{ "@context": "https://schema.org", "@type": "BlogPosting", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://mindviewtherapy.com/sleep-and-mental-health?article=4&lang=" }, "headline": "Sleep Hygiene and Its Impact on Emotional Stability", "description": "Chronic sleep issues can trigger stress and anxiety. Our Jamaica, NY team shares strategies for better restorative sleep.", "author": { "@type": "Person", "name": "Michelle Zak" }, "publisher": { "@type": "MedicalBusiness", "name": "MindView Therapy" } }