum in Amsterdam
- Optum in Auburn
- Optum in Batavia
- Optum in Beacon
- Optum in Brentwood
- Optum in Canandaigua
- Optum in Cohoes
- Optum in Corning
- Optum in Cortland
- Optum in Dunkirk
- Optum in Freeport
- Optum in Fulton
- Optum in Geneva
- Optum in Glen Cove
- Optum in Glens Falls
- Optum in Gloversville
- Optum in Hempstead
- Optum in Hornell
- Optum in Hudson
- Optum in Ithaca
- Optum in Jamestown
- Optum in Johnstown
- Optum in Kingston
- Optum in Lackawanna
- Optum in Levittown
- Optum in Little Falls
- Optum in Lockport
- Optum in Long Beach
- Optum in Mechanicville
- Optum in Middletown
- Optum in Mount Vernon
- Optum in New Rochelle
- Optum in Newburgh
- Optum in North Tonawanda
- Optum in Norwich
- Optum in Ogdensburg
- Optum in Olean
- Optum in Oneida
- Optum in Oneonta
- Optum in Oswego
- Optum in Peekskill
- Optum in Plattsburgh
- Optum in Port Jervis
- Optum in Rensselaer
- Optum in Rye
- Optum in Salamanca
- Optum in Saratoga Springs
- Optum in Sherrill
- Optum in Watervliet
- Optum in White Plains
- Optum in Yonkers
- Optum in Buffalo
- Optum in Poughkeepsie
- Optum in Queens
- Optum in Rochester
- Optum in Syracuse
- Optum in Albany
- Optum in Binghamton
- Optum in the Bronx
- Optum in Brooklyn
- Optum in Elmira
- Optum in Manhattan
- Optum in Niagara Falls
- Optum in Rome
- Optum in Schenectady
- Optum in Staten Island
- Optum in Troy
- Optum in Utica
- Optum in Watertown
Take the first step
You do not have to figure this out alone. Booking takes about 30 seconds.
