Therapy for
PTSD therapy that turns the alarm back down
Evidence-based, paced therapy for adults with post-traumatic stress, using proven trauma-focused methods at a pace you control.
Or call (646) 493-4007
Choose a time and send your request. It takes about 30 seconds and one short form.
4.95from 113 reviews
In-network with
- UnitedHealthcare
- Aetna
- Medicare
- Oscar Health
- Meritain Health
- Oxford Health Plans
- Cigna
- Optum
- Highmark BCBS WNY
- Univera Healthcare
- MagnaCare
- Anthem Blue Cross and Blue Shield
Industry-leading, structured care
Progress measured monthly, not guessed at
We respond within one business day
Every clinician state-licensed
Why MindView
Most therapy for PTSD has no structure. Ours has four stages and a scoreboard.
Most practices deliver therapy for PTSD however the therapist you happened to get was trained. We run one format for every client, and we measure it.
- 01
Intake
What is actually going on, rated 0 to 10 as your baseline.
- 02
Your history
Why it is happening. History, relationships, work, health.
- 03
Treatment plan
Written and collaborative, built against those causes.
- 04
Monthly review
Standardized measures, reviewed with you. You see the trend.
A license is where our training starts, not where it ends.
Every clinician is state-licensed before they see a single client. Then they train with us across every modality, and how to match one to the problem in front of them.
What clients say
4.95 averagefrom 113 reviews
- 5 out of 5 stars
MindView Therapy has great customer service and is very flexible, with good therapist availability and clear communication of any changes. Genuinely a great place for therapy with zero judgement.
Kailani M.
Verified review
- 5 out of 5 stars
The support staff was very helpful in assisting me to find the right provider. And the provider they found me is personable, a good listener, has good advice, and appears to be quite knowledgeable. I'm very happy with my decision to go with MindView.
Kevin R.
Verified review
- 5 out of 5 stars
I truly felt seen, heard and understood by my therapist. Goals and next step expectations were clearly explained for processing.
Diane S.
Verified review
- 5 out of 5 stars
I had a great onboarding experience with MindView. My therapist took the time to do a really thorough intake, which I appreciated, and the staff keeps communication clear and consistent. Plus, they handled my insurance verification hassle free.
Jennifer P.
Verified review
- 5 out of 5 stars
I'm new to this therapy place, however the couples therapist we are seeing is amazing so far. She's a great listener and I can't wait to see how much further we can get with her guidance.
Maritza M.
Verified review
- 5 out of 5 stars
Great therapists, excellent customer service.
Meta
Verified review
- 5 out of 5 stars
My therapist has been incredibly supportive and compassionate. She creates a safe, welcoming space, and I truly feel heard and understood. I'm very grateful for her guidance. Highly recommend.
Laura S.
Verified review
- 5 out of 5 stars
The clinician is helpful. I would recommend this to my friends. I can communicate better with my family members. Thanks for your cooperation.
Sharmin S.
Verified review
- 5 out of 5 stars
The process to find a therapist was very smooth and quick. The intake did take some time, but it was a very thorough process. Overall a great service and very helpful.
Jorge Z.
Verified review
- 5 out of 5 stars
Helpful, and they let you know everything in advance.
Naphtali S.
Verified review
- 5 out of 5 stars
MindView Therapy has been wonderful to work with. The team is kind, responsive, and made the entire process feel easy from the start. I always felt heard and supported, and I really appreciate the compassionate care I've received. Highly recommend.
Angela D.
Verified review
- 5 out of 5 stars
I've had a great experience with MindView. They are easy to communicate with and handle my needs quickly. I've had some great sessions with my therapist and would highly recommend checking them out.
Kylah B.
Verified review
- 5 out of 5 stars
My therapist has done a great job of teaching me how to translate my thoughts into personal feelings, as well as helpful techniques to deal with my anxiety.
Ladale N.
Verified review
- 5 out of 5 stars
I cannot say enough good things about my counselor. From the very start she made me feel heard, respected, and supported without judgement. She is a great listener and challenges me to grow in healthy ways.
Barbara D.
Verified review
- 5 out of 5 stars
She is such a great therapist. She really listens to what you are saying and helps you figure out situations.
Leah D.
Verified review
- 5 out of 5 stars
The process from start to finish is made so easy. You get assigned to someone quickly and can choose from various time slots to work around your schedule. No sitting on a phone waiting, just quick and to the point with every step.
Shannon G.
Verified review
- 5 out of 5 stars
I've had such a positive experience with MindView Therapy. The sessions have given me so much clarity and practical tools to handle life's ups and downs. I feel more equipped and confident moving forward. If you are looking for a supportive and insightful therapy experience, I highly recommend them.
Lucie L.
Verified review
- 5 out of 5 stars
She is an amazing therapist. She understands me and where I am coming from without hesitation. It is a complete judgement-free zone.
Barbie Z.
Verified review
- 5 out of 5 stars
I've had a really wonderful experience at MindView. My therapist is a great listener and always made me feel heard and understood. I've seen meaningful progress. Would recommend.
Manana D.
Verified review
- 5 out of 5 stars
Kind, helpful, and good at what they do! My therapist is truly one-of-a-kind, and has helped me so much.
Nick B.
Verified review
Post-traumatic stress disorder is a condition that can develop after a shocking, dangerous, or life-threatening event, where the nervous system stays on alert long after the danger has passed. It shows up as intrusive memories, avoidance, on-edge hyperarousal, and shifts in mood and belief. Trauma-focused therapy, including cognitive processing therapy, treats it, and it works in a specific order: stability and coping skills first, then processing at a pace you set.
Does this sound like you?
- A memory drops in uninvited and my body reacts like it is happening right now.
- I go out of my way to avoid people, places, or reminders of what happened.
- I am always scanning for danger, and I startle at things that never used to bother me.
- I sleep badly, or a nightmare puts me right back in it.
- I feel numb, cut off, or like I am watching my life from behind glass.
- I blame myself for what happened, or I have decided the world is not safe.
- People tell me I should be over this by now, and I am not.
You do not have to be in crisis to start. If several of these sound familiar, therapy can help.
If several of these sound familiar, that is worth talking about.
Choose a time and send your request. It takes about 30 seconds and one short form.
What is PTSD?
Post-traumatic stress disorder is what happens when a shocking, dangerous, or life-threatening event does not end when the event does. The National Institute of Mental Health describes it as a disorder that can develop after experiencing or witnessing trauma, and estimates that 6.8% of U.S. adults experience it at some point in their lives.
Right after a frightening event, almost everyone has some of these reactions. That is a normal stress response, and for most people it settles over the following weeks. PTSD is when it does not settle, and the symptoms keep interfering with your sleep, your relationships, and your ability to feel safe well after the danger has passed.
It is common, it is a recognized medical condition, and it is treatable.
What does PTSD actually look like?
PTSD is more than bad memories. It tends to show up in four areas at once.
- Intrusion. Memories that arrive uninvited, nightmares, or flashbacks where your body reacts as if the event is happening now.
- Avoidance. Steering clear of the people, places, conversations, or reminders that bring it up, often without deciding to.
- Changes in mood and belief. Persistent guilt or shame, numbness, losing interest in things, or a settled conviction that you are at fault or that the world is not safe.
- Hyperarousal. Being constantly on guard, startling easily, trouble sleeping or concentrating, and irritability that seems to come from nowhere.
You do not need every one of these to be affected. If a cluster of them is running your day, that is worth bringing in.
Why does it stay after the danger is gone?
Because trauma is not filed like an ordinary memory. It gets encoded with the alarm still attached.
That is why a smell, a tone of voice, a date on the calendar, or a certain kind of room can drop you straight back into it. Your body reacts first and reasons later. You are not overreacting and you are not weak. Your nervous system is doing exactly what it learned to do to keep you alive, it just has not learned that the threat is over.
Avoidance is the other half of the loop. Steering clear of reminders brings relief in the short term and keeps the alarm intact in the long term. The world gets smaller and the fear stays the same size. Effective treatment is built to interrupt that loop safely.
How is PTSD treated at MindView?
The order matters more than anything else. Stability first, processing second.
The early work sets the ground before anything gets processed: an intake, a careful map of your history, and a treatment plan you build with your therapist. Alongside that, it gives you something to stand on, including grounding skills, coping tools, and a clear plan for what to do when you get flooded. Skipping this step does harm rather than good, so we do not skip it.
When you are ready, and only when you are ready, you begin working through the material using evidence-based, trauma-focused methods such as cognitive processing therapy and other trauma-focused approaches. Because trauma lives in the body as well as the mind, your therapist may also draw on somatic work. The method is matched to you, and it can change if the monthly review shows it should.
Every session includes a check on pacing. You decide how much to share and when. If you need to stop, you stop, and that is treated as good clinical work, not as failure.
PTSD or trauma: which page is for me?
They overlap, and you do not have to get this right before you book.
Trauma is the broader experience and its lasting effects, and many people are affected by it without meeting the full criteria for PTSD. PTSD is the specific diagnosis, with the symptom clusters above persisting long after the event. If you are looking for the wider picture, including trauma that does not fit a PTSD label, our trauma therapy page covers it. Either way, your therapist will sort out what fits with you over the first sessions.
Do I need to be in crisis to start?
No, and waiting for a crisis is a bad strategy.
PTSD is easier to work with before your life has fully reorganized around avoidance. If the symptoms are costing you sleep, focus, or the things you used to do, that is already enough of a reason to come in. You also do not need a formal diagnosis to book.
How do I get started?
MindView works with adults in Jamaica and Queens, NY, and Buffalo, NY. Sessions are conducted by telehealth, and doing this work from a place where you already feel safe is a real advantage.
We are in-network with most major plans, so for many people care costs a copay. Coverage depends on your plan and location, and we confirm your benefits before your first session. We are accepting new clients now and respond within one business day.
- Book online at choose your therapist
- Call (646) 493-4007
- Email info@mindviewtherapy.com
If you are in immediate danger or crisis, call or text 988, or go to your nearest emergency room.
Nothing is rushed here. You set the pace.
What does it look like?
- •Intrusive memories, flashbacks, or nightmares
- •Avoiding reminders, people, or places tied to the event
- •Feeling on guard, easily startled, or unable to relax
- •Trouble sleeping or concentrating
- •Numbness, detachment, or persistent negative beliefs about yourself or the world
Who is this for?
- •Adults with post-traumatic stress from a single event or repeated harm
- •People whose symptoms interfere with sleep, work, or relationships
- •Anyone who wants a paced, evidence-based approach with control over the process
6.8%
of U.S. adults experience PTSD at some point in their lives
What does therapy here actually look like?
The first three sessions follow a clear structure, so you always know what is coming next.
- First meeting
The first session is an intake. You share only what you choose to. Your therapist asks what brought you in and how the symptoms affect you now, and you rate their intensity on a 0 to 10 scale, which becomes your baseline. You set a recurring weekly time before you leave.
- Understanding the history
Your therapist walks through your life across stages, looking for the patterns and strengths behind what you came in with. You can decline any question, keep any answer short, and you are not asked to recount the trauma itself.
- Building the plan
You build the plan together. Goals are tied to the symptoms that brought you in, each with concrete objectives, plus one personal goal that matters to you and is not tied to a diagnosis.
- Ongoing
Weekly sessions start with grounding and coping skills, so you have something to stand on before any processing begins. You decide what to share and when. Once a month your therapist reviews standardized measures with you to see whether the intrusion, avoidance, and hyperarousal are shifting, and the plan is adjusted from what the measures show.
Therapy here is measured, not guessed
Once a month you have a measurement-based care review. You complete standardized measures, and your therapist reviews the trend with you. If something is not working, the plan changes. Regular therapy is the work. The review is the navigation system that keeps it pointed at the right target.
Sessions are weekly for the first two months to build a foundation, then frequency is reassessed with you. You set the pace, and you share only what you are comfortable sharing.
You do not have to figure this out alone.
Choose a time and send your request. It takes about 30 seconds and one short form.
Common questions
Do you take insurance for PTSD therapy, and what will it cost?
We are in-network with most major plans. In New York: UnitedHealthcare, Aetna, Medicare, Oscar Health, Meritain Health, Oxford Health Plans, Cigna, Optum, Highmark BCBS WNY, Univera Healthcare and MagnaCare. We confirm your benefits before your first session.
What is the difference between PTSD and trauma?
Trauma is the experience and its lasting effect. PTSD is a specific diagnosis with defined symptoms that persist well after the event, including intrusion, avoidance, hyperarousal, and negative shifts in mood and belief. Many people are affected by trauma without meeting the criteria for PTSD, and both are worth treating. If you are not sure which fits, our broader trauma therapy page may help, and your therapist can sort it out with you.
Will PTSD therapy make me relive the trauma?
No. Processing is not reliving. A flashback drags you back in with no control and no exit, and that is the symptom we are treating. Processing happens with your therapist present, with coping skills you built first, and with a way to stop at any point. You are never sent back in alone.
Do I need a formal PTSD diagnosis to start?
No. You do not need a diagnosis or a label to book. If something that happened is still shaping how you sleep, feel, or move through your day, that is enough reason to come in. Your therapist can assess symptoms with you over the first sessions.
How long does PTSD treatment take, and does it work?
Trauma-focused therapies such as cognitive processing therapy are structured and well studied. How long it takes depends on you and what you are working through. Therapy is a process, not a guarantee, so your therapist tracks symptoms with you rather than promising a timeline or a result.
Can I do PTSD therapy by telehealth, and how soon can I start?
Yes. Sessions are conducted by telehealth across New York, and many people find it easier to do this work from a place where they already feel safe. We are accepting new clients and respond within one business day.
What is the difference between acute stress disorder and PTSD?
They involve similar symptoms after trauma, but the timing differs. Acute stress disorder is diagnosed in the first month after a traumatic event, roughly the first few days to a month. If significant symptoms persist beyond a month, the diagnosis becomes PTSD. Acute stress disorder often settles with support; when it does not, early trauma-focused treatment can help.
Does PTSD go away?
For some people PTSD eases over time, especially with support, while for others it persists without treatment. The reassuring part is that PTSD is treatable: trauma-focused therapies help many people recover or greatly reduce symptoms. It does not simply require waiting it out. If symptoms are lasting and affecting your life, treatment can change the course rather than leaving it to chance.
How long does PTSD last?
It varies widely. Some people recover within months, particularly with treatment, while for others PTSD can last years if untreated, sometimes with symptoms that come and go. There is no set timeline. What consistently helps is trauma-focused therapy, which can shorten the course and reduce symptoms rather than leaving recovery to time alone.
How does PTSD affect daily life?
PTSD can affect sleep, concentration, mood, and relationships, and it often narrows life through avoidance of reminders. People may feel constantly on edge, detached, or easily overwhelmed, which strains work and connection. These effects are the condition, not a character flaw. Trauma-focused therapy can reduce them and help you reclaim the parts of life PTSD has shrunk.
Can PTSD be treated?
Yes. PTSD responds to trauma-focused therapies such as cognitive processing therapy and trauma-focused cognitive behavioral therapy, which have strong research support. Treatment moves at a pace you can manage and does not require reliving everything at once. No therapist can promise how quickly you will respond, but they track your progress with standardized measures and adjust the plan.
How do I get started?
- 1
Check your insurance
Most major plans are accepted, and checking takes under a minute.
See if we take your insurance - 2
- 3
Meet your therapist
Your first session is an intake. Your therapist asks what brought you in, and you set a weekly time together.
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You do not have to figure this out alone. Booking takes about 30 seconds.