Therapy for
Childhood trauma therapy to help you feel steady in the present
Trauma-informed therapy for adults carrying the effects of difficult or painful early experiences.
Or call (646) 493-4007
Choose a time and send your request. It takes about 30 seconds and one short form.
4.95from 113 reviews
In-network with
- UnitedHealthcare
- Aetna
- Medicare
- Oscar Health
- Meritain Health
- Oxford Health Plans
- Cigna
- Optum
- Highmark BCBS WNY
- Univera Healthcare
- MagnaCare
- Anthem Blue Cross and Blue Shield
Industry-leading, structured care
Progress measured monthly, not guessed at
We respond within one business day
Every clinician state-licensed
Why MindView
Most therapy for Childhood Trauma has no structure. Ours has four stages and a scoreboard.
Most practices deliver therapy for Childhood Trauma however the therapist you happened to get was trained. We run one format for every client, and we measure it.
- 01
Intake
What is actually going on, rated 0 to 10 as your baseline.
- 02
Your history
Why it is happening. History, relationships, work, health.
- 03
Treatment plan
Written and collaborative, built against those causes.
- 04
Monthly review
Standardized measures, reviewed with you. You see the trend.
A license is where our training starts, not where it ends.
Every clinician is state-licensed before they see a single client. Then they train with us across every modality, and how to match one to the problem in front of them.
What clients say
4.95 averagefrom 113 reviews
- 5 out of 5 stars
MindView Therapy has great customer service and is very flexible, with good therapist availability and clear communication of any changes. Genuinely a great place for therapy with zero judgement.
Kailani M.
Verified review
- 5 out of 5 stars
The support staff was very helpful in assisting me to find the right provider. And the provider they found me is personable, a good listener, has good advice, and appears to be quite knowledgeable. I'm very happy with my decision to go with MindView.
Kevin R.
Verified review
- 5 out of 5 stars
I truly felt seen, heard and understood by my therapist. Goals and next step expectations were clearly explained for processing.
Diane S.
Verified review
- 5 out of 5 stars
I had a great onboarding experience with MindView. My therapist took the time to do a really thorough intake, which I appreciated, and the staff keeps communication clear and consistent. Plus, they handled my insurance verification hassle free.
Jennifer P.
Verified review
- 5 out of 5 stars
I'm new to this therapy place, however the couples therapist we are seeing is amazing so far. She's a great listener and I can't wait to see how much further we can get with her guidance.
Maritza M.
Verified review
- 5 out of 5 stars
Great therapists, excellent customer service.
Meta
Verified review
- 5 out of 5 stars
My therapist has been incredibly supportive and compassionate. She creates a safe, welcoming space, and I truly feel heard and understood. I'm very grateful for her guidance. Highly recommend.
Laura S.
Verified review
- 5 out of 5 stars
The clinician is helpful. I would recommend this to my friends. I can communicate better with my family members. Thanks for your cooperation.
Sharmin S.
Verified review
- 5 out of 5 stars
The process to find a therapist was very smooth and quick. The intake did take some time, but it was a very thorough process. Overall a great service and very helpful.
Jorge Z.
Verified review
- 5 out of 5 stars
Helpful, and they let you know everything in advance.
Naphtali S.
Verified review
- 5 out of 5 stars
MindView Therapy has been wonderful to work with. The team is kind, responsive, and made the entire process feel easy from the start. I always felt heard and supported, and I really appreciate the compassionate care I've received. Highly recommend.
Angela D.
Verified review
- 5 out of 5 stars
I've had a great experience with MindView. They are easy to communicate with and handle my needs quickly. I've had some great sessions with my therapist and would highly recommend checking them out.
Kylah B.
Verified review
- 5 out of 5 stars
My therapist has done a great job of teaching me how to translate my thoughts into personal feelings, as well as helpful techniques to deal with my anxiety.
Ladale N.
Verified review
- 5 out of 5 stars
I cannot say enough good things about my counselor. From the very start she made me feel heard, respected, and supported without judgement. She is a great listener and challenges me to grow in healthy ways.
Barbara D.
Verified review
- 5 out of 5 stars
She is such a great therapist. She really listens to what you are saying and helps you figure out situations.
Leah D.
Verified review
- 5 out of 5 stars
The process from start to finish is made so easy. You get assigned to someone quickly and can choose from various time slots to work around your schedule. No sitting on a phone waiting, just quick and to the point with every step.
Shannon G.
Verified review
- 5 out of 5 stars
I've had such a positive experience with MindView Therapy. The sessions have given me so much clarity and practical tools to handle life's ups and downs. I feel more equipped and confident moving forward. If you are looking for a supportive and insightful therapy experience, I highly recommend them.
Lucie L.
Verified review
- 5 out of 5 stars
She is an amazing therapist. She understands me and where I am coming from without hesitation. It is a complete judgement-free zone.
Barbie Z.
Verified review
- 5 out of 5 stars
I've had a really wonderful experience at MindView. My therapist is a great listener and always made me feel heard and understood. I've seen meaningful progress. Would recommend.
Manana D.
Verified review
- 5 out of 5 stars
Kind, helpful, and good at what they do! My therapist is truly one-of-a-kind, and has helped me so much.
Nick B.
Verified review
Childhood trauma refers to abuse, neglect, or instability early in life that keeps shaping how you feel and relate as an adult. It can show up as difficulty trusting people, harsh self-criticism, or feeling on guard. Trauma-informed therapy helps you understand those effects, build coping skills, and reduce their hold on the present.
Does this sound like you?
- You brace for anger in a room where no one is angry.
- You apologize for things that are not your fault.
- You are close to people, and still no one really knows you.
- You hear your parent's voice when you criticize yourself.
- You keep choosing partners who feel familiar in ways that hurt.
- You went quiet as a kid and you still go quiet now.
- You have told the story so many times it sounds like it happened to someone else.
You do not have to be in crisis to start. If several of these sound familiar, therapy can help.
If several of these sound familiar, that is worth talking about.
Choose a time and send your request. It takes about 30 seconds and one short form.
Difficult early experiences can shape how you see yourself and others long after childhood ends. That is a common response to early stress, not a personal failing.
What counts as childhood trauma?
Childhood trauma covers abuse, neglect, violence in the home, and the kind of instability that made a child’s world unpredictable. Researchers call these adverse childhood experiences, and the American Psychological Association describes trauma as an emotional response to an event or set of events that overwhelmed a person’s ability to cope.
It does not require a single dramatic incident. Chronic conditions count: a parent whose mood you had to track, a home where love came with conditions, years of being the responsible one. You do not have to compare your history to anyone else’s to qualify for help.
How does early trauma affect adults?
The effects tend to be practical rather than dramatic. You brace for anger before anyone is angry. You read rooms constantly. You criticize yourself in a voice that is not really yours.
Common patterns include difficulty trusting people, harsh self-criticism, strong emotional reactions that arrive faster than thought, and a sense of feeling either on guard or shut down. Many people also notice the same relationship dynamic repeating, because what is familiar can feel like what is right.
Can childhood trauma be treated in adulthood?
Yes. Trauma-focused therapy helps adults process early experiences and reduce their hold on the present. The nervous system that learned to brace can learn something else.
Change is possible at any age, and it does not require reliving everything. Much of the work is about the present: how you react now, how you relate now, and what you believe about yourself now.
What does trauma-informed therapy actually involve?
It follows an order, and the order matters.
Your first session is an intake: what brought you in, what you want to change, and a 0 to 10 rating of what you feel now. The early work goes across your life stages, and you can decline any question and keep answers short. From there you and your therapist build a treatment plan with goals tied to the effects you live with now, plus one personal goal of your own.
Stability comes first. Before anything difficult is approached, weekly sessions build the skills to handle it: grounding, managing strong reactions, sleep, and a clearer understanding of your own patterns. Many people find real relief in this phase alone.
Only if and when you choose to does the work move toward processing harder memories. You are never pushed there, and you can stop at any point. Your therapist paces the work with you, not at you.
Once a month you and your therapist review standardized measures together. Progress is tracked rather than assumed, and the plan is adjusted based on what the measures show.
What if I do not remember much?
That is common, and it does not disqualify you. Memory of early years is often patchy, and trauma can make it more so.
You do not need a complete narrative to do this work. What you feel now is enough to work with. The reactions, the beliefs, and the relationship patterns are all present-tense material, and they are where change happens.
Some people also arrive unsure whether what happened to them was bad enough to count. That doubt is itself common in people who grew up minimizing their own needs. You do not have to prove your history to get help with its effects. If early experiences are shaping how you live now, that is a sufficient reason to come in and talk with someone.
Will this make me feel worse before it feels better?
Not if the work is paced properly. That is the whole reason stability comes first, and it is why a good trauma therapist will slow down rather than push.
You are allowed to say stop, and you are allowed to say not today. Difficult material is approached deliberately and with skills in place, not stumbled into. If a session leaves you unsteady, that is information your therapist wants, and the pace gets adjusted.
Do I have to confront my family?
No. Nothing in this work requires a confrontation, a disclosure, or a conversation with anyone from your past.
Some people choose to have those conversations eventually. Many do not, and they still recover. Healing does not depend on the other person acknowledging anything. What changes is your relationship to what happened, and that does not need their participation.
Your therapist may help you think through contact, distance, or boundaries with family. Those decisions stay yours.
How do I get started?
You can book online at any time, or call (646) 493-4007 if you would rather talk to someone first. We are in-network with most major plans, and you can confirm your coverage before your first appointment.
We see clients in Jamaica, Queens, and Buffalo, with sessions conducted by telehealth. Care is collaborative and never rushed. You decide what to share and when.
What does it look like?
- •Difficulty trusting others or feeling safe in relationships
- •Harsh self-criticism or a sense of not being good enough
- •Strong or hard-to-control emotional reactions to stress
- •Feeling on guard, numb, or disconnected at times
- •Patterns from the past repeating in current relationships
Who is this for?
- •Adults who experienced abuse, neglect, or instability growing up
- •People who notice early experiences still shaping how they feel today
- •Anyone who wants to understand and change long-standing patterns
64%
of U.S. adults reported at least one adverse childhood experience before age 18
What does therapy here actually look like?
The first three sessions follow a clear structure, so you always know what is coming next.
- Getting started
Your therapist asks what brought you in and what you want to be different. You rate the intensity of what you feel now, including hypervigilance, self-criticism, and strong reactions, on a 0 to 10 scale. You are not asked to recount your history in detail. You set a recurring weekly time before you leave.
- The wider picture
Your therapist walks through your life across childhood, adolescence, and adulthood, looking for the patterns and strengths that carried through. You can decline any question and you can keep answers short. Nothing is pushed.
- Setting the goals
You build the plan together. Goals are tied to the effects you live with now, such as grounding, sleep, and changing long-standing relationship patterns, each with concrete objectives. You also set one personal goal that matters to you.
- Ongoing
Weekly sessions work the plan. Stability and skills come first, and processing difficult memories happens only if and when you choose. Once a month you and your therapist review standardized measures to see whether it is working, and the plan is adjusted.
Therapy here is measured, not guessed
Once a month you have a measurement-based care review. You complete standardized measures, and your therapist reviews the trend with you. If something is not working, the plan changes. Regular therapy is the work. The review is the navigation system that keeps it pointed at the right target.
Sessions are weekly for the first two months to build a foundation, then frequency is reassessed with you. You set the pace, and you share only what you are comfortable sharing.
You do not have to figure this out alone.
Choose a time and send your request. It takes about 30 seconds and one short form.
Common questions
Do you take insurance, and what will this cost?
We are in-network with most major plans. In New York: UnitedHealthcare, Aetna, Medicare, Oscar Health, Meritain Health, Oxford Health Plans, Cigna, Optum, Highmark BCBS WNY, Univera Healthcare and MagnaCare. We confirm your benefits before your first session.
What happens in the first session?
Your therapist asks what brought you in and what you want to change. You will not be asked to recount your history in detail. The first sessions are about getting oriented and setting the pace.
How long does trauma therapy take, and does it work?
It varies with what you are working on and the pace you set. Trauma-focused therapies have strong research support, though no therapist can promise a specific result. Many people work weekly over several months.
Do I need a PTSD diagnosis to come in?
No. You do not need a diagnosis, and what happened to you does not have to meet anyone's threshold to matter. If early experiences are affecting you now, that is enough.
Can I do this by telehealth, and how soon can I be seen?
Yes. Sessions are conducted by telehealth, and we also see clients in our Jamaica and Buffalo offices. We are accepting new clients and respond within one business day.
Do I have to talk about everything that happened?
No. Your therapist works at a pace you set. You stay in control of what you share and when, and the focus stays on what helps you feel steadier now.
Your questions, answered in full
How do I get started?
- 1
Check your insurance
Most major plans are accepted, and checking takes under a minute.
See if we take your insurance - 2
- 3
Meet your therapist
Your first session is an intake. Your therapist asks what brought you in, and you set a weekly time together.
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Take the first step
You do not have to figure this out alone. Booking takes about 30 seconds.