Our approach
The lenses your therapist works through
Treatment does not happen in a vacuum. Sleep, safety, the people around you and what you are working toward all shape how care goes. These pages explain each of those, level by level.
Browse every lens
Open a level to see what sits under it, or click the level name to read it in full.
The Body6 lenses
Why your therapist asks about sleep, food, movement, and medical care, and how those pieces support the rest of your care.
Safety and Stability15 lenses
Why your therapist reads your stress response, your money, your substance use, and your surroundings alongside a diagnosis, and how those pieces shape the rest of your care.
- Fight or Flight
- Breathing Exercises for Anxiety
- Grounding and Orienting
- Vagus Nerve and Anxiety
- Body Sensations and Anxiety
- Overthinking and Worry
- What Triggers Anxiety
- Alcohol, Cannabis, and Mood
- Financial Stress
- Life Circumstances and Mental Health
- Screens and Mental Health
- Sensory Environment and Mental Health
- Understanding Your Diagnosis
- What to Expect From Therapy
- Being Around a Steady Person
Belonging2 lenses
Why real connection and being known by somebody are treated as clinical material, and how a therapist reads them alongside a diagnosis.
Esteem5 lenses
Why self-worth, autonomy, motivation, and follow-through are treated as clinical material, and how a therapist reads them alongside a diagnosis.
Growth and Meaning7 lenses
Why values, purpose, identity, and direction are treated as clinical material, and how a therapist reads them alongside a diagnosis.
No matches. Try a different word, or call us at (646) 493-4007.
Not sure where you would start? That is what the first session is for.
Choose a time and book. It takes about 30 seconds. Opens our secure client portal.
Take the first step
You do not have to figure this out alone. Booking takes about 30 seconds.