Therapy for
Therapy to help you recover from bullying and rebuild confidence
Therapy for adults dealing with the effects of bullying at work, online, or in personal life.
Or call (646) 493-4007
Choose a time and send your request. It takes about 30 seconds and one short form.
4.95from 113 reviews
In-network with
- UnitedHealthcare
- Aetna
- Medicare
- Oscar Health
- Meritain Health
- Oxford Health Plans
- Cigna
- Optum
- Highmark BCBS WNY
- Univera Healthcare
- MagnaCare
- Anthem Blue Cross and Blue Shield
Industry-leading, structured care
Progress measured monthly, not guessed at
We respond within one business day
Every clinician state-licensed
Why MindView
Most therapy for Bullying has no structure. Ours has four stages and a scoreboard.
Most practices deliver therapy for Bullying however the therapist you happened to get was trained. We run one format for every client, and we measure it.
- 01
Intake
What is actually going on, rated 0 to 10 as your baseline.
- 02
Your history
Why it is happening. History, relationships, work, health.
- 03
Treatment plan
Written and collaborative, built against those causes.
- 04
Monthly review
Standardized measures, reviewed with you. You see the trend.
A license is where our training starts, not where it ends.
Every clinician is state-licensed before they see a single client. Then they train with us across every modality, and how to match one to the problem in front of them.
What clients say
4.95 averagefrom 113 reviews
- 5 out of 5 stars
MindView Therapy has great customer service and is very flexible, with good therapist availability and clear communication of any changes. Genuinely a great place for therapy with zero judgement.
Kailani M.
Verified review
- 5 out of 5 stars
The support staff was very helpful in assisting me to find the right provider. And the provider they found me is personable, a good listener, has good advice, and appears to be quite knowledgeable. I'm very happy with my decision to go with MindView.
Kevin R.
Verified review
- 5 out of 5 stars
I truly felt seen, heard and understood by my therapist. Goals and next step expectations were clearly explained for processing.
Diane S.
Verified review
- 5 out of 5 stars
I had a great onboarding experience with MindView. My therapist took the time to do a really thorough intake, which I appreciated, and the staff keeps communication clear and consistent. Plus, they handled my insurance verification hassle free.
Jennifer P.
Verified review
- 5 out of 5 stars
I'm new to this therapy place, however the couples therapist we are seeing is amazing so far. She's a great listener and I can't wait to see how much further we can get with her guidance.
Maritza M.
Verified review
- 5 out of 5 stars
Great therapists, excellent customer service.
Meta
Verified review
- 5 out of 5 stars
My therapist has been incredibly supportive and compassionate. She creates a safe, welcoming space, and I truly feel heard and understood. I'm very grateful for her guidance. Highly recommend.
Laura S.
Verified review
- 5 out of 5 stars
The clinician is helpful. I would recommend this to my friends. I can communicate better with my family members. Thanks for your cooperation.
Sharmin S.
Verified review
- 5 out of 5 stars
The process to find a therapist was very smooth and quick. The intake did take some time, but it was a very thorough process. Overall a great service and very helpful.
Jorge Z.
Verified review
- 5 out of 5 stars
Helpful, and they let you know everything in advance.
Naphtali S.
Verified review
- 5 out of 5 stars
MindView Therapy has been wonderful to work with. The team is kind, responsive, and made the entire process feel easy from the start. I always felt heard and supported, and I really appreciate the compassionate care I've received. Highly recommend.
Angela D.
Verified review
- 5 out of 5 stars
I've had a great experience with MindView. They are easy to communicate with and handle my needs quickly. I've had some great sessions with my therapist and would highly recommend checking them out.
Kylah B.
Verified review
- 5 out of 5 stars
My therapist has done a great job of teaching me how to translate my thoughts into personal feelings, as well as helpful techniques to deal with my anxiety.
Ladale N.
Verified review
- 5 out of 5 stars
I cannot say enough good things about my counselor. From the very start she made me feel heard, respected, and supported without judgement. She is a great listener and challenges me to grow in healthy ways.
Barbara D.
Verified review
- 5 out of 5 stars
She is such a great therapist. She really listens to what you are saying and helps you figure out situations.
Leah D.
Verified review
- 5 out of 5 stars
The process from start to finish is made so easy. You get assigned to someone quickly and can choose from various time slots to work around your schedule. No sitting on a phone waiting, just quick and to the point with every step.
Shannon G.
Verified review
- 5 out of 5 stars
I've had such a positive experience with MindView Therapy. The sessions have given me so much clarity and practical tools to handle life's ups and downs. I feel more equipped and confident moving forward. If you are looking for a supportive and insightful therapy experience, I highly recommend them.
Lucie L.
Verified review
- 5 out of 5 stars
She is an amazing therapist. She understands me and where I am coming from without hesitation. It is a complete judgement-free zone.
Barbie Z.
Verified review
- 5 out of 5 stars
I've had a really wonderful experience at MindView. My therapist is a great listener and always made me feel heard and understood. I've seen meaningful progress. Would recommend.
Manana D.
Verified review
- 5 out of 5 stars
Kind, helpful, and good at what they do! My therapist is truly one-of-a-kind, and has helped me so much.
Nick B.
Verified review
Bullying is repeated mistreatment that targets and wears down a person, and it happens to adults at work, online, and in personal life. It is linked to anxiety, low mood, and lost confidence. Therapy helps you process the impact, manage the stress it causes, set boundaries, and rebuild your footing.
Does this sound like you?
- You feel sick on Sunday night thinking about Monday.
- You reread an email ten times to make sure it cannot be used against you.
- You have started keeping a record of what people say to you.
- You replay one comment from a meeting for days.
- You have gone quiet in rooms where you used to speak up.
- You wonder whether you are overreacting, and then you feel worse for wondering.
- You avoid a person, a channel, or an app to stay out of range.
You do not have to be in crisis to start. If several of these sound familiar, therapy can help.
If several of these sound familiar, that is worth talking about.
Choose a time and send your request. It takes about 30 seconds and one short form.
Bullying does not stop in childhood. Adults face it at work, online, and in personal relationships, and it takes a real toll.
What does bullying look like for adults?
It is rarely as obvious as it was on a playground. Adult bullying tends to be repeated, targeted, and deniable: the manager who criticizes you in front of others and calls it feedback, the colleague who cuts you out of information, the group chat that turns on you, the relative who needles you at every gathering.
The American Psychological Association describes bullying as aggressive behavior that is repeated and involves an imbalance of power. That imbalance is why the usual advice to just ignore it so often fails. You cannot ignore someone who controls your schedule, your review, or your access to a room.
What does bullying do to your mental health?
Ongoing mistreatment is linked to anxiety, low mood, sleep problems, and a loss of confidence. It also produces a specific kind of exhaustion: the constant scanning, the rereading of emails, the mental replay of a single comment for days.
Struggling with these effects is a normal response to being treated badly. It is not evidence that you are too sensitive. That belief is usually one of the things the bullying installed, and it is worth challenging directly.
What does therapy for bullying involve?
Your first session is an intake: what has been happening, how long it has gone on, and a 0 to 10 rating of the dread, rumination, and low mood. The early work looks at your history for the patterns and strengths behind how you respond, and that becomes a treatment plan you build with your therapist, with goals tied to the bullying plus one personal goal of your own.
From there, weekly sessions work the plan. We start with the immediate load: sleep, rumination, and the anxiety that spikes before contact with the person or the place. Getting the stress response down first makes everything else possible.
The work then moves to the beliefs that mistreatment leaves behind, the quiet conclusions that you are not competent, not welcome, not worth defending. Cognitive behavioral therapy is used to test those conclusions against evidence rather than against fear.
Once a month you and your therapist review standardized measures together. Progress is tracked, not assumed, and the plan changes when the data says it should.
Can therapy help me decide what to do?
Yes, and this matters as much as the coping. Many people are stuck on the practical question: stay or leave, report or endure, respond or go quiet.
Therapy is a place to think that through with someone who is not inside the situation. Your therapist does not make the decision for you. They help you see your options clearly, weigh the real costs, and plan the conversation or the exit. Boundary skills are part of that: what to say, what to document, when to disengage.
How do I rebuild confidence after this?
Slowly, and through action. Confidence returns when you re-enter the situations you have been avoiding and find that you can handle them.
Your therapist helps you do that in steps you choose, not in one leap. Recovery is not about proving anything to the person who mistreated you. It is about getting your voice, your sleep, and your sense of control back.
What about bullying online?
Online mistreatment follows you home, and that is what makes it different. There is no end of the workday, no closing of the office door. The phone in your pocket is the same phone the harassment arrives on.
The advice to simply log off is rarely practical when your work, your community, or your family lives in those channels. Therapy focuses on what you can control: how you limit exposure, how you handle the compulsion to check, and how much weight you give to strangers who know nothing about you.
Is it bullying if it is my family?
It can be. Repeated criticism, humiliation, or manipulation does not become acceptable because it comes from a relative.
Family situations are harder because leaving is not simple and the pattern has decades of history. Boundary work is usually the core of this: what you attend, what you answer, how long you stay, and what you refuse to discuss. Your therapist helps you build a plan you can hold at the next gathering, not just describe in session.
If you are ever in danger, safety comes first. Tell your therapist, and if you are in immediate danger, call 911.
How do I get started?
You can book online at any time, or call (646) 493-4007 if you want to talk to someone first. We are in-network with most major plans, and you can confirm your coverage before your first appointment.
We see clients in Jamaica, Queens, and Buffalo, with sessions conducted by telehealth. Care is collaborative and paced to you.
What does it look like?
- •Anxiety or dread about work, school, or social settings
- •Loss of confidence or feeling powerless
- •Trouble sleeping, low mood, or constant stress
- •Replaying incidents or worrying about what others think
- •Withdrawing from people or situations to avoid harm
Who is this for?
- •Adults dealing with bullying at work, online, or in personal life
- •People whose confidence or well-being has been worn down by mistreatment
- •Anyone who wants to cope, set boundaries, and rebuild self-esteem
What does therapy here actually look like?
The first three sessions follow a clear structure, so you always know what is coming next.
- First meeting
Your therapist asks what brought you in, how long the mistreatment has gone on, and your history. You rate the intensity of the dread, rumination, and low mood on a 0 to 10 scale. You set a recurring weekly time before you leave.
- The wider picture
Your therapist walks through your life across childhood, adolescence, and adulthood, looking for the patterns and strengths behind how you respond to being targeted. You can decline any question.
- Setting the goals
You build the plan together. Goals are tied to the bullying, such as lowering the anxiety before contact and rebuilding your voice in rooms you have gone quiet in, each with concrete objectives. You also set one personal goal that matters to you.
- Ongoing
Weekly sessions work the plan: the stress response, the beliefs the mistreatment left behind, boundaries, and next steps. Once a month you and your therapist review standardized measures to see whether it is working, and the plan is adjusted.
Therapy here is measured, not guessed
Once a month you have a measurement-based care review. You complete standardized measures, and your therapist reviews the trend with you. If something is not working, the plan changes. Regular therapy is the work. The review is the navigation system that keeps it pointed at the right target.
Sessions are weekly for the first two months to build a foundation, then frequency is reassessed with you. You set the pace, and you share only what you are comfortable sharing.
You do not have to figure this out alone.
Choose a time and send your request. It takes about 30 seconds and one short form.
Common questions
Do you take insurance, and what will this cost?
We are in-network with most major plans. In New York: UnitedHealthcare, Aetna, Medicare, Oscar Health, Meritain Health, Oxford Health Plans, Cigna, Optum, Highmark BCBS WNY, Univera Healthcare and MagnaCare. We confirm your benefits before your first session.
What happens in the first session?
Your therapist asks what has been happening and how it is affecting you. You are never pushed to give details you are not ready to share. You leave with a focus for the work.
How long does this take, and will therapy fix the situation?
Therapy cannot change another person's behavior, and no therapist can promise a specific outcome. What it can do is reduce the toll on you and help you decide what to do next. Many people meet weekly for a few months.
Do I need a diagnosis to come to therapy for this?
No. You do not need a diagnosis or a label. Being worn down by mistreatment is reason enough to talk to someone.
Can I do this by telehealth, and how soon can I be seen?
Yes. Sessions are conducted by telehealth, and we also see clients in our Jamaica and Buffalo offices. We are accepting new clients and respond within one business day.
What if I am not sure it counts as bullying?
You do not have to settle that question before you book. Bring what happened, and your therapist will help you look at the pattern clearly and decide what to do.
How do I get started?
- 1
Check your insurance
Most major plans are accepted, and checking takes under a minute.
See if we take your insurance - 2
- 3
Meet your therapist
Your first session is an intake. Your therapist asks what brought you in, and you set a weekly time together.
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Take the first step
You do not have to figure this out alone. Booking takes about 30 seconds.