Service
Talk to a therapist who listens
Individual therapy for adults working through whatever life brings.
Or call (646) 493-4007
Choose a time and send your request. It takes about 30 seconds and one short form.
4.95from 113 reviews
In-network with
- UnitedHealthcare
- Aetna
- Medicare
- Oscar Health
- Meritain Health
- Oxford Health Plans
- Cigna
- Optum
- Highmark BCBS WNY
- Univera Healthcare
- MagnaCare
- Anthem Blue Cross and Blue Shield
Industry-leading, structured care
Progress measured monthly, not guessed at
We respond within one business day
Every clinician state-licensed
Why MindView
Most General Therapy has no structure. Ours has four stages and a scoreboard.
Most practices deliver General Therapy however the therapist you happened to get was trained. We run one format for every client, and we measure it.
- 01
Intake
What is actually going on, rated 0 to 10 as your baseline.
- 02
Your history
Why it is happening. History, relationships, work, health.
- 03
Treatment plan
Written and collaborative, built against those causes.
- 04
Monthly review
Standardized measures, reviewed with you. You see the trend.
A license is where our training starts, not where it ends.
Every clinician is state-licensed before they see a single client. Then they train with us across every modality, and how to match one to the problem in front of them.
What clients say
4.95 averagefrom 113 reviews
- 5 out of 5 stars
MindView Therapy has great customer service and is very flexible, with good therapist availability and clear communication of any changes. Genuinely a great place for therapy with zero judgement.
Kailani M.
Verified review
- 5 out of 5 stars
The support staff was very helpful in assisting me to find the right provider. And the provider they found me is personable, a good listener, has good advice, and appears to be quite knowledgeable. I'm very happy with my decision to go with MindView.
Kevin R.
Verified review
- 5 out of 5 stars
I truly felt seen, heard and understood by my therapist. Goals and next step expectations were clearly explained for processing.
Diane S.
Verified review
- 5 out of 5 stars
I had a great onboarding experience with MindView. My therapist took the time to do a really thorough intake, which I appreciated, and the staff keeps communication clear and consistent. Plus, they handled my insurance verification hassle free.
Jennifer P.
Verified review
- 5 out of 5 stars
I'm new to this therapy place, however the couples therapist we are seeing is amazing so far. She's a great listener and I can't wait to see how much further we can get with her guidance.
Maritza M.
Verified review
- 5 out of 5 stars
Great therapists, excellent customer service.
Meta
Verified review
- 5 out of 5 stars
My therapist has been incredibly supportive and compassionate. She creates a safe, welcoming space, and I truly feel heard and understood. I'm very grateful for her guidance. Highly recommend.
Laura S.
Verified review
- 5 out of 5 stars
The clinician is helpful. I would recommend this to my friends. I can communicate better with my family members. Thanks for your cooperation.
Sharmin S.
Verified review
- 5 out of 5 stars
The process to find a therapist was very smooth and quick. The intake did take some time, but it was a very thorough process. Overall a great service and very helpful.
Jorge Z.
Verified review
- 5 out of 5 stars
Helpful, and they let you know everything in advance.
Naphtali S.
Verified review
- 5 out of 5 stars
MindView Therapy has been wonderful to work with. The team is kind, responsive, and made the entire process feel easy from the start. I always felt heard and supported, and I really appreciate the compassionate care I've received. Highly recommend.
Angela D.
Verified review
- 5 out of 5 stars
I've had a great experience with MindView. They are easy to communicate with and handle my needs quickly. I've had some great sessions with my therapist and would highly recommend checking them out.
Kylah B.
Verified review
- 5 out of 5 stars
My therapist has done a great job of teaching me how to translate my thoughts into personal feelings, as well as helpful techniques to deal with my anxiety.
Ladale N.
Verified review
- 5 out of 5 stars
I cannot say enough good things about my counselor. From the very start she made me feel heard, respected, and supported without judgement. She is a great listener and challenges me to grow in healthy ways.
Barbara D.
Verified review
- 5 out of 5 stars
She is such a great therapist. She really listens to what you are saying and helps you figure out situations.
Leah D.
Verified review
- 5 out of 5 stars
The process from start to finish is made so easy. You get assigned to someone quickly and can choose from various time slots to work around your schedule. No sitting on a phone waiting, just quick and to the point with every step.
Shannon G.
Verified review
- 5 out of 5 stars
I've had such a positive experience with MindView Therapy. The sessions have given me so much clarity and practical tools to handle life's ups and downs. I feel more equipped and confident moving forward. If you are looking for a supportive and insightful therapy experience, I highly recommend them.
Lucie L.
Verified review
- 5 out of 5 stars
She is an amazing therapist. She understands me and where I am coming from without hesitation. It is a complete judgement-free zone.
Barbie Z.
Verified review
- 5 out of 5 stars
I've had a really wonderful experience at MindView. My therapist is a great listener and always made me feel heard and understood. I've seen meaningful progress. Would recommend.
Manana D.
Verified review
- 5 out of 5 stars
Kind, helpful, and good at what they do! My therapist is truly one-of-a-kind, and has helped me so much.
Nick B.
Verified review
Individual therapy is regular, confidential conversation with a licensed clinician about whatever you are carrying: stress, a life change, self-esteem, relationships, or a pattern you keep repeating. At MindView, your therapist helps you understand what is happening and work toward the changes you want. No diagnosis and no crisis required.
Does this sound like you?
- You are functioning. You are also running on fumes and hoping nobody looks closely.
- You keep having the same argument with different people.
- You talk everyone else through their problems and have nowhere to put your own.
- Something changed, a job, a move, a loss, and you never quite landed after it.
- You are not in crisis. You are just tired of white-knuckling ordinary weeks.
- You have been meaning to do this for a year.
You do not have to be in crisis to start. If several of these sound familiar, therapy can help.
If several of these sound familiar, that is worth talking about.
Choose a time and send your request. It takes about 30 seconds and one short form.
What is individual therapy?
Individual therapy is regular, confidential conversation with a licensed clinician about whatever you are carrying. Stress, a decision, a loss, self-esteem, a relationship, or a pattern that keeps producing the same result.
It is not advice, and it is not a friend who charges. Your therapist brings method, meaning structured, evidence-based ways of understanding what is happening and changing it.
It is also more common than the silence around it suggests. The National Institute of Mental Health estimates that 59.3 million U.S. adults, 23.1 percent, were living with a mental illness in 2022. Roughly half received treatment.
Do I need a diagnosis or a crisis to start?
No. This is the single most common reason people wait too long. You do not have to be at your worst to qualify for help, and there is no threshold of suffering you must clear first.
Plenty of people come to therapy while functioning perfectly well on paper. They are holding a job and a family and are quietly exhausted, or they are stuck on a decision, or they keep repeating something they can see clearly and cannot stop.
NIMH’s guidance suggests talking to a professional when symptoms like poor sleep, trouble concentrating, or lost interest persist for two weeks or more. That is a low bar on purpose.
What does therapy actually do?
Three things, mostly. First, it gives you an accurate picture. Most people are too close to their own patterns to see the shape of them, and naming a mechanism is what makes it workable.
Second, it gives you method. Cognitive behavioral therapy targets the thinking and behavior that keep a problem running. Other approaches go after older patterns, relationships, and the beliefs you formed long before you had a say in them. Your therapist matches the approach to the problem.
Third, it gives you a place that is only yours. If you are the person everyone else brings their problems to, this may be the only hour of your week that runs the other direction.
What actually happens in a session?
You talk, and your therapist works. It is not passive listening and it is not advice. A good session moves between what happened this week and the pattern underneath it.
Care here follows the same shape for everyone. Your first session is the intake: what brought you in, your history, and a 0 to 10 rating of what you are feeling, which becomes the baseline. The early work goes wider, across your life, looking for the patterns and strengths underneath. Out of that comes a treatment plan you build together, with goals tied to what you came in for plus one personal goal that matters to you.
From there the work is weekly. Early sessions are mostly understanding. Later they become more active: testing a belief, practicing a conversation, trying something between sessions and reporting back, including when it did not go well.
Sessions are weekly for the first two months, which matters more than people expect. Momentum is part of the method. After that, frequency is reassessed with you.
You are also allowed to say a session was useless. That is information, and a therapist who cannot take it is not a therapist worth keeping.
How do you know whether therapy is working?
You measure it. Once a month, your therapist runs a structured review using standardized questionnaires that track symptoms and functioning over time.
You see the trend. If the numbers are moving, the plan continues. If they are not, the plan changes. Treatment is adjusted based on what the measures show, not only on how the last session felt.
Regular therapy is the work. The monthly review is what keeps it pointed at the right target.
How is this different from talking to a friend?
Friends are essential and they are not a substitute. A friend is invested in the version of you they already know, which makes them a poor place to examine the parts you would rather not defend.
Friends also have to be managed. You edit for their comfort, you monitor how much you are asking of them, and you take your turn. In therapy, none of that applies. The hour does not have to be repaid.
The other difference is method. A friend has opinions. A therapist has training in what actually changes a pattern, and the ability to see the loop you are standing inside of.
Confidentiality is real here too, with narrow legal exceptions your therapist explains up front. What you say does not travel.
What does care at MindView look like?
We work with adults 18 and over in Queens and Buffalo. Sessions typically run 45 to 60 minutes, usually weekly at the start, and are confidential.
Our clinicians are licensed and CBT-focused, and they adjust the plan when it is not working rather than running out the same play. You set the goals. You can also end therapy when you are done, and that decision belongs to you.
Sessions are conducted by telehealth, so support fits around work and life rather than competing with it.
We are in-network with most major insurance plans. Check your coverage, then book a session online or call (646) 493-4007. Most people are scheduled within days.
What does it look like?
- •Feeling stuck, stressed, or overwhelmed
- •Wanting to understand yourself better
- •Navigating a life change or decision
- •Struggling with relationships or self-esteem
- •Simply wanting support
Who is this for?
- •Adults who want a space to talk and grow
- •People facing stress, change, or uncertainty
- •Anyone curious whether therapy could help
23.1%
of U.S. adults, an estimated 59.3 million people, were living with a mental illness in 2022.
What does therapy here actually look like?
The first three sessions follow a clear structure, so you always know what is coming next.
- The first session
Your therapist explains confidentiality, asks what brought you in, and takes your history. You rate the intensity of what you are feeling, the stress, the low mood, the anxiety, on a 0 to 10 scale, which becomes the baseline. You set a recurring weekly time before you leave.
- Understanding the history
Your therapist walks through your life across stages, childhood, adolescence, and adulthood, looking at relationships, work, health, and identity, for the patterns and strengths behind what brought you in. You can decline any question you do not want to answer.
- Writing the plan together
You build the plan together. Goals are tied directly to what you came in for, each with concrete objectives and the methods your therapist will use. You also set one personal goal that matters to you and is not tied to a diagnosis.
- Ongoing
Weekly sessions work the plan, with cognitive behavioral tools you practice between visits. Once a month there is a structured review where standardized measures show whether symptoms and functioning are changing, and the plan is adjusted based on what those show rather than on how a session felt.
Therapy here is measured, not guessed
Once a month you have a measurement-based care review. You complete standardized measures, and your therapist reviews the trend with you. If something is not working, the plan changes. Regular therapy is the work. The review is the navigation system that keeps it pointed at the right target.
Sessions are weekly for the first two months to build a foundation, then frequency is reassessed with you. You set the pace, and you share only what you are comfortable sharing.
You do not have to figure this out alone.
Choose a time and send your request. It takes about 30 seconds and one short form.
Common questions
Do you take insurance, and what will therapy cost?
We are in-network with most major plans. In New York: UnitedHealthcare, Aetna, Medicare, Oscar Health, Meritain Health, Oxford Health Plans, Cigna, Optum, Highmark BCBS WNY, Univera Healthcare and MagnaCare. We confirm your benefits before your first session.
What happens in the first session?
Your therapist explains confidentiality, asks what brought you in, and listens. You talk about what has been going on and what you want to change, then agree on where to start. It is a conversation, not an evaluation.
How long does therapy take, and does it work?
Sessions usually run 45 to 60 minutes, often weekly at first. Length depends on your goals, and no clinician can honestly guarantee a result. What we commit to is an evidence-based method and an open review of progress.
Do I need a diagnosis to start?
No. Many people come for stress, life changes, relationships, or personal growth with no diagnosis at all. Wanting support is a sufficient reason.
Can I do this by telehealth, and how soon can I be seen?
Yes. Sessions are conducted by telehealth and most people are scheduled within days.
How do I know if therapy is right for me?
If something feels hard to manage on your own, or you keep circling the same problem, therapy is a reasonable next step. A first session is a low-pressure way to find out.
What if therapy alone isn't enough?
Sometimes weekly therapy is one part of a bigger support plan. If symptoms are severe, medication managed by a prescriber may help alongside therapy, and some situations call for more intensive support. A good therapist assesses this honestly with you and coordinates or refers when more is needed. Needing additional support is not a failure of therapy; it is matching the care to what is going on.
How do I get started?
- 1
Check your insurance
Most major plans are accepted, and checking takes under a minute.
See if we take your insurance - 2
- 3
Meet your therapist
Your first session is an intake. Your therapist asks what brought you in, and you set a weekly time together.
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Take the first step
You do not have to figure this out alone. Booking takes about 30 seconds.