Therapy for
Support for caregivers running low on energy
Therapy for adults worn down by caring for a family member or loved one, so you can care for yourself too.
Or call (646) 493-4007
Choose a time and send your request. It takes about 30 seconds and one short form.
4.95from 113 reviews
In-network with
- UnitedHealthcare
- Aetna
- Medicare
- Oscar Health
- Meritain Health
- Oxford Health Plans
- Cigna
- Optum
- Highmark BCBS WNY
- Univera Healthcare
- MagnaCare
- Anthem Blue Cross and Blue Shield
Industry-leading, structured care
Progress measured monthly, not guessed at
We respond within one business day
Every clinician state-licensed
Why MindView
Most therapy for Caregiver Burnout has no structure. Ours has four stages and a scoreboard.
Most practices deliver therapy for Caregiver Burnout however the therapist you happened to get was trained. We run one format for every client, and we measure it.
- 01
Intake
What is actually going on, rated 0 to 10 as your baseline.
- 02
Your history
Why it is happening. History, relationships, work, health.
- 03
Treatment plan
Written and collaborative, built against those causes.
- 04
Monthly review
Standardized measures, reviewed with you. You see the trend.
A license is where our training starts, not where it ends.
Every clinician is state-licensed before they see a single client. Then they train with us across every modality, and how to match one to the problem in front of them.
What clients say
4.95 averagefrom 113 reviews
- 5 out of 5 stars
MindView Therapy has great customer service and is very flexible, with good therapist availability and clear communication of any changes. Genuinely a great place for therapy with zero judgement.
Kailani M.
Verified review
- 5 out of 5 stars
The support staff was very helpful in assisting me to find the right provider. And the provider they found me is personable, a good listener, has good advice, and appears to be quite knowledgeable. I'm very happy with my decision to go with MindView.
Kevin R.
Verified review
- 5 out of 5 stars
I truly felt seen, heard and understood by my therapist. Goals and next step expectations were clearly explained for processing.
Diane S.
Verified review
- 5 out of 5 stars
I had a great onboarding experience with MindView. My therapist took the time to do a really thorough intake, which I appreciated, and the staff keeps communication clear and consistent. Plus, they handled my insurance verification hassle free.
Jennifer P.
Verified review
- 5 out of 5 stars
I'm new to this therapy place, however the couples therapist we are seeing is amazing so far. She's a great listener and I can't wait to see how much further we can get with her guidance.
Maritza M.
Verified review
- 5 out of 5 stars
Great therapists, excellent customer service.
Meta
Verified review
- 5 out of 5 stars
My therapist has been incredibly supportive and compassionate. She creates a safe, welcoming space, and I truly feel heard and understood. I'm very grateful for her guidance. Highly recommend.
Laura S.
Verified review
- 5 out of 5 stars
The clinician is helpful. I would recommend this to my friends. I can communicate better with my family members. Thanks for your cooperation.
Sharmin S.
Verified review
- 5 out of 5 stars
The process to find a therapist was very smooth and quick. The intake did take some time, but it was a very thorough process. Overall a great service and very helpful.
Jorge Z.
Verified review
- 5 out of 5 stars
Helpful, and they let you know everything in advance.
Naphtali S.
Verified review
- 5 out of 5 stars
MindView Therapy has been wonderful to work with. The team is kind, responsive, and made the entire process feel easy from the start. I always felt heard and supported, and I really appreciate the compassionate care I've received. Highly recommend.
Angela D.
Verified review
- 5 out of 5 stars
I've had a great experience with MindView. They are easy to communicate with and handle my needs quickly. I've had some great sessions with my therapist and would highly recommend checking them out.
Kylah B.
Verified review
- 5 out of 5 stars
My therapist has done a great job of teaching me how to translate my thoughts into personal feelings, as well as helpful techniques to deal with my anxiety.
Ladale N.
Verified review
- 5 out of 5 stars
I cannot say enough good things about my counselor. From the very start she made me feel heard, respected, and supported without judgement. She is a great listener and challenges me to grow in healthy ways.
Barbara D.
Verified review
- 5 out of 5 stars
She is such a great therapist. She really listens to what you are saying and helps you figure out situations.
Leah D.
Verified review
- 5 out of 5 stars
The process from start to finish is made so easy. You get assigned to someone quickly and can choose from various time slots to work around your schedule. No sitting on a phone waiting, just quick and to the point with every step.
Shannon G.
Verified review
- 5 out of 5 stars
I've had such a positive experience with MindView Therapy. The sessions have given me so much clarity and practical tools to handle life's ups and downs. I feel more equipped and confident moving forward. If you are looking for a supportive and insightful therapy experience, I highly recommend them.
Lucie L.
Verified review
- 5 out of 5 stars
She is an amazing therapist. She understands me and where I am coming from without hesitation. It is a complete judgement-free zone.
Barbie Z.
Verified review
- 5 out of 5 stars
I've had a really wonderful experience at MindView. My therapist is a great listener and always made me feel heard and understood. I've seen meaningful progress. Would recommend.
Manana D.
Verified review
- 5 out of 5 stars
Kind, helpful, and good at what they do! My therapist is truly one-of-a-kind, and has helped me so much.
Nick B.
Verified review
Caregiver burnout is the exhaustion that builds when most of your energy goes to caring for someone else. It shows up as fatigue rest does not fix, irritability, guilt, and withdrawal. Therapy helps you name the strain, set limits that are realistic, and build coping tools you can use on hard days.
Does this sound like you?
- You have not been to your own doctor in over a year.
- You snapped at them today and you have been sick about it since.
- You feel guilty for wanting one afternoon that belongs to you.
- Your friends stopped inviting you because you always say no.
- You do the medication schedule, the insurance calls, the meals, and no one asks how you are.
- You love them, and some days you also resent them, and that scares you.
- You cannot remember who you were before this started.
You do not have to be in crisis to start. If several of these sound familiar, therapy can help.
If several of these sound familiar, that is worth talking about.
Choose a time and send your request. It takes about 30 seconds and one short form.
Caregiver burnout is the physical, emotional, and mental exhaustion that builds when most of your energy goes to caring for someone else.
What is caregiver burnout?
It is what happens when caregiving demands outlast your reserves. It shows up as fatigue that rest does not fix, irritability, guilt, and a quiet sense that you have disappeared into the role.
Caregivers often notice they have stopped doing their own basics. The doctor’s appointment gets pushed. The friend stops calling. Sleep becomes something you get between alarms. The National Institute of Mental Health notes that sustained stress of this kind raises the risk of anxiety and depression, which is why caregiver burnout is worth treating rather than absorbing.
Why do I feel guilty and resentful at the same time?
Because both are honest. You can love someone deeply and still resent what caring for them has cost you. Those feelings coexist in most caregivers, and the guilt about the resentment is usually heavier than the resentment itself.
Naming it out loud, to someone who is not in your family, tends to reduce its weight. Nothing you feel here will shock your therapist. It is one of the most common things caregivers bring in.
What does therapy for caregiver burnout involve?
We use cognitive behavioral therapy, and the structure is the same for everyone.
Your first session is an intake, where you rate the exhaustion, guilt, and resentment on a 0 to 10 scale. The early work often surfaces why the role landed on you and why asking for help feels impossible. From there you and your therapist build a treatment plan with goals tied to the caregiving strain, plus one personal goal of your own.
Weekly sessions then start with what is most urgent. That is usually sleep, the moments that overwhelm you, and the guilt loop. Then you look at the practical structure: what can be delegated, what can be scheduled, what can be said no to without harm to the person you care for. Most caregivers are carrying tasks that someone else could carry.
The rest of the work is coping tools you can use in real conditions, including the ones you can do in five minutes with someone in the next room. Once a month you and your therapist review standardized measures together, and the plan is adjusted based on what they show.
Am I supposed to just accept this?
No. Acceptance is not the same as endurance. Some parts of caregiving cannot change, and therapy helps you carry those without breaking.
But plenty of what is crushing you is not fixed. Support you have not asked for, help you have refused out of guilt, boundaries you have never set with other family members. Those are the parts we work on directly.
What about grief?
Caregiving often involves grieving someone who is still here: the parent who no longer recognizes you, the partner whose illness changed the relationship. That is real loss, and it deserves space.
Therapy makes room for that grief instead of asking you to postpone it. You do not have to wait until it is over to have feelings about it.
What if no one else will help?
Sometimes that is true, and sometimes it only looks true. Many caregivers stop asking after a few refusals, or never ask at all because asking feels like admitting failure.
Your therapist will go through it with you specifically. Who could take one task, one hour, one weekend? What has actually been offered that you turned down? What paid or community support exists that you have not looked into? Some of the load is genuinely immovable. A surprising amount is not.
How do I keep my own health from disappearing?
By putting it on the calendar like everything else. Caregivers schedule other people’s appointments with precision and leave their own to chance.
The work here is small and specific: one medical appointment you have been postponing, one recurring hour that belongs to you, one friendship you keep alive. These sound trivial next to the scale of what you are carrying. They are what keeps you able to carry it.
Support does not have to be a break from caregiving to be real. For many caregivers, the most useful thing is one hour a week where someone asks how they are and means it.
How do I get started?
You can book online at any time, or call (646) 493-4007 if you would rather talk first. We are in-network with most major plans, and you can confirm your coverage before your first appointment.
Sessions are conducted by telehealth, which for many caregivers is the only workable option. We also see clients in Jamaica, Queens, and in Buffalo. Care is collaborative and paced to you.
What does it look like?
- •Constant exhaustion that rest does not fix
- •Feeling irritable, resentful, or emotionally flat toward the person you care for
- •Neglecting your own health, appointments, or sleep
- •Withdrawing from friends and activities you used to enjoy
- •Frequent worry, sadness, or a sense of being trapped
Who is this for?
- •Adults caring for an aging parent, partner, or family member
- •Caregivers who feel guilty for needing a break
- •People who want to keep caregiving without losing themselves in it
What does therapy here actually look like?
The first three sessions follow a clear structure, so you always know what is coming next.
- First meeting
Your therapist asks what brought you in, what your caregiving involves day to day, and your history. You rate the exhaustion, guilt, and resentment on a 0 to 10 scale. You set a recurring weekly time before you leave.
- The wider picture
Your therapist walks through your life across childhood, adolescence, and adulthood, looking for the patterns and strengths behind the role you took on and how hard it is to ask for help. You can decline any question.
- Writing the plan together
You build the plan together. Goals are tied to the caregiving strain, such as delegating specific tasks and protecting recurring time for yourself, each with concrete objectives. You also set one personal goal that matters to you.
- Ongoing
Weekly sessions work the plan: sleep, the guilt loop, grief, and keeping your own health on the map. Once a month you and your therapist review standardized measures to see whether it is working, and the plan is adjusted.
Therapy here is measured, not guessed
Once a month you have a measurement-based care review. You complete standardized measures, and your therapist reviews the trend with you. If something is not working, the plan changes. Regular therapy is the work. The review is the navigation system that keeps it pointed at the right target.
Sessions are weekly for the first two months to build a foundation, then frequency is reassessed with you. You set the pace, and you share only what you are comfortable sharing.
You do not have to figure this out alone.
Choose a time and send your request. It takes about 30 seconds and one short form.
Common questions
Do you take insurance, and what will this cost?
We are in-network with most major plans. In New York: UnitedHealthcare, Aetna, Medicare, Oscar Health, Meritain Health, Oxford Health Plans, Cigna, Optum, Highmark BCBS WNY, Univera Healthcare and MagnaCare. We confirm your benefits before your first session.
What happens in the first session?
Your therapist asks what your caregiving actually involves, what support you have, and where it is breaking down. You leave with a focus and a realistic first step.
How long does this take, and can therapy really help when the demands are not going away?
Therapy cannot remove the caregiving, and no therapist can promise a specific result. It can change how much of it falls on you, how you cope with the hardest parts, and how much of yourself you lose in it. Many people meet weekly at first.
Do I need a diagnosis to get help with this?
No. Caregiver burnout is not a formal diagnosis, and you do not need one. Being worn down by caregiving is reason enough to book.
Can I do this by telehealth, and how soon can I be seen?
Yes, and telehealth is often the practical choice for caregivers who cannot leave the house easily. We also see clients in our Jamaica and Buffalo offices. We respond within one business day.
Is it wrong to feel resentful toward the person I care for?
No. Love and resentment often exist at the same time in caregiving, and the guilt about it is usually heavier than the resentment itself. It is one of the most common things caregivers bring to therapy.
How do I get started?
- 1
Check your insurance
Most major plans are accepted, and checking takes under a minute.
See if we take your insurance - 2
- 3
Meet your therapist
Your first session is an intake. Your therapist asks what brought you in, and you set a weekly time together.
Related services
Our locations
Take the first step
You do not have to figure this out alone. Booking takes about 30 seconds.