Treatment approach
REBT Therapy
Catch the rigid beliefs driving how you feel. Written plan, monthly measures, real structure.
Or call (646) 493-4007
Choose a time and send your request. It takes about 30 seconds and one short form.
4.95from 113 reviews
In-network with
- UnitedHealthcare
- Aetna
- Medicare
- Oscar Health
- Meritain Health
- Oxford Health Plans
- Cigna
- Optum
- Highmark BCBS WNY
- Univera Healthcare
- MagnaCare
- Anthem Blue Cross and Blue Shield
Industry-leading, structured care
Progress measured monthly, not guessed at
We respond within one business day
Every clinician state-licensed
Why MindView
The method is only as good as the decision to use it.
Most practices use the one approach they trained in, on everyone. Rational Emotive Behavior Therapy (REBT) is one of many ours are trained in, and which one you get is decided by what is actually driving the problem, then reviewed against monthly measures.
- 01
Intake
What is actually going on, rated 0 to 10 as your baseline.
- 02
Your history
Why it is happening. History, relationships, work, health.
- 03
Treatment plan
Written and collaborative, built against those causes.
- 04
Monthly review
Standardized measures, reviewed with you. You see the trend.
A license is where our training starts, not where it ends.
Every clinician is state-licensed before they see a single client. Then they train with us across every modality, and how to match one to the problem in front of them.
What clients say
4.95 averagefrom 113 reviews
- 5 out of 5 stars
MindView Therapy has great customer service and is very flexible, with good therapist availability and clear communication of any changes. Genuinely a great place for therapy with zero judgement.
Kailani M.
Verified review
- 5 out of 5 stars
The support staff was very helpful in assisting me to find the right provider. And the provider they found me is personable, a good listener, has good advice, and appears to be quite knowledgeable. I'm very happy with my decision to go with MindView.
Kevin R.
Verified review
- 5 out of 5 stars
I truly felt seen, heard and understood by my therapist. Goals and next step expectations were clearly explained for processing.
Diane S.
Verified review
- 5 out of 5 stars
I had a great onboarding experience with MindView. My therapist took the time to do a really thorough intake, which I appreciated, and the staff keeps communication clear and consistent. Plus, they handled my insurance verification hassle free.
Jennifer P.
Verified review
- 5 out of 5 stars
I'm new to this therapy place, however the couples therapist we are seeing is amazing so far. She's a great listener and I can't wait to see how much further we can get with her guidance.
Maritza M.
Verified review
- 5 out of 5 stars
Great therapists, excellent customer service.
Meta
Verified review
- 5 out of 5 stars
My therapist has been incredibly supportive and compassionate. She creates a safe, welcoming space, and I truly feel heard and understood. I'm very grateful for her guidance. Highly recommend.
Laura S.
Verified review
- 5 out of 5 stars
The clinician is helpful. I would recommend this to my friends. I can communicate better with my family members. Thanks for your cooperation.
Sharmin S.
Verified review
- 5 out of 5 stars
The process to find a therapist was very smooth and quick. The intake did take some time, but it was a very thorough process. Overall a great service and very helpful.
Jorge Z.
Verified review
- 5 out of 5 stars
Helpful, and they let you know everything in advance.
Naphtali S.
Verified review
- 5 out of 5 stars
MindView Therapy has been wonderful to work with. The team is kind, responsive, and made the entire process feel easy from the start. I always felt heard and supported, and I really appreciate the compassionate care I've received. Highly recommend.
Angela D.
Verified review
- 5 out of 5 stars
I've had a great experience with MindView. They are easy to communicate with and handle my needs quickly. I've had some great sessions with my therapist and would highly recommend checking them out.
Kylah B.
Verified review
- 5 out of 5 stars
My therapist has done a great job of teaching me how to translate my thoughts into personal feelings, as well as helpful techniques to deal with my anxiety.
Ladale N.
Verified review
- 5 out of 5 stars
I cannot say enough good things about my counselor. From the very start she made me feel heard, respected, and supported without judgement. She is a great listener and challenges me to grow in healthy ways.
Barbara D.
Verified review
- 5 out of 5 stars
She is such a great therapist. She really listens to what you are saying and helps you figure out situations.
Leah D.
Verified review
- 5 out of 5 stars
The process from start to finish is made so easy. You get assigned to someone quickly and can choose from various time slots to work around your schedule. No sitting on a phone waiting, just quick and to the point with every step.
Shannon G.
Verified review
- 5 out of 5 stars
I've had such a positive experience with MindView Therapy. The sessions have given me so much clarity and practical tools to handle life's ups and downs. I feel more equipped and confident moving forward. If you are looking for a supportive and insightful therapy experience, I highly recommend them.
Lucie L.
Verified review
- 5 out of 5 stars
She is an amazing therapist. She understands me and where I am coming from without hesitation. It is a complete judgement-free zone.
Barbie Z.
Verified review
- 5 out of 5 stars
I've had a really wonderful experience at MindView. My therapist is a great listener and always made me feel heard and understood. I've seen meaningful progress. Would recommend.
Manana D.
Verified review
- 5 out of 5 stars
Kind, helpful, and good at what they do! My therapist is truly one-of-a-kind, and has helped me so much.
Nick B.
Verified review
Rational emotive behavior therapy is a direct form of talk therapy. It works from the idea that rigid beliefs about events, not the events themselves, drive most distress. Your therapist helps you find those beliefs, question them out loud, and practice more flexible ones in daily life.
Might this approach fit you?
- You want a therapist who will challenge you, not just listen.
- You want practical tools you can use between sessions, not just talk.
- You notice a lot of should, must, and have to in the way you talk to yourself.
- You are hard on yourself when things do not go the way you planned.
- You would rather work on what you believe today than spend months on your childhood.
- You like structure, homework, and knowing what you are working toward.
You do not have to be in crisis to start. If several of these sound familiar, therapy can help.
If this sounds like the support you want, we can help.
Choose a time and send your request. It takes about 30 seconds and one short form.
Rational emotive behavior therapy is a direct, structured form of talk therapy developed by psychologist Albert Ellis. It was one of the first cognitive approaches and helped shape modern cognitive behavioral therapy. Its central claim is that events do not disturb us as much as the beliefs we hold about them.
How does REBT actually work?
REBT uses a simple map called the ABC framework. Something happens, which is the activating event. You hold beliefs about it. Those beliefs drive the emotional and behavioral consequence.
Most people assume the event caused the feeling. REBT slows that down and looks at the belief sitting in the middle. That middle step matters because it is the part you can actually work on.
Your therapist helps you find the belief, say it out loud, and test whether it holds up. Then you practice a more flexible version of it in real life.
What kind of thinking does REBT target?
REBT pays close attention to rigid demands. These are the beliefs that sound like I must never fail, they should treat me fairly, or I cannot stand this.
Rigid demands feel like high standards. In practice they work more like traps. When reality does not cooperate, and it often does not, the demand turns into anger, anxiety, or shame.
Three patterns come up again and again. Awfulizing, where a setback becomes a catastrophe. Low frustration tolerance, where discomfort feels unbearable. And global self-rating, where one mistake makes you a failure as a person.
REBT does not ask you to think positively. It asks you to think flexibly and accurately. A preference is workable. A demand is not.
What does an REBT session feel like?
Sessions are active. Your therapist asks a lot of questions and will push back on beliefs that do not hold up. The challenge is aimed at the belief, never at you.
You usually work on a specific situation from your week. You break it down, find the belief, question it, and build an alternative you genuinely find believable.
Then you take it out of the room. Practice between sessions is part of the method, not extra credit. That might mean catching a demand as it happens, writing it down, or deliberately doing something you have been avoiding.
Most people find the structure reassuring. You know what the session is for and what you are working on.
Who tends to do well with REBT?
REBT fits people who want to be challenged. If open-ended therapy feels aimless to you and you want direction, structure, and homework, this is a strong match.
It is commonly used for anxiety, anger, depression, perfectionism, and procrastination. It is also useful when self-criticism runs the show, because REBT deliberately separates what you did from who you are.
REBT may not be the right starting point if you are in crisis or need stabilization first. Your therapist will say so plainly if another approach should come first. The Albert Ellis Institute, founded by Ellis himself, remains the professional home for the approach.
Is REBT the same as CBT?
REBT is a form of cognitive behavioral therapy and shares most of its structure. Both examine the link between thoughts, feelings, and behavior. Both use practice between sessions.
The difference is emphasis. REBT goes harder at rigid demands and self-rating, and it does so more directly. It also puts real weight on unconditional self-acceptance, meaning you can judge your behavior without judging your worth as a person.
Cognitive and behavioral therapies are among the most studied forms of psychotherapy, and the American Psychological Association describes how that research is used in practice. No single approach works for everyone, and we will not claim otherwise.
What this looks like at MindView
Our clinicians use REBT for anxiety, anger, perfectionism, and self-defeating habits. Care is paced to you, and you are always part of deciding what to work on.
We see adults in Jamaica, Queens, in Buffalo, and in Carmel, Indiana. Sessions are conducted by telehealth and suits this kind of structured, conversational work well.
Everyone starts the same way. Your first session is an intake. A fuller history follows, where your therapist listens for the rigid beliefs that repeat, and the two of you build the treatment plan from what it shows. From there, weekly sessions run the ABC work, and once a month you review standardized measures together to see whether it is working and adjust the plan.
We are in-network with most major insurance plans and check your benefits before your first session. You can book a session online or call (646) 493-4007 with questions.
At a glance
| Best suited for | Adults who want a direct, structured therapy that targets rigid thinking and self-defeating beliefs. |
|---|---|
| What sessions look like | A focused, conversational session where you and your therapist take one real situation apart, find the belief underneath it, and question it together. |
| Typical length | REBT is often shorter-term than open-ended therapy, but the number of sessions depends on your goals and history, and your therapist reviews that with you as you go. |
What can it help with?
- •Anxiety and chronic worry
- •Depression and low mood
- •Anger and frustration
- •Perfectionism and self-criticism
- •Procrastination and self-defeating habits
Who might it suit?
- •People who want a direct, practical approach
- •Anyone caught in rigid should and must thinking
- •Those who like clear structure and homework
What we use it to treat
What does therapy here actually look like?
The first three sessions follow a clear structure, so you always know what is coming next.
- The opening work
The first session is an intake. Your therapist asks what brought you in, your history, and what you want to change, and you rate the intensity of what you are feeling on a 0 to 10 scale. You also map one recent situation that upset you. From there, your therapist walks through your life across stages: childhood, adolescence, and adulthood. An REBT ear listens for rigid beliefs and the demands underneath them, the musts, shoulds, and cannot stands that repeat across situations. You and your therapist build goals together, tied to what brought you in. The plan names the methods: the ABC framework, active disputing of rigid beliefs, rehearsing flexible alternatives, and between-session practice. You also set one personal goal that matters to you and is not tied to a diagnosis.
- Ongoing
Weekly sessions follow a working structure. You review the week, take a real situation apart, examine the belief that drove the reaction, practice a more flexible one, and agree what to try next. Once a month you and your therapist review standardized measures together to see whether symptoms and functioning are moving, and the plan is adjusted based on what the measures show.
Therapy here is measured, not guessed
Once a month you have a measurement-based care review. You complete standardized measures, and your therapist reviews the trend with you. If something is not working, the plan changes. Regular therapy is the work. The review is the navigation system that keeps it pointed at the right target.
Sessions are weekly for the first two months to build a foundation, then frequency is reassessed with you. You set the pace, and you share only what you are comfortable sharing.
You do not have to figure this out alone.
Choose a time and send your request. It takes about 30 seconds and one short form.
Common questions
Is REBT covered by insurance?
We are in-network with most major plans. In New York: UnitedHealthcare, Aetna, Medicare, Oscar Health, Meritain Health, Oxford Health Plans, Cigna, Optum, Highmark BCBS WNY, Univera Healthcare and MagnaCare. In Indiana: Anthem Blue Cross and Blue Shield, Cigna and Aetna. We confirm your benefits before your first session.
What happens in the first session?
Your first session is a conversation. You describe what brought you in and what you want to be different, and your therapist explains how REBT works so you can decide together whether it fits.
How long does REBT take, and does it work?
REBT is one of the oldest cognitive approaches and has been studied for decades across anxiety, anger, and depression. It is often shorter-term than open-ended therapy. No therapist can promise a timeline or a result, so your clinician reviews progress with you and adjusts.
Do I need a diagnosis to start?
No. You do not need a diagnosis or a formal label to begin. Many people come in because a pattern of thinking is making life harder, and that is enough.
Is REBT available by telehealth, and how soon can I start?
Yes. REBT works well over video because the work is conversational and structured. You can book online at any time, and we respond within one business day.
Is REBT confrontational?
It is direct, but not harsh. Your therapist actively questions beliefs, not you as a person. The tone stays respectful and collaborative, and you decide what you are ready to look at.
How do I get started?
- 1
Check your insurance
Most major plans are accepted, and checking takes under a minute.
See if we take your insurance - 2
- 3
Meet your therapist
Your first session is an intake. Your therapist asks what brought you in, and you set a weekly time together.
Related approaches
Our locations
Take the first step
You do not have to figure this out alone. Booking takes about 30 seconds.