Growth and Meaning
What You Want Your Life to Be About
A goal is something you can finish or fail. A value is a direction you keep walking in, and you cannot permanently fail at a direction.
Or call (646) 493-4007
Choose a time and book. It takes about 30 seconds. Opens our secure client portal.
4.95from 113 reviews
In-network with
- UnitedHealthcare
- Aetna
- Medicare
- Oscar Health
- Meritain Health
- Oxford Health Plans
- Cigna
- Optum
- Highmark BCBS WNY
- Univera Healthcare
- MagnaCare
- Anthem Blue Cross and Blue Shield
Industry-leading, structured care
Progress measured monthly, not guessed at
We respond within one business day
Every clinician state-licensed
Why MindView
What is going on around the problem changes how treatment goes.
Most practices treat the symptom and stop there. Growth and Meaning is one of five levels your therapist reads alongside the diagnosis, so the plan fits the life you are actually living.
- 01
Intake
What is actually going on, rated 0 to 10 as your baseline.
- 02
Your history
Why it is happening. History, relationships, work, health.
- 03
Treatment plan
Written and collaborative, built against those causes.
- 04
Monthly review
Standardized measures, reviewed with you. You see the trend.
A license is where our training starts, not where it ends.
Every clinician is state-licensed before they see a single client. Then they train with us across every modality, and how to match one to the problem in front of them.
What clients say
4.95 averagefrom 113 reviews
- 5 out of 5 stars
Great service.
Alfie N.
Verified review
- 5 out of 5 stars
MindView Therapy has great customer service and is very flexible, with good therapist availability and clear communication of any changes. Genuinely a great place for therapy with zero judgement.
Kailani M.
Verified review
- 5 out of 5 stars
The support staff was very helpful in assisting me to find the right provider. And the provider they found me is personable, a good listener, has good advice, and appears to be quite knowledgeable. I'm very happy with my decision to go with MindView.
Kevin R.
Verified review
- 5 out of 5 stars
I truly felt seen, heard and understood by my therapist. Goals and next step expectations were clearly explained for processing.
Diane S.
Verified review
- 5 out of 5 stars
I had a great onboarding experience with MindView. My therapist took the time to do a really thorough intake, which I appreciated, and the staff keeps communication clear and consistent. Plus, they handled my insurance verification hassle free.
Jennifer P.
Verified review
- 5 out of 5 stars
I'm new to this therapy place, however the couples therapist we are seeing is amazing so far. She's a great listener and I can't wait to see how much further we can get with her guidance.
Maritza M.
Verified review
- 5 out of 5 stars
Great therapists, excellent customer service.
Meta
Verified review
- 5 out of 5 stars
My therapist has been incredibly supportive and compassionate. She creates a safe, welcoming space, and I truly feel heard and understood. I'm very grateful for her guidance. Highly recommend.
Laura S.
Verified review
- 5 out of 5 stars
The clinician is helpful. I would recommend this to my friends. I can communicate better with my family members. Thanks for your cooperation.
Sharmin S.
Verified review
- 5 out of 5 stars
The process to find a therapist was very smooth and quick. The intake did take some time, but it was a very thorough process. Overall a great service and very helpful.
Jorge Z.
Verified review
- 5 out of 5 stars
Helpful, and they let you know everything in advance.
Naphtali S.
Verified review
- 5 out of 5 stars
MindView Therapy has been wonderful to work with. The team is kind, responsive, and made the entire process feel easy from the start. I always felt heard and supported, and I really appreciate the compassionate care I've received. Highly recommend.
Angela D.
Verified review
- 5 out of 5 stars
I've had a great experience with MindView. They are easy to communicate with and handle my needs quickly. I've had some great sessions with my therapist and would highly recommend checking them out.
Kylah B.
Verified review
- 5 out of 5 stars
My therapist has done a great job of teaching me how to translate my thoughts into personal feelings, as well as helpful techniques to deal with my anxiety.
Ladale N.
Verified review
- 5 out of 5 stars
I cannot say enough good things about my counselor. From the very start she made me feel heard, respected, and supported without judgement. She is a great listener and challenges me to grow in healthy ways.
Barbara D.
Verified review
- 5 out of 5 stars
She is such a great therapist. She really listens to what you are saying and helps you figure out situations.
Leah D.
Verified review
- 5 out of 5 stars
The process from start to finish is made so easy. You get assigned to someone quickly and can choose from various time slots to work around your schedule. No sitting on a phone waiting, just quick and to the point with every step.
Shannon G.
Verified review
- 5 out of 5 stars
I've had such a positive experience with MindView Therapy. The sessions have given me so much clarity and practical tools to handle life's ups and downs. I feel more equipped and confident moving forward. If you are looking for a supportive and insightful therapy experience, I highly recommend them.
Lucie L.
Verified review
- 5 out of 5 stars
She is an amazing therapist. She understands me and where I am coming from without hesitation. It is a complete judgement-free zone.
Barbie Z.
Verified review
- 5 out of 5 stars
I've had a really wonderful experience at MindView. My therapist is a great listener and always made me feel heard and understood. I've seen meaningful progress. Would recommend.
Manana D.
Verified review
- 5 out of 5 stars
Great experience at this practice.
Honey Y.
Verified review
- 5 out of 5 stars
Kind, helpful, and good at what they do! My therapist is truly one-of-a-kind, and has helped me so much.
Nick B.
Verified review
- 5 out of 5 stars
Ok, hard to complete documents.
Karol L.
Verified review
A value is a direction you keep walking in, not a milestone you can finish. A goal can be hit or missed; a value can only be acted on or not, today, which means you can never permanently fail at it. Your therapist helps you name what your life is actually about using small, real moments, never with the big question 'what is the meaning of your life,' which tends to make people feel worse rather than clearer.
Does this sound like you?
- You cannot say in one sentence what you actually want your life to be about.
- You are doing better and still feel unmoored, like nothing is pointed anywhere in particular.
- You keep chasing goals that, once hit, do not feel like they were worth the effort.
- Someone asked you what matters to you and you genuinely did not know how to answer.
You do not have to be in crisis to start. If several of these sound familiar, therapy can help.
If several of these sound familiar, that is worth talking about.
Choose a time and book. It takes about 30 seconds. Opens our secure client portal.
What this covers
This page covers how a therapist helps someone put into words what they want their life to be about, and how the hard parts of treatment become something a person chose rather than something ordered.
The work starts from small, real moments instead of the big abstract question, teaches the difference between a value and a goal, and builds a working sense of what makes an ordinary day worth it.
Never the big question
“What gives your life meaning?” is one of the most common openers in this territory, and one of the most harmful. Someone who is flat or worn down, asked that cold, will often produce nothing, and the nothing becomes more proof that something is wrong with them, when all that happened is a bad question got asked at a bad time.
A smaller, more useful question replaces it: when was the last time you got to the end of a day and thought, that one counted? A real memory, fixing a bike, cooking for someone, tends to surface where the big question drew a blank.
A value versus a goal
A goal is something you can finish: get the job, run the race. A value is a direction you keep walking in: you cannot finish being a decent father, you can only do it or not do it today. That distinction is real structural relief for someone who has been through a hard stretch and is keeping a tally of failures, because a direction resets every morning. You cannot fail at it for good. There is always another shot at it tomorrow.
The small-things list
Not everyone needs, or benefits from, a grand mission. For most people, meaning is made of specific, ordinary things: a dog, a phone call, a crossword, a person who expects you. These are not consolation prizes. This version of meaning also works for people who are unemployed, disabled, retired, or caregiving, exactly the people that bigger “life purpose” frameworks tend to leave out.
Whose value is it
A value carried out of guilt does not tend to last. Before a value becomes the center of any hard work, it gets checked: would you still want this if nobody in your life had an opinion about it? A therapist would rather help someone find a smaller value they actually own than build a larger plan around one they are carrying for a parent or a partner.
Making hard work a trade, not an order
Once a value is genuinely someone’s own, it changes the shape of anything difficult that follows. Sitting with something uncomfortable only makes sense in service of something. The question is never whether the discomfort can be made smaller. It is whether it is worth it, and what it would be for. That turns hard work into a trade the person is choosing, not an order they are following.
Not spiritual direction or a health claim
This is not spiritual direction, religious counseling, or life planning done for its own sake, and it is never described that way. A therapist may explore how faith bears on what someone is going through, but does not offer religious instruction, pray as an intervention, or provide theological guidance; those go to clergy. Purpose is also never sold as a health intervention. People with a strong sense of purpose tend to do better on a lot of measures, and that is an association worth taking seriously, not a promise about what building purpose in a few sessions will do for anyone’s health or lifespan.
How this connects to the rest of your care
Values and direction sit inside Growth and Meaning, the level your therapist reads alongside your diagnosis once the ground underneath is steady enough to hold a bigger question. Left unnamed, an empty space in a life tends to get filled again by whatever was filling it before, often the same problem that brought someone into care.
Treatment clears the space a diagnosis takes up. Filling it on purpose, with a direction someone actually chose, is what keeps that space from being refilled by the same problem. If what someone reports feeling instead is genuinely flat rather than searching for direction, that is its own thing worth naming; see Anhedonia and Positive Emotion.
This is one of seven lenses under Growth and Meaning, itself one of five levels in the Growth Track your therapist reads alongside a diagnosis.
Where this sits
This is one of the lenses under Growth and Meaning, the fifth of the five levels your therapist reads alongside the diagnosis, part of the Growth Track.
What does therapy here actually look like?
The first three sessions follow a clear structure, so you always know what is coming next.
- Starting small, not big
Your therapist does not open with 'what is the meaning of your life.' Instead: when was the last time you got to the end of a day and thought, that one counted? Real, recent moments are easier to work with than abstractions.
- Telling values apart from goals
You learn the difference between something you can finish and a direction you keep walking in. A value cannot be permanently failed, which is real, structural relief for someone keeping a tally of setbacks.
- Checking whether a value is actually yours
Values that show up as 'should' or 'everyone expects' get tested. A value someone actually holds gets sustained. One carried out of guilt tends to get dropped, and your therapist would rather find a smaller value you own than a bigger one you are carrying for somebody else.
Therapy here is measured, not guessed
Once a month you have a measurement-based care review. You complete standardized measures, and your therapist reviews the trend with you. If something is not working, the plan changes. Regular therapy is the work. The review is the navigation system that keeps it pointed at the right target.
Sessions are weekly for the first two months to build a foundation, then frequency is reassessed with you. You set the pace, and you share only what you are comfortable sharing.
You do not have to figure this out alone.
Choose a time and book. It takes about 30 seconds. Opens our secure client portal.
Common questions
Why won't my therapist just ask what gives my life meaning?
Because that question reliably produces silence and shame in someone already worn down, and the silence gets read as more proof something is wrong with them, when really it was just a bad question asked at a bad time. A smaller, more concrete question about a recent day usually gets a real answer.
What is the difference between a goal and a value?
A goal is a milestone you can hit or miss, like getting a job or finishing a project. A value is a direction you keep walking in, like being a decent father, and you cannot finish it, only act on it or not, today. That means you can never permanently fail at a value, which is real relief for someone who feels like they have already failed at everything.
Is this religious or spiritual counseling?
No. Your therapist may explore how your faith bears on what you are going through and help you connect to your own tradition, but this is not religious instruction, prayer as an intervention, or theological guidance. Those questions go to clergy or a chaplain.
Does having a strong sense of purpose actually make me live longer?
People with a stronger sense of purpose do tend to do better on a lot of measures over time, but that is an association, not proof that building purpose in therapy adds years to your life. Your therapist will not sell purpose to you as a health intervention. It matters because of what it does for how you live, not as a formula for outcomes.
How do I get started?
- 1
Check your insurance
Most major plans are accepted, and checking takes under a minute.
See if we take your insurance - 2
- 3
Meet your therapist
Your first session is an intake. Your therapist asks what brought you in, and you set a weekly time together.
More in Growth and Meaning
Take the first step
You do not have to figure this out alone. Booking takes about 30 seconds.