Free Stress Test (DASS-21)

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Please read each statement and select the option which indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

1. 1. I found it hard to wind down

   Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
2. 2. I was aware of dryness of my mouth

   Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
3. 3. I couldn't seem to experience any positive feeling at all

   Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
4. 4. I experienced breathing difficulty (e.g., excessively rapid breathing, breathlessness in the absence of physical exertion)

   Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
5. 5. I found it difficult to work up the initiative to do things

   Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
6. 6. I tended to over-react to situations

   Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
7. 7. I experienced trembling (e.g., in the hands)

   Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
8. 8. I felt that I was using a lot of nervous energy

   Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
9. 9. I was worried about situations in which I might panic and make a fool of myself

   Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
10. 10. I felt that I had nothing to look forward to

    Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
11. 11. I found myself getting agitated

    Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
12. 12. I found it difficult to relax

    Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
13. 13. I felt down-hearted and blue

    Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
14. 14. I was intolerant of anything that kept me from getting on with what I was doing

    Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
15. 15. I felt I was close to panic

    Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
16. 16. I was unable to become enthusiastic about anything

    Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
17. 17. I felt I wasn't worth much as a person

    Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
18. 18. I felt that I was rather touchy

    Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
19. 19. I was aware of the action of my heart in the absence of physical exertion (e.g., sense of heart rate increase, heart missing a beat)

    Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
20. 20. I felt scared without any good reason

    Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time
21. 21. I felt that life was meaningless

    Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

Answer every question to see your result.