Safety and Stability
Screens, Phones and Mental Health
Your screen time number tells you almost nothing. What the phone is standing in for tells you a lot.
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Choose a time and book. It takes about 30 seconds. Opens our secure client portal.
4.95from 113 reviews
In-network with
- UnitedHealthcare
- Aetna
- Medicare
- Oscar Health
- Meritain Health
- Oxford Health Plans
- Cigna
- Optum
- Highmark BCBS WNY
- Univera Healthcare
- MagnaCare
- Anthem Blue Cross and Blue Shield
Industry-leading, structured care
Progress measured monthly, not guessed at
We respond within one business day
Every clinician state-licensed
Why MindView
What is going on around the problem changes how treatment goes.
Most practices treat the symptom and stop there. Safety and Stability is one of five levels your therapist reads alongside the diagnosis, so the plan fits the life you are actually living.
- 01
Intake
What is actually going on, rated 0 to 10 as your baseline.
- 02
Your history
Why it is happening. History, relationships, work, health.
- 03
Treatment plan
Written and collaborative, built against those causes.
- 04
Monthly review
Standardized measures, reviewed with you. You see the trend.
A license is where our training starts, not where it ends.
Every clinician is state-licensed before they see a single client. Then they train with us across every modality, and how to match one to the problem in front of them.
What clients say
4.95 averagefrom 113 reviews
- 5 out of 5 stars
Great service.
Alfie N.
Verified review
- 5 out of 5 stars
MindView Therapy has great customer service and is very flexible, with good therapist availability and clear communication of any changes. Genuinely a great place for therapy with zero judgement.
Kailani M.
Verified review
- 5 out of 5 stars
The support staff was very helpful in assisting me to find the right provider. And the provider they found me is personable, a good listener, has good advice, and appears to be quite knowledgeable. I'm very happy with my decision to go with MindView.
Kevin R.
Verified review
- 5 out of 5 stars
I truly felt seen, heard and understood by my therapist. Goals and next step expectations were clearly explained for processing.
Diane S.
Verified review
- 5 out of 5 stars
I had a great onboarding experience with MindView. My therapist took the time to do a really thorough intake, which I appreciated, and the staff keeps communication clear and consistent. Plus, they handled my insurance verification hassle free.
Jennifer P.
Verified review
- 5 out of 5 stars
I'm new to this therapy place, however the couples therapist we are seeing is amazing so far. She's a great listener and I can't wait to see how much further we can get with her guidance.
Maritza M.
Verified review
- 5 out of 5 stars
Great therapists, excellent customer service.
Meta
Verified review
- 5 out of 5 stars
My therapist has been incredibly supportive and compassionate. She creates a safe, welcoming space, and I truly feel heard and understood. I'm very grateful for her guidance. Highly recommend.
Laura S.
Verified review
- 5 out of 5 stars
The clinician is helpful. I would recommend this to my friends. I can communicate better with my family members. Thanks for your cooperation.
Sharmin S.
Verified review
- 5 out of 5 stars
The process to find a therapist was very smooth and quick. The intake did take some time, but it was a very thorough process. Overall a great service and very helpful.
Jorge Z.
Verified review
- 5 out of 5 stars
Helpful, and they let you know everything in advance.
Naphtali S.
Verified review
- 5 out of 5 stars
MindView Therapy has been wonderful to work with. The team is kind, responsive, and made the entire process feel easy from the start. I always felt heard and supported, and I really appreciate the compassionate care I've received. Highly recommend.
Angela D.
Verified review
- 5 out of 5 stars
I've had a great experience with MindView. They are easy to communicate with and handle my needs quickly. I've had some great sessions with my therapist and would highly recommend checking them out.
Kylah B.
Verified review
- 5 out of 5 stars
My therapist has done a great job of teaching me how to translate my thoughts into personal feelings, as well as helpful techniques to deal with my anxiety.
Ladale N.
Verified review
- 5 out of 5 stars
I cannot say enough good things about my counselor. From the very start she made me feel heard, respected, and supported without judgement. She is a great listener and challenges me to grow in healthy ways.
Barbara D.
Verified review
- 5 out of 5 stars
She is such a great therapist. She really listens to what you are saying and helps you figure out situations.
Leah D.
Verified review
- 5 out of 5 stars
The process from start to finish is made so easy. You get assigned to someone quickly and can choose from various time slots to work around your schedule. No sitting on a phone waiting, just quick and to the point with every step.
Shannon G.
Verified review
- 5 out of 5 stars
I've had such a positive experience with MindView Therapy. The sessions have given me so much clarity and practical tools to handle life's ups and downs. I feel more equipped and confident moving forward. If you are looking for a supportive and insightful therapy experience, I highly recommend them.
Lucie L.
Verified review
- 5 out of 5 stars
She is an amazing therapist. She understands me and where I am coming from without hesitation. It is a complete judgement-free zone.
Barbie Z.
Verified review
- 5 out of 5 stars
I've had a really wonderful experience at MindView. My therapist is a great listener and always made me feel heard and understood. I've seen meaningful progress. Would recommend.
Manana D.
Verified review
- 5 out of 5 stars
Great experience at this practice.
Honey Y.
Verified review
- 5 out of 5 stars
Kind, helpful, and good at what they do! My therapist is truly one-of-a-kind, and has helped me so much.
Nick B.
Verified review
- 5 out of 5 stars
Ok, hard to complete documents.
Karol L.
Verified review
Total screen time predicts very little about how someone feels. The more useful question is what the hour on your phone is replacing: sleep, contact with people, a walk, or a task you are dreading. Working out which one it is, and changing the setup around your phone rather than relying on willpower, is what actually moves the needle.
Does this sound like you?
- You have tried to just use your phone less, and the plan never survives a bad day.
- You pick up your phone the moment a hard task or a hard feeling shows up, without deciding to.
- You check something over and over for a few minutes of relief, and then check it again.
- You are not sure if an evening of scrolling is a real problem or just how you unwind.
You do not have to be in crisis to start. If several of these sound familiar, therapy can help.
If several of these sound familiar, that is worth talking about.
Choose a time and book. It takes about 30 seconds. Opens our secure client portal.
What this covers
Almost everyone says some version of “I’m on my phone too much.” That is not something a therapist can actually work with, because a screen is not one thing. It is contact with people, distraction from a feeling, relief from boredom, or a place to spend an hour that used to go somewhere else. This page covers why the hours number is the wrong target, and what to look at instead.
Why the number does not tell you much
Large studies looking at digital technology use and wellbeing consistently find that total screen time explains a small fraction of how someone feels. Self-reported screen time also tracks poorly against what a phone actually logs, so even the number people report is often unreliable.
That does not mean screens are irrelevant. It means counting hours is the wrong measurement. The better question is not how much, but what the phone is standing in for.
The real question: what did that hour replace
Sleep, movement, daylight, and contact with other people all have real evidence behind them for mood. A phone is the most common thing quietly displacing all four. So instead of asking how many hours were spent scrolling, the more useful question is: if that hour had not gone to the phone, where would it have gone?
For some people the answer is sleep. For others it is a walk, or a conversation, or a task they have been avoiding. Whichever it is becomes the actual target, not the phone itself.
Sorting avoidance from real leisure
Not all screen time is a problem, and treating it all the same way backfires. Some scrolling is avoidance: it starts right when a dreaded task or feeling shows up, it is not really enjoyed, it is hard to stop, and it leaves you feeling worse afterward. Other scrolling is genuine leisure: chosen, enjoyed, easy to put down, and it feels fine when it ends.
Watching a show you actually like with someone you care about is not a symptom. Opening an app every time an uncomfortable email is sitting unanswered probably is. The difference matters, because the fix for one is not the fix for the other.
When the phone is doing the job of a person
For someone who is isolated, online contact might be their only regular contact with anyone. Cutting that back without building something else first is not progress. It is a loss. For someone anxious around people in person, the same amount of online contact might be a way of avoiding the contact they are actually afraid of, and for that person, cutting back is part of the fix. The right plan depends entirely on which situation is true, and that is worth being honest about before changing anything.
What actually drives evening screen problems
The blue light story gets repeated a lot, and the evidence for blue-light-blocking glasses is weak. What actually matters more is timing, how bright the screen is right before bed, and what you are doing on it. Answering a work email at eleven at night is activating regardless of the screen’s color. A dull, low-stakes screen an hour before bed is a different story entirely.
Why setup beats willpower
Asking yourself to simply use your phone less rarely holds, especially on a hard day when decision-making energy is already low. Changing the environment tends to work better than asking for more discipline: the phone charges in another room instead of the nightstand, notifications go off instead of relying on remembering to check less, an app comes off the home screen. A change that removes the decision entirely beats one that just makes the decision harder to lose.
A full digital detox is often the instinct, but the research on complete breaks is mixed, and all-or-nothing plans tend to collapse and then get added to the pile as one more failure. A couple of specific, lasting changes usually hold better than a total break that does not.
How this connects to the rest of your care
Screens and digital load sit inside Safety and Stability, the level your therapist reads alongside a diagnosis to understand what is keeping a pattern in place. A phone that is quietly eating sleep, movement, or real contact with people is not a minor habit. It is displacing exactly the things that hold mood and stability together, and a loud problem here can drown out other work no matter how good that work is.
Treatment clears the space a diagnosis takes up in a life. What fills that space back in has to include real rest, real contact with people, and real engagement with things that matter, not hours spent somewhere that quietly stands in for all three. Working out what your phone is replacing is part of making room for the life that actually goes in its place.
This is one of fifteen lenses under Safety and Stability, itself one of five levels in the Growth Track your therapist reads alongside a diagnosis.
Where this sits
This is one of the lenses under Safety and Stability, the second of the five levels your therapist reads alongside the diagnosis, part of the Growth Track.
Other lenses in Safety and Stability
- Fight or Flight
- Breathing Exercises for Anxiety
- Grounding and Orienting
- Vagus Nerve and Anxiety
- Body Sensations and Anxiety
- Overthinking and Worry
- What Triggers Anxiety
- Alcohol, Cannabis, and Mood
- Financial Stress
- Life Circumstances and Mental Health
- Sensory Environment and Mental Health
- Understanding Your Diagnosis
- What to Expect From Therapy
- Being Around a Steady Person
You do not have to figure this out alone.
Choose a time and book. It takes about 30 seconds. Opens our secure client portal.
Common questions
Does my screen time number actually matter?
Not as much as it seems. Research consistently finds that total screen time explains very little about how someone feels day to day. A more useful question is what the phone is standing in for during that hour, sleep, contact with people, or a task you are avoiding.
Is all scrolling a problem?
No. Some phone use is chosen, enjoyed, easy to stop, and leaves you feeling fine afterward. That is leisure, not a problem. Scrolling that starts the moment a dreaded task or feeling shows up, is not really enjoyed, is hard to stop, and leaves you feeling worse is avoidance, and that is the part worth working on.
Does blue light ruin sleep?
The evidence for blue-light-blocking glasses is weak. What actually matters more is how bright a screen is, when you are on it, and what you are doing on it. A work email at eleven at night is more activating than a dull screen, regardless of color.
Should I do a full digital detox?
Full breaks are not consistently helpful, and the research on them is mixed. All-or-nothing plans also tend to collapse and then feel like one more failure. A couple of specific, permanent changes, like where the phone charges at night, tend to hold better than a total break.
How do I get started?
- 1
Check your insurance
Most major plans are accepted, and checking takes under a minute.
See if we take your insurance - 2
- 3
Meet your therapist
Your first session is an intake. Your therapist asks what brought you in, and you set a weekly time together.
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Take the first step
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