Treatment approaches
Our clinicians draw on a range of evidence-based approaches, matched to your goals. Search below or browse to learn how each one works. Looking for a specific concern instead? Browse focus areas.
All approaches
Cognitive Behavioral Therapy (CBT)
A structured, evidence-based approach that helps you change unhelpful thought and behavior patterns to improve how you feel.
Acceptance and Commitment Therapy (ACT)
An evidence-based approach that helps you make room for difficult thoughts and feelings while taking action guided by what matters to you.
Dialectical Behavior Therapy (DBT)
A structured, skills-based approach that helps you manage intense emotions, tolerate distress, and build steadier relationships.
Psychodynamic Therapy
A depth-oriented approach that helps you understand how past experiences and recurring patterns shape how you feel and relate today.
Exposure and Response Prevention (ERP)
The most studied form of CBT for OCD and anxiety, ERP helps you face triggers gradually and let the urge to ritualize pass without acting on it.
Mindfulness-Based Cognitive Therapy (MBCT)
A structured approach that blends mindfulness with cognitive skills to help you relate differently to negative thoughts and stay well.
Person-Centered Therapy
A warm, non-directive approach that gives you space to explore your own experience and find your own direction, supported by genuine acceptance.
Rational Emotive Behavior Therapy (REBT)
A direct, evidence-based approach that helps you identify rigid beliefs and replace them with more flexible, realistic ones.
Motivational Interviewing
A collaborative approach that helps you get re-energized about your life, shift a stuck perspective, work through mixed feelings about change, and turn your goals into a plan you actually execute.
Solution Focused Brief Therapy (SFBT)
A short-term, goal-directed approach that focuses on the solutions and strengths you already have rather than analyzing problems.
Internal Family Systems (IFS)
A compassionate, parts-based approach that helps you understand the different sides of yourself and lead them from a calm, grounded core.
Exposure Therapy
A structured behavioral approach that reduces fear by approaching what you avoid in planned, graded steps, at a pace you set with your therapist.
Schema Therapy
An integrative approach that helps you identify long-standing patterns from early life and change the beliefs and coping styles that keep them going.
Compassion Focused Therapy (CFT)
An approach that builds a kinder, steadier relationship with yourself to ease harsh self-criticism, shame, and anxiety.
Emotionally Focused Therapy (EFT)
An attachment-based approach that helps couples and individuals understand emotions and build more secure, connected relationships.
Interpersonal Therapy (IPT)
A time-limited, evidence-based approach that improves depression and mood by working on relationships and life transitions.
Narrative Therapy
A collaborative approach that helps you separate yourself from problems and re-author the story you tell about your life.
Somatic Therapy
A body-based approach that works with physical sensations and the nervous system to ease stress, anxiety, and the effects of trauma.
Cognitive Processing Therapy (CPT)
A structured, evidence-based treatment for PTSD that helps you reexamine trauma-related beliefs that keep you stuck.
Trauma-Focused Therapy
A structured, evidence-based approach that helps you process traumatic experiences safely and reduce their hold on daily life.
Attachment-Based Therapy
An approach that explores how early relationships shaped your patterns and helps you build more secure ways of connecting.
EMDR
A trauma therapy that helps a stuck memory lose its charge, using guided attention instead of talking through the story in detail.
Positive Psychology
An evidence-informed approach that builds on your strengths and wellbeing to help you not just cope, but grow.
Strength-Based Therapy
An approach that starts from what is already working in you, using your strengths and resources to meet challenges.
Family and Marital Therapy
Relationship-focused therapy that helps families and couples improve communication, resolve conflict, and rebuild trust together.
Family Systems Therapy
An approach that views personal struggles within the patterns of your family, helping you understand roles, triangles, and how to respond with more clarity.
Structural Family Therapy
A family approach that looks at boundaries, roles, and hierarchy, helping families reorganize how they relate so the whole system works better.
Psychobiological Approach to Couple Therapy (PACT)
A couple therapy that draws on attachment, neuroscience, and arousal regulation to help partners build a secure, steady relationship.
Psychoanalytic Therapy
An insight-oriented approach that explores how past experiences and unconscious patterns shape present feelings, relationships, and behavior.
Existential Therapy
A reflective approach that helps you face life's big questions - meaning, freedom, and change - and live in line with what matters to you.
Humanistic Therapy
A warm, client-led approach built on empathy and acceptance that helps you understand yourself and grow toward your own goals.
Gestalt Therapy
A present-focused approach that builds awareness of what you think, feel, and do right now so you can respond to life with more choice.
Adlerian Therapy
A goal-oriented approach that looks at your beliefs, early influences, and sense of belonging to help you move toward a more encouraged, purposeful life.
Jungian Therapy
A depth-oriented approach that explores the unconscious, dreams, and symbols to help you become a more whole and integrated version of yourself.
Reality Therapy
A present-focused, action-oriented approach that helps you make choices and take steps that move you toward the life and relationships you want.
Relational Therapy
An approach built on the idea that we grow through connection, helping you understand your relationship patterns and build healthier, more supportive bonds.
Integrative Therapy
A flexible, whole-person approach that blends methods from several proven therapies into one plan built around your specific needs and goals.
Eclectic Therapy
A practical approach that selects the most effective techniques from different therapies to match your specific concerns rather than forcing one method.
Holistic Therapy
A whole-person approach that looks at mind, body, relationships, and daily habits together, rather than treating one symptom in isolation.
Culturally Sensitive Therapy
Therapy that respects your culture, background, and identity, so care fits who you are rather than asking you to fit the care.
Multicultural Therapy
An approach that centers race, culture, and identity in care, recognizing how these shape both your experience and the work of therapy.
Feminist Therapy
An approach that looks at how gender, power, and social context affect well-being, and works to build empowerment and an equal therapy relationship.
Transpersonal Therapy
An approach that includes the spiritual and meaning-making side of life alongside mind and body, supporting growth, purpose, and whole-person well-being.
Coaching
Goal-focused, future-oriented support that helps you set direction and take action. Coaching is not psychotherapy and does not treat a diagnosis.
Aversion Therapy
A behavioral technique that pairs an unwanted habit with an unpleasant association to weaken its pull, used within a broader CBT plan.
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