Therapy for
Narcissistic abuse recovery therapy to help you heal and move forward
Trauma-informed therapy for adults recovering from a manipulative or emotionally abusive relationship.
Or call (646) 493-4007
Choose a time and send your request. It takes about 30 seconds and one short form.
4.95from 113 reviews
In-network with
- UnitedHealthcare
- Aetna
- Medicare
- Oscar Health
- Meritain Health
- Oxford Health Plans
- Cigna
- Optum
- Highmark BCBS WNY
- Univera Healthcare
- MagnaCare
- Anthem Blue Cross and Blue Shield
Industry-leading, structured care
Progress measured monthly, not guessed at
We respond within one business day
Every clinician state-licensed
Why MindView
Most therapy for Narcissistic Abuse Recovery has no structure. Ours has four stages and a scoreboard.
Most practices deliver therapy for Narcissistic Abuse Recovery however the therapist you happened to get was trained. We run one format for every client, and we measure it.
- 01
Intake
What is actually going on, rated 0 to 10 as your baseline.
- 02
Your history
Why it is happening. History, relationships, work, health.
- 03
Treatment plan
Written and collaborative, built against those causes.
- 04
Monthly review
Standardized measures, reviewed with you. You see the trend.
A license is where our training starts, not where it ends.
Every clinician is state-licensed before they see a single client. Then they train with us across every modality, and how to match one to the problem in front of them.
What clients say
4.95 averagefrom 113 reviews
- 5 out of 5 stars
MindView Therapy has great customer service and is very flexible, with good therapist availability and clear communication of any changes. Genuinely a great place for therapy with zero judgement.
Kailani M.
Verified review
- 5 out of 5 stars
The support staff was very helpful in assisting me to find the right provider. And the provider they found me is personable, a good listener, has good advice, and appears to be quite knowledgeable. I'm very happy with my decision to go with MindView.
Kevin R.
Verified review
- 5 out of 5 stars
I truly felt seen, heard and understood by my therapist. Goals and next step expectations were clearly explained for processing.
Diane S.
Verified review
- 5 out of 5 stars
I had a great onboarding experience with MindView. My therapist took the time to do a really thorough intake, which I appreciated, and the staff keeps communication clear and consistent. Plus, they handled my insurance verification hassle free.
Jennifer P.
Verified review
- 5 out of 5 stars
I'm new to this therapy place, however the couples therapist we are seeing is amazing so far. She's a great listener and I can't wait to see how much further we can get with her guidance.
Maritza M.
Verified review
- 5 out of 5 stars
Great therapists, excellent customer service.
Meta
Verified review
- 5 out of 5 stars
My therapist has been incredibly supportive and compassionate. She creates a safe, welcoming space, and I truly feel heard and understood. I'm very grateful for her guidance. Highly recommend.
Laura S.
Verified review
- 5 out of 5 stars
The clinician is helpful. I would recommend this to my friends. I can communicate better with my family members. Thanks for your cooperation.
Sharmin S.
Verified review
- 5 out of 5 stars
The process to find a therapist was very smooth and quick. The intake did take some time, but it was a very thorough process. Overall a great service and very helpful.
Jorge Z.
Verified review
- 5 out of 5 stars
Helpful, and they let you know everything in advance.
Naphtali S.
Verified review
- 5 out of 5 stars
MindView Therapy has been wonderful to work with. The team is kind, responsive, and made the entire process feel easy from the start. I always felt heard and supported, and I really appreciate the compassionate care I've received. Highly recommend.
Angela D.
Verified review
- 5 out of 5 stars
I've had a great experience with MindView. They are easy to communicate with and handle my needs quickly. I've had some great sessions with my therapist and would highly recommend checking them out.
Kylah B.
Verified review
- 5 out of 5 stars
My therapist has done a great job of teaching me how to translate my thoughts into personal feelings, as well as helpful techniques to deal with my anxiety.
Ladale N.
Verified review
- 5 out of 5 stars
I cannot say enough good things about my counselor. From the very start she made me feel heard, respected, and supported without judgement. She is a great listener and challenges me to grow in healthy ways.
Barbara D.
Verified review
- 5 out of 5 stars
She is such a great therapist. She really listens to what you are saying and helps you figure out situations.
Leah D.
Verified review
- 5 out of 5 stars
The process from start to finish is made so easy. You get assigned to someone quickly and can choose from various time slots to work around your schedule. No sitting on a phone waiting, just quick and to the point with every step.
Shannon G.
Verified review
- 5 out of 5 stars
I've had such a positive experience with MindView Therapy. The sessions have given me so much clarity and practical tools to handle life's ups and downs. I feel more equipped and confident moving forward. If you are looking for a supportive and insightful therapy experience, I highly recommend them.
Lucie L.
Verified review
- 5 out of 5 stars
She is an amazing therapist. She understands me and where I am coming from without hesitation. It is a complete judgement-free zone.
Barbie Z.
Verified review
- 5 out of 5 stars
I've had a really wonderful experience at MindView. My therapist is a great listener and always made me feel heard and understood. I've seen meaningful progress. Would recommend.
Manana D.
Verified review
- 5 out of 5 stars
Kind, helpful, and good at what they do! My therapist is truly one-of-a-kind, and has helped me so much.
Nick B.
Verified review
Recovering from a manipulative or emotionally abusive relationship means rebuilding trust in your own judgment. Therapy at MindView is trauma-informed. Your therapist helps you make sense of what happened, restore self-esteem, and set boundaries that hold, at a pace you set.
Does this sound like you?
- You keep a record of conversations because you no longer trust your own memory of them.
- You apologized so often that you stopped noticing you were doing it.
- You can describe what happened and still cannot say whether it was really that bad.
- You knew from the sound of the front door what kind of night it would be.
- You feel responsible for how they behaved, even now.
- You are out of the relationship and still bracing for a reaction that is not coming.
You do not have to be in crisis to start. If several of these sound familiar, therapy can help.
If several of these sound familiar, that is worth talking about.
Choose a time and send your request. It takes about 30 seconds and one short form.
Understanding narcissism
It helps to understand what you are dealing with. Read about the signs of a narcissist, the types of narcissism (including covert and malignant), how to deal with a narcissist, and how to break a trauma bond when leaving feels impossible.
What does narcissistic abuse do to a person?
It wears down the thing you rely on most: your own judgment. Sustained manipulation teaches you to distrust your perception of reality, and once that goes, everything else gets harder to hold.
The pattern often includes constant criticism, blame that always lands on you, affection that comes and goes without warning, and being told that what you saw did not happen. Over time that produces confusion, hypervigilance, guilt, and a self you can no longer locate.
The American Psychological Association describes trauma as a lasting emotional response to a distressing experience. These reactions are a normal response to sustained emotional harm. They are not evidence that you are weak or that you imagined it.
Why do I still doubt whether it was really that bad?
Because doubt was the mechanism. Being told your version is wrong, over and over, works. That is the point of it.
You may also be measuring your experience against a standard that does not apply. There may be no bruises, no single event you can point to, no moment that sounds bad in a sentence. Emotional abuse is cumulative, and the individual pieces always sound small out loud.
Missing them is also common, and it confuses people badly. Attachment does not switch off because someone hurt you. Both things can be true at once, and holding both is part of the work.
What does recovery therapy involve?
MindView uses trauma-informed, evidence-based care, and it moves in a deliberate order.
Stability comes first. Before anything is processed, you and your therapist work on safety, grounding, and getting your nervous system out of a permanent state of alert.
Then self-trust. You start putting words to what happened and separating their account from what you actually experienced. The goal is not to litigate the past. It is to be able to believe yourself again.
Then identity and boundaries. Long relationships like this tend to erase preferences, friendships, and interests. You rebuild them, and you practice saying no in situations where saying no once had consequences. Your therapist may draw on CBT, compassion-focused work, attachment-based therapy, or internal family systems.
Will I have to talk about all of it?
No. You control what gets discussed and when. A trauma-informed therapist does not require a full accounting to help you, and being pushed into detail before you are steady can do harm.
Some sessions will be about the past. Many will be about now: sleep, work, boundaries, the way you flinch at a certain tone of voice. Both are the work.
If you are still in the relationship, or in contact because of children or shared finances, that is common and you are not being judged for it. Therapy can support you where you actually are.
Boundaries are usually the hardest skill to rebuild, and for a good reason. In that relationship, a boundary had a price. Saying no produced punishment, silence, or a scene, so your nervous system learned that no is dangerous.
So we practice small. A short reply instead of a long justification. A plan you do not cancel. A no that you do not follow with three paragraphs of explanation. Over-explaining is a survival habit, and it can be retired.
You may also notice hypervigilance long after contact has ended, reading tone in an email, scanning a room, bracing for a mood that is not coming. That is your alarm system still running the old settings. It quiets with time and with the grounding work, not by being argued with.
To understand the pattern more fully, read narcissism explained: signs, types, and recovery.
Where can I get this therapy near me?
MindView sees adults in Jamaica, Queens and Buffalo, New York, and by telehealth across New York. Telehealth is often easier when privacy matters and when leaving the house for an appointment is complicated.
We are in-network with most major insurance plans and check your benefits before your first appointment. No diagnosis or referral is needed.
To start, book a session online or call (646) 493-4007. We are accepting new clients and respond within one business day.
If you are in immediate danger, call 911. The National Domestic Violence Hotline is available at 1-800-799-7233.
What does it look like?
- •Doubting your own memory, judgment, or perceptions
- •Low self-esteem or a lost sense of who you are
- •Anxiety, hypervigilance, or feeling on guard
- •Guilt or a sense of responsibility for the other person's behavior
- •Difficulty trusting yourself or others after the relationship
Who is this for?
- •Adults recovering from a manipulative or emotionally abusive relationship
- •People who feel confused, worn down, or unsure of themselves afterward
- •Anyone who wants to rebuild identity, confidence, and healthy boundaries
What does therapy here actually look like?
The first three sessions follow a clear structure, so you always know what is coming next.
- First meeting
Your first session is an intake. You say as much or as little as you want about what brought you in and about your history. Your therapist prioritizes safety and stability, and you rate the intensity of what you are feeling from 0 to 10. That rating becomes your baseline. You set a recurring weekly time before you leave.
- Mapping what is behind it
Your therapist walks through your life across stages, looking for the patterns and strengths behind what you lived through, including relationships, work, and identity across your life. You can decline any question.
- Building the plan
You and your therapist build the plan together. Goals are tied to self-trust, identity, and boundaries, each with concrete objectives. You also set one personal goal that matters to you and is not tied to a diagnosis.
- Ongoing
Weekly sessions work the plan at a pace you set: grounding, rebuilding self-trust, and practicing boundaries in your current relationships. Once a month you and your therapist review standardized measures together to see whether the work is moving, and the plan is adjusted from what they show.
Therapy here is measured, not guessed
Once a month you have a measurement-based care review. You complete standardized measures, and your therapist reviews the trend with you. If something is not working, the plan changes. Regular therapy is the work. The review is the navigation system that keeps it pointed at the right target.
Sessions are weekly for the first two months to build a foundation, then frequency is reassessed with you. You set the pace, and you share only what you are comfortable sharing.
You do not have to figure this out alone.
Choose a time and send your request. It takes about 30 seconds and one short form.
Common questions
Do you take insurance, and what will this cost?
We are in-network with most major plans. In New York: UnitedHealthcare, Aetna, Medicare, Oscar Health, Meritain Health, Oxford Health Plans, Cigna, Optum, Highmark BCBS WNY, Univera Healthcare and MagnaCare. We confirm your benefits before your first session.
What happens in the first session?
You share only what you want to share. Your therapist prioritizes safety and steadiness, and does not ask you to relive the relationship in detail on day one.
How long does recovery take, and does therapy help?
This work is paced rather than rushed, and many people meet weekly over several months. It focuses on self-trust, identity, and boundaries. No therapist can promise a specific outcome, and we do not make that claim.
Do I need a diagnosis, or does my ex need one?
No on both counts. You do not need a diagnosis to be seen, and we do not diagnose people who are not our clients. What matters is what you experienced, not a label for them.
Can I do this by telehealth, and how soon can I be seen?
Yes. Sessions are conducted by telehealth across our service areas, and privacy is often easier to arrange from home. We are accepting new clients and respond within one business day.
What if I still miss them, or I am not sure it was abuse?
Both are extremely common and neither disqualifies you from care. Missing someone who hurt you is not a contradiction, and doubt is one of the effects of being told repeatedly that your version was wrong.
Can narcissists change?
Change is possible but uncommon, and it only happens if the person genuinely wants it and does sustained work, usually in therapy. Many do not see a reason to change because the pattern works for them. Waiting and hoping often keeps you stuck. It is generally safer to base your decisions on how someone behaves now rather than on who they might become.
How do you handle a narcissist?
Focus on protecting yourself rather than changing them. Set clear boundaries about what you will do, keep expectations realistic, and stop trying to win arguments or be understood. Limit contact where you can and build support outside the relationship. You cannot make a narcissistic person empathetic, but you can control how much access they have to your time and energy.
What is a covert narcissist?
A covert narcissist has the same core traits, a need for admiration and a lack of empathy, but expresses them quietly rather than loudly. Instead of obvious grandiosity, it can look like victimhood, passive aggression, hypersensitivity to criticism, and subtle manipulation. Because it is less obvious, it can be confusing and harder to name, which is part of why it wears people down.
Do narcissists love?
People with narcissistic traits can form attachments and feel something they experience as love, but it often centers on what the other person provides, admiration, image, or usefulness, rather than steady empathy for the partner. That is why the relationship can feel warm one moment and cold the next. Understanding this can help you stop waiting for a consistency that may not come.
What is covert narcissism?
Covert narcissism is a quieter presentation of narcissistic traits, marked by insecurity, hypersensitivity, a sense of being wronged, and subtle self-focus, rather than open grandiosity. The manipulation tends to be indirect, through guilt, victimhood, or withdrawal. It can be especially disorienting because it does not match the loud stereotype, leaving people doubting their own read on the situation.
What is the difference between a sociopath and a narcissist?
Both involve a lack of empathy, but the focus differs. Narcissism centers on a need for admiration and a fragile sense of superiority. Sociopathy, linked to antisocial personality disorder, centers on disregard for others' rights and rules, often with deceit or aggression and little remorse. They can overlap. Only a qualified clinician can diagnose either, and the labels matter less than protecting yourself.
How do you know if someone is a narcissist?
Look for a consistent pattern, not a single trait: a strong need for admiration, little genuine empathy, grandiosity or entitlement, blaming others, and difficulty with criticism. In close relationships it can involve manipulation and making you doubt yourself. A pattern over time matters more than any one moment, and only a professional can formally diagnose narcissistic personality disorder.
What is narcissistic abuse?
Narcissistic abuse describes the emotional harm that can come from a relationship with someone who has strong narcissistic traits, including manipulation, control, criticism, and making you doubt your own perceptions. It often erodes self-trust gradually. Recovery focuses on rebuilding that self-trust, setting boundaries, and processing the confusion, whether you are staying, leaving, or managing limited contact.
How do I get started?
- 1
Check your insurance
Most major plans are accepted, and checking takes under a minute.
See if we take your insurance - 2
- 3
Meet your therapist
Your first session is an intake. Your therapist asks what brought you in, and you set a weekly time together.
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