Growth and Meaning
When Nothing Feels Good Anymore
Getting rid of a bad feeling and building a good one are two different jobs. Standard treatment does more for the first.
Or call (646) 493-4007
Choose a time and book. It takes about 30 seconds. Opens our secure client portal.
4.95from 113 reviews
In-network with
- UnitedHealthcare
- Aetna
- Medicare
- Oscar Health
- Meritain Health
- Oxford Health Plans
- Cigna
- Optum
- Highmark BCBS WNY
- Univera Healthcare
- MagnaCare
- Anthem Blue Cross and Blue Shield
Industry-leading, structured care
Progress measured monthly, not guessed at
We respond within one business day
Every clinician state-licensed
Why MindView
What is going on around the problem changes how treatment goes.
Most practices treat the symptom and stop there. Growth and Meaning is one of five levels your therapist reads alongside the diagnosis, so the plan fits the life you are actually living.
- 01
Intake
What is actually going on, rated 0 to 10 as your baseline.
- 02
Your history
Why it is happening. History, relationships, work, health.
- 03
Treatment plan
Written and collaborative, built against those causes.
- 04
Monthly review
Standardized measures, reviewed with you. You see the trend.
A license is where our training starts, not where it ends.
Every clinician is state-licensed before they see a single client. Then they train with us across every modality, and how to match one to the problem in front of them.
What clients say
4.95 averagefrom 113 reviews
- 5 out of 5 stars
Great service.
Alfie N.
Verified review
- 5 out of 5 stars
MindView Therapy has great customer service and is very flexible, with good therapist availability and clear communication of any changes. Genuinely a great place for therapy with zero judgement.
Kailani M.
Verified review
- 5 out of 5 stars
The support staff was very helpful in assisting me to find the right provider. And the provider they found me is personable, a good listener, has good advice, and appears to be quite knowledgeable. I'm very happy with my decision to go with MindView.
Kevin R.
Verified review
- 5 out of 5 stars
I truly felt seen, heard and understood by my therapist. Goals and next step expectations were clearly explained for processing.
Diane S.
Verified review
- 5 out of 5 stars
I had a great onboarding experience with MindView. My therapist took the time to do a really thorough intake, which I appreciated, and the staff keeps communication clear and consistent. Plus, they handled my insurance verification hassle free.
Jennifer P.
Verified review
- 5 out of 5 stars
I'm new to this therapy place, however the couples therapist we are seeing is amazing so far. She's a great listener and I can't wait to see how much further we can get with her guidance.
Maritza M.
Verified review
- 5 out of 5 stars
Great therapists, excellent customer service.
Meta
Verified review
- 5 out of 5 stars
My therapist has been incredibly supportive and compassionate. She creates a safe, welcoming space, and I truly feel heard and understood. I'm very grateful for her guidance. Highly recommend.
Laura S.
Verified review
- 5 out of 5 stars
The clinician is helpful. I would recommend this to my friends. I can communicate better with my family members. Thanks for your cooperation.
Sharmin S.
Verified review
- 5 out of 5 stars
The process to find a therapist was very smooth and quick. The intake did take some time, but it was a very thorough process. Overall a great service and very helpful.
Jorge Z.
Verified review
- 5 out of 5 stars
Helpful, and they let you know everything in advance.
Naphtali S.
Verified review
- 5 out of 5 stars
MindView Therapy has been wonderful to work with. The team is kind, responsive, and made the entire process feel easy from the start. I always felt heard and supported, and I really appreciate the compassionate care I've received. Highly recommend.
Angela D.
Verified review
- 5 out of 5 stars
I've had a great experience with MindView. They are easy to communicate with and handle my needs quickly. I've had some great sessions with my therapist and would highly recommend checking them out.
Kylah B.
Verified review
- 5 out of 5 stars
My therapist has done a great job of teaching me how to translate my thoughts into personal feelings, as well as helpful techniques to deal with my anxiety.
Ladale N.
Verified review
- 5 out of 5 stars
I cannot say enough good things about my counselor. From the very start she made me feel heard, respected, and supported without judgement. She is a great listener and challenges me to grow in healthy ways.
Barbara D.
Verified review
- 5 out of 5 stars
She is such a great therapist. She really listens to what you are saying and helps you figure out situations.
Leah D.
Verified review
- 5 out of 5 stars
The process from start to finish is made so easy. You get assigned to someone quickly and can choose from various time slots to work around your schedule. No sitting on a phone waiting, just quick and to the point with every step.
Shannon G.
Verified review
- 5 out of 5 stars
I've had such a positive experience with MindView Therapy. The sessions have given me so much clarity and practical tools to handle life's ups and downs. I feel more equipped and confident moving forward. If you are looking for a supportive and insightful therapy experience, I highly recommend them.
Lucie L.
Verified review
- 5 out of 5 stars
She is an amazing therapist. She understands me and where I am coming from without hesitation. It is a complete judgement-free zone.
Barbie Z.
Verified review
- 5 out of 5 stars
I've had a really wonderful experience at MindView. My therapist is a great listener and always made me feel heard and understood. I've seen meaningful progress. Would recommend.
Manana D.
Verified review
- 5 out of 5 stars
Great experience at this practice.
Honey Y.
Verified review
- 5 out of 5 stars
Kind, helpful, and good at what they do! My therapist is truly one-of-a-kind, and has helped me so much.
Nick B.
Verified review
- 5 out of 5 stars
Ok, hard to complete documents.
Karol L.
Verified review
Anhedonia is the clinical term for a reduced ability to feel and register positive emotion, and it is a real, named feature of depression and other conditions, not a personality trait. Reducing bad feeling and building good feeling are two different jobs with different skills, and standard treatment usually does more for the first than the second. Your therapist teaches specific skills for the second job directly, rather than assuming it will resolve on its own.
Does this sound like you?
- Things that used to feel good, cooking, a walk, a call with a friend, feel flat or pointless now.
- You are doing objectively better and something still does not land right.
- A good moment happens and your first instinct is to shut it down: don't get used to it, this won't last.
- You can't remember the last time you felt something other than 'not bad.'
You do not have to be in crisis to start. If several of these sound familiar, therapy can help.
If several of these sound familiar, that is worth talking about.
Choose a time and book. It takes about 30 seconds. Opens our secure client portal.
What this covers
Most people are good at spotting what is wrong and bad at noticing what is right. Anhedonia is the clinical term for a real gap in that: a reduced capacity to feel and register positive emotion. It is a documented feature of depression and other conditions, not a personality trait and not something to just wait out.
This page covers what anhedonia is, why it needs its own approach separate from treating anxiety or low mood directly, and the skills a therapist actually teaches for it.
Two different jobs
Reducing bad feeling and building good feeling are two different jobs, and a person can finish the first and still feel flat. Standard approaches built to reduce negative feeling tend to do less for positive feeling than they do for sadness and worry. “I’m not anxious anymore” is not the same sentence as “I feel good,” and someone who cannot tell the two apart is exactly who this work is for.
That distinction matters clinically. If progress gets measured only by the absence of bad feeling, a person who is technically doing better but still describes everything as flat can be read as not improving, when the real story is that the second job has not started yet.
Noticing what already exists
A person who has been running flat for a while almost always believes there is nothing good happening. That belief is almost always wrong once someone actually looks. Tracking any moment that was even slightly good, coffee that tasted right, a dog on the street, is not a mood exercise. It is gathering evidence against a belief that has quietly taken hold.
Staying with a good moment
Catching a good feeling as it happens and holding it for even a few seconds, instead of moving straight to the next thing, is a skill most people were never taught. It does not require the feeling to be big. Noticing a small good feeling and staying with it for a slow count of ten is the actual practice, not chasing a bigger feeling.
Dampening
Dampening is the habit of shutting a good feeling down almost as soon as it starts: “don’t get used to it,” “something will go wrong,” changing the subject, turning a compliment into a joke. It made sense once, as a way of not being caught off guard by disappointment. It usually is not doing much anymore, and it can be noticed and interrupted, the same way any other pattern can.
This is the piece of this work that holds up best clinically. Noticing the exact sentence or move that cuts a good feeling short, live, as it happens, is a specific and teachable skill, not a vague instruction to think positive.
The feeling follows the doing
Scheduling something that used to matter and doing it before the feeling shows up is part of the work, and it can feel flat the first couple of tries. That is expected. Feeling follows doing, not the other way around, and someone who quits after the first flat attempt never gets to the part where the feeling comes back.
Not a wellness program
This is clinical skills work, delivered as part of treating a diagnosed condition. It is not a happiness course and it is not general positive thinking. Nobody is being asked to feel good about something bad, or to pretend a real problem is not real. If a flat week is actually caused by something real, a relationship ending, an unbearable job, that gets named and worked directly under whatever addresses it, not papered over with a good-things log.
How this connects to the rest of your care
Anhedonia sits inside Growth and Meaning, the level your therapist reads alongside your diagnosis once the ground underneath is steady enough to work on what a full life is actually built from. A flat feeling that never quite resolves, even when things are objectively improving, is worth naming directly rather than assuming it will fix itself.
Treatment clears the space a diagnosis takes up in a life. The capacity to actually feel good, not just to stop feeling bad, is part of what fills that space, and it is a skill this work builds on purpose.
This is one of seven lenses under Growth and Meaning, itself one of five levels in the Growth Track your therapist reads alongside a diagnosis.
Where this sits
This is one of the lenses under Growth and Meaning, the fifth of the five levels your therapist reads alongside the diagnosis, part of the Growth Track.
What does therapy here actually look like?
The first three sessions follow a clear structure, so you always know what is coming next.
- Naming the gap
Your therapist names directly that reducing bad feeling and building good feeling are two different jobs, before assigning anything. This matters because a person can finish the first job and still feel flat, and treating that as failure misses what is actually happening.
- Gathering evidence
You track any moment that was even slightly good, however small, because a flat stretch usually convinces a person there is nothing there when that is almost always wrong once they actually look.
- Learning to stay with a good moment
You practice catching a good feeling as it happens and holding it for a few seconds, instead of moving straight to the next thing. Your therapist also helps you notice your own habit of shutting a good feeling down before it can land.
Therapy here is measured, not guessed
Once a month you have a measurement-based care review. You complete standardized measures, and your therapist reviews the trend with you. If something is not working, the plan changes. Regular therapy is the work. The review is the navigation system that keeps it pointed at the right target.
Sessions are weekly for the first two months to build a foundation, then frequency is reassessed with you. You set the pace, and you share only what you are comfortable sharing.
You do not have to figure this out alone.
Choose a time and book. It takes about 30 seconds. Opens our secure client portal.
Common questions
What is anhedonia?
Anhedonia is a reduced capacity to feel and register positive emotion. It is a well-documented feature of depression and other conditions, and it is a real clinical symptom, not a character trait or a phase.
If my anxiety or low mood is better, shouldn't I feel good again automatically?
Not necessarily. Reducing bad feeling and building good feeling are two different jobs with different skills, and standard approaches built to reduce negative feeling tend to do less for positive feeling. Someone can be genuinely doing better and still describe everything as flat or muted.
What does my therapist mean by 'dampening'?
Dampening is the habit of shutting down a good feeling as soon as it starts: a thought like 'this won't last' or 'I don't deserve this,' changing the subject, or getting busy right after something good happens. It is a habit that made sense once, as a way of not being caught off guard, and it can be noticed and worked with directly.
Is this the same as gratitude journaling or a happiness course?
No. This is clinical skills work delivered as part of treating a diagnosed condition, not a wellness program or a happiness course. Your therapist is not asking you to think positive or pretend things are fine. The work is noticing real good moments that already exist and are being walked past or shut down.
How do I get started?
- 1
Check your insurance
Most major plans are accepted, and checking takes under a minute.
See if we take your insurance - 2
- 3
Meet your therapist
Your first session is an intake. Your therapist asks what brought you in, and you set a weekly time together.
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Take the first step
You do not have to figure this out alone. Booking takes about 30 seconds.